Wellness with Trish Heitz/Author, Daydreams Come True

Wellness with Trish Heitz/Author, Daydreams Come True This is the page for Wellness and Healing with Trish Heitz/Daydreams Come True

12/29/2025

Stress is a learned pattern.
And the moment you interrupt it, even briefly, choice returns.

If you’re ready to stop running on stress autopilot in 2026,
I’m offering a complimentary 2026 Stress Reset Planning Session.
Let’s map what actually needs to change.

Access the link to set up your FREE session
✨ https://calendly.com/trishheitz

Before we rush into a new year, what if we slowed down just long enough to ask:What do I want to feel more of in 2026?Th...
12/23/2025

Before we rush into a new year, what if we slowed down just long enough to ask:

What do I want to feel more of in 2026?

This week’s blog is a holiday reflection on stress, self-awareness, and choosing meaningful change—without force or fixing.

✨ https://www.patriciaheitz.com/post/happy-holidays

12/19/2025

Most holiday stress isn’t about the calendar, it’s about what gets triggered.

This Love Meditation is the foundational practice I use with coaching clients to help the body feel safe enough to slow down, reset, and come back to joy.

If it resonates, it’s a sign your nervous system is ready for deeper support. My gift to you this Holiday Season ❤️
https://forms.wix.com/f/7290350600489796341

12/18/2025

You don’t have to earn peace.
You don’t have to fix anything first.

You’re allowed to feel good — even during the holidaze.

This Love Meditation teaches your nervous system how to return to love when the world feels overwhelming. Utilize this calming centering video anytime during the holidays to bring you back to Love. My Holiday gift to you:

A free gift for your heart ❤️
https://forms.wix.com/f/7290350600489796341

If your nervous system feels like it’s always bracing for something…If joy feels exciting but short-lived…If calm feels ...
12/16/2025

If your nervous system feels like it’s always bracing for something…
If joy feels exciting but short-lived…
If calm feels unfamiliar…

There is most likely a belief asking to be healed.

I wrote this week’s blog after recognizing how far my life has come from when I lived like that. It's almost 2026, are you ready to stop surviving and start living?

✨ https://www.patriciaheitz.com/post/from-emotional-highs-and-lows-to-inner-stability

12/12/2025

It’s almost here...the Holidaze....busyness, stress...chaos. Let make sure in 2026 you have learned the art of balance, resilience, and peace. Let's start with discovering what's behind your stress. Gift yourself or a loved one, and get started with the Daydreams Come True - Self Coaching Guidebook. The questions will open a completely new thought process. Access the below link to purchase.

✨ https://www.patriciaheitz.com/product-page/daydreams-come-true-self-coaching-manual-workbooks

It’s that time of year when I always feel so grateful to be here after surviving cancer. Surviving gave me many gifts, ...
12/10/2025

It’s that time of year when I always feel so grateful to be here after surviving cancer. Surviving gave me many gifts, and one of them is the chance to give back. As the season of gratitude arrives, I’m offering fellow survivors a free 30-minute, relaxing facial: Sculpt & Glow with True Botanicals, an amazing line I discovered that is clean, green and truly organic at Nordstrom Southpark. If you know a survivor, please forward this on for them.

For the next 3 Friday's from 12:30 pm-4:30 pm I am taking appointments. Contact me at either the email or text number here to make an appointment, and let's celebrate together! ✨

Address

Charlotte, NC
28226

Website

https://bio.site/Patriciaheitz

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