My Happy Yoga Place

11/04/2025

Had the best weekend with my crew at the pumpkin patch 🎃💛 Feeling so grateful for these three — no matter how big they get, they’ll always be my babies! Nothing fills my heart quite like time spent laughing, exploring, and soaking up sunshine with them. 🍂✨

11/03/2025

Don’t miss out on the 1st class! Tonight at 6:30pm! Only a few spots left! 💪

10/31/2025

🎃🍬 Happy Halloween from My Happy Yoga Place! 🍬🎃

Congratulations to Michelle St. Germain, the winner of our Candy Contest! 🥳
There were 111 pieces of candy in the jar — great guessing, everyone! 👏✨

We hope everyone had fun playing along and that your day is filled with sweet treats, spooky vibes, and lots of smiles. 🧡🕸️

10/31/2025

💜💜💜💜💜💜

✨ Just like yoga, your day flows better when you move with intention.
Begin each morning with awareness — of your breath, your body, and your purpose. 🌞

10/27/2025

🧘‍♀️ Understanding the Yamas: Yoga Beyond the Mat 🌿

Yoga is so much more than poses — it’s a way of living with awareness, compassion, and balance. The Yamas, the first limb of the Eight Limbs of Yoga, guide us in how we relate to the world around us. Think of them as gentle reminders to live with integrity and kindness — both toward others and ourselves. 💛

✨ The Five Yamas:

1. Ahimsa (Non-violence)– Practice kindness in thoughts, words, and actions — toward yourself and others.
2. Satya (Truthfulness)– Live in alignment with your authentic self and speak your truth with compassion.
3. Asteya (Non-stealing) – Be content with what you have, and appreciate the abundance already within and around you.
4. Brahmacharya (Moderation) – Find balance in all things — conserving your energy for what truly matters.
5. Aparigraha (Non-attachment) – Let go of the need to control or cling; allow life to flow naturally. 🌊

When we live by the Yamas, our yoga practice extends far beyond the mat — into our daily choices, relationships, and inner peace. 🌸

💭 Which Yama speaks to you the most right now? Share below ⬇️

10/26/2025

One of my favorite poses!!!

You can try this relaxation pose 👍👍

10/26/2025

Join us evey Saturday Moring at 8:45am for this 30min dynamic class!!! #

10/24/2025

✨ Happy Friday, Beautiful Souls ✨

The week unwinds, the sun shines bright,
We breathe out stress, let in the light.
Our mats unroll, our hearts align,
It’s time to rest, restore, and shine. 🌞

May your weekend flow with ease and grace,
With laughter, love, and peaceful space.
Breathe deep, be kind, let joy be your guide—
The universe blooms when you open wide. 🌿💫

10/23/2025

🎁 Give the Gift of Wellness this Holiday Season! 🧘‍♀️✨

Looking for a thoughtful and meaningful gift? A My Happy Yoga Place Gift Card is the perfect way to share peace, mindfulness, and self-care with someone you love. 💖

Whether it’s for a friend who needs a little relaxation, a family member curious about yoga, or a loved one who already calls the mat their happy place — this is a gift that truly gives back. 🌿

🕯️ Start your holiday shopping early and make wellness part of your gift-giving this year.
Redeemable for all classes.

💌 visit our website to purchase your gift card today!

10/23/2025

✨ Pose Breakdown: Extended Triangle Pose (Utthita Trikonasana) ✨

A beautiful blend of strength and openness — this pose stretches your legs, lengthens your spine, and expands your heart. 🌿

Here’s how to do it:
1️⃣ Step your feet wide apart.
2️⃣ Turn your front toes forward, back foot slightly in.
3️⃣ Extend arms out at shoulder height.
4️⃣ Reach forward, then lower your front hand to your shin or block.
5️⃣ Lift your top arm to the sky and gaze upward.
6️⃣ Breathe deeply and feel the length from your fingertips to your heels.

💫 Tip: Keep your chest open and avoid collapsing forward — imagine leaning against a wall behind you.

10/22/2025

🧘‍♀️ Last Chance to Join Our Beginner Yoga Series! 🧘‍♂️

Today, Wednesday, October 22, we wrap up our 3-part Beginner Yoga Series at My Happy Yoga Place! 🌟

Whether you’ve attended the first two classes or are just starting out, this final session is a wonderful opportunity to deepen your understanding of foundational poses, build confidence, and ask any questions you may have about your practice. 💬

Come move, breathe, and learn in a supportive, welcoming space designed just for beginners.

🗓 Wednesday, October 22
🕠 5:30 PM
📍 My Happy Yoga Place

✨ No experience needed — just bring your mat and an open heart!