My Happy Yoga Place

02/16/2026

02/15/2026

🤔💭❤️

02/15/2026

Yogifit every Satuerday at 8:45am at My Happy Yoga Place in Charlotte Hall MD!

02/15/2026

We’re so grateful to everyone who came out for Couples Yoga at My Happy Yoga Place! It was such a fun evening filled with connection, laughter, and good energy. Thank you for sharing your practice with us. Keep an eye out for the next one — we can’t wait to do it again!

02/13/2026

Happy Friday! 💛 We’re so excited for Couples Yoga tonight at 6 p.m. at My Happy Yoga Place. If you’re registered and your plans have changed, please remember to cancel your spot — we have couples on the waitlist who would love the chance to join. We can’t wait to flow with you tonight!

02/12/2026

Feeling Sluggish? Maybe it’s time for a smoothie. 🫐🌿

When your energy dips and your body needs a gentle reset, reach for something fresh, vibrant, and naturally sweet. This blackberry mint smoothie is packed with antioxidants, fiber, and hydration, plus that minty lift that wakes up your senses.

Blackberry Mint Energy Smoothie Recipe

Ingredients:

* 1 cup frozen blackberries
* 1 ripe banana
* ¾ cup unsweetened almond milk (or milk of choice)
* ½ cup plain or vanilla Greek yogurt (or plant-based yogurt)
* 1 tablespoon chia seeds or ground flax
* Small handful of fresh mint leaves
* ½ teaspoon honey or maple syrup (optional)
* Ice as needed for thickness

Directions:
Blend everything until smooth and creamy. Taste and adjust sweetness if needed. Pour, top with a few fresh mint leaves and extra berries, and enjoy immediately.

Fresh. Simple. Nourishing. Your body will thank you. 💜

02/09/2026

My personal security system has four legs and a wagging tail. 🐕He takes his job very seriously, guard the door, protect Mom, accept treats! 🦴love this guy 💕

02/08/2026

https://myhappyyogaplace.com/free-class/