In Session Psych

01/14/2026

When connection gets neglected, even accidentally, partners can start feeling lonely or a little unsure of their place in the relationship. But the good news is that reconnection doesn’t require a huge overhaul. Small intentional gestures, repeated with warmth, can make a meaningful difference surprisingly fast.

Learn way to reconnect and how to build rituals of connection in your relationship. ➡️

https://insessionpsych.com/ask-a-therapist-what-emotional-connection-looks-like-when-youre-both-running-on-empty/

01/08/2026

Healing is possible.

If you’re navigating the pain of betrayal, Beyond Betrayal offers expert support to help you rebuild trust, process emotions, and find your path forward.

Be around others with similar experiences—you don’t have to go through this alone. We’re here for you.

12/17/2025

When your partner says, “I don’t feel connected to you,” it can be hard to know what they really mean—or how to respond.

In this new “Ask a Therapist” column, Anna Malles, LCMHC, LMFT, shares what emotional connection actually looks like in long-term relationships, especially when life is overwhelming.

This piece offers real-world examples, small but powerful rituals, and therapist-backed ways to rebuild closeness.

🔗 Read the full post
https://insessionpsych.com/ask-a-therapist-what-emotional-connection-looks-like-when-youre-both-running-on-empty/

12/03/2025

Healing is possible. If you’re navigating the pain of betrayal, Beyond Betrayal offers expert support to help you rebuild trust, process emotions, and find your path forward. Be around others with similar experiences—you don’t have to go through this alone. We’re here for you. ➡️

https://insessionpsych.com/beyond-betrayal/

11/27/2025

Feeling stuck in unhealthy cycles while your partner resists therapy can leave you overwhelmed and alone. Therapy still carries stigma for many- fear, past experiences, or misconceptions often get in the way. While you can’t force them, understanding their hesitations and approaching the conversation with empathy can help you navigate these tough discussions.

Learn about the steps you can take when your partner refuses to go to therapy. ➡️

https://insessionpsych.com/what-to-do-and-say-when-your-partner-wont-go-to-therapy/

11/26/2025

Happy Thanksgiving from Connect Couples Therapy and In Session Psych!

We’re grateful for the couples, families, and individuals who trust us with their stories, their healing, and their growth.

Wishing you a day filled with connection, comfort, and moments that feel grounding.

11/19/2025

Maintain a strong connection with intentional check-ins. These 15 deep questions for couples help you realign, understand each other’s evolving needs, and nurture emotional intimacy—because love isn’t just felt, it’s practiced.

Learn more by visiting our link below. ➡️

https://insessionpsych.com/15-deep-questions-to-help-long-term-couples-stay-emotionally-aligned/

These 15 therapist-informed relationship check-in questions help long-term couples reconnect, reflect, and plan their future together.

11/06/2025

Feeling unsure after your third date? 😕

We’ve pulled together 6 therapist-informed questions to help you slow down, tune into yourself, and clarify what you really want in a relationship.

💬 How do you feel in their presence?
💬 Are your values aligned?
💬 Do you feel truly seen and heard?

Read the full blog and reflect before scheduling that next date.

🔗 https://insessionpsych.com/ask-yourself-these-6-questions-after-your-third-date/

10/29/2025

Relationship anxiety shows up as persistent worry, doubt, or fear in your relationships. You might notice intrusive thoughts like “Do they still love me?”, overanalyzing interactions, scanning for threats, or withdrawing instead of being vulnerable.

It’s often rooted in past insecurities or wounds, and understanding it is the first step toward feeling more secure, confident, and connected. Learn more about relationship anxiety here. ➡️

https://insessionpsych.com/a-therapist-shares-the-top-5-reasons-for-relationship-anxiety/

10/23/2025

Have you ever been called “dramatic” or “too sensitive”—and felt your body tense before you could even respond?

You're not alone. Many trauma survivors are left wondering why everyday moments still trigger such intense reactions.

This new post from In Session Psych explores:
- Why re-traumatization happens
- 8 therapist-backed tools to help you stay grounded
- How to reclaim your emotional safety with care and clarity

You don’t have to “push through” pain. You can choose self-protection and healing.

💛 Read the full post here

https://insessionpsych.com/ask-a-therapist-how-do-i-cope-when-i-feel-re-traumatized-by-everyday-moments/

10/15/2025

Feeling overwhelmed by the mental load? You’re not alone. Social norms, family patterns, and shame can all make it harder to show up, stay present, and share the load in your relationship.

It’s easy to miss the emotional weight of daily tasks, but learning to tune into your own needs and emotions helps you better see and support your partner too. Follow these four steps to fairly distribute your mental load with your partner. ➡️

https://insessionpsych.com/how-to-help-your-partner-understand-and-take-on-some-of-your-mental-load/