Counseling with Kelsey

02/04/2026

🧘‍♀️Sound Bath Meditation: New session added by popular demand! Join us on Saturday, March 21 at 1:00pm for the next session of this new program at the Wellness & Aquatics Center.

🔗Register now: https://tinyurl.com/33u9r8z3

🕊Sound Baths offer full body meditation experiences that use sound to create restorative relaxation to nurture your mind and body. This program is open to participants ages 13 and up.

📲Wellness & Aquatics Center information: www.stmaryscountymd.gov/Recreate/WellnessCenter

❓For questions about this program, contact Therapeutic Recreation Coordinator Crystal Haislip at Crystal.Haislip@stmaryscountymd.gov or
301-475-4200 ext. 1806.

01/26/2026

Me: I need community.
Also me: avoids all social events

This one’s different.
No small talk.
No “what do you do?”
No pretending we have it all together.

Just real women.
Real food.
Real conversation.
Games, prizes and a lil champagne. 🍾

Saturday, March 9 | Clinton, MD | Link in bio
Who’s bringing their whole, brilliant, still-figuring-it-out self?

01/19/2026

01/04/2026

🙌

12/18/2025

The holiday season can intensify feelings of pressure—especially for those navigating substance use challenges. These feelings are more common than many realize. Visit samhsa.gov/find-help to learn how to support yourself or a loved one who may be struggling.

08/16/2025

🌿 Limited Weekend Openings- Walk and Talk 🌿

With the weather improving, I will be offering a few walk-and-talk therapy appointments in Mechanicsville, MD. Walk-and-talk sessions are a great way to combine movement, nature, and therapeutic conversation—supporting both mental and physical wellness. Spots are limited, so reach out soon if you’d like to reserve a time.

📩 letstalk@counselingwithkelsey.com

07/24/2025

No insurance? No problem.

No judgment, either.

We believe cost should never be a barrier to care, especially when it comes to behavioral health and counseling. If you’re feeling anxious, overwhelmed or just not OK — you still deserve help.

We offer counseling for those without insurance.

No long waits. No hidden fees. No red tape.

Just support. Just people who care. Just a place to start.

📍 Visit us in Lexington Park or visit our website to learn more.

https://hub.smchd.org

07/08/2025

Registration for the next in person grief support group opens today!

06/26/2025

Struggling with accepting what you cannot control? Check out this guided meditation 🧘

Work with me: https://coach.thebrandonepstein.com/coach/Rewire Your Mind for Success in 30 Days ► https://www.theowned.industries/focus🔥 SUBSCRIBE ON YOUTUB...

05/12/2025

Pathways, Inc. is proud to host a Grief & Recovery workshop in collaboration with MCF. This workshop is designed to provide a supportive environment for individuals and families navigating the challenges of loss due to addiction. Participants will engage in therapeutic art activities that facilitate emotional expression and healing. We invite both professionals and families to be a part of this unique opportunity for growth and recovery. Register at https://mdcoalition.my.site.com/s/detail/701Pd00000TkNYt