Carolina Clinical Research

10/29/2021

There’s never going to be the perfect day to start living a healthy life, so stop waiting around for it.
Why not start today with these fitness tips?

5 Simple Tips for Fitness Success

1. Exercise often
2. Eat the right foods and portion each meal
3. Keep track of calories and food intake per day
4. Be sure to get sleep
5. Stay motivated

Were these tips helpful? What other regimes do you incorporate into your routine? Leave a comment.

10/27/2021

LUNG DETOX: 7 EFFECTIVE WAYS TO CLEANSE YOUR LUNGS

• Quit Smoking
The first and most essential way to cleanse your lungs is by quitting smoking.

• Drain Mucus From The Lungs
Mucus production begins to rise when we have respiratory infections.

• Do A Diet Change
Along with nutrients and vitamins, ensure you choose foods that are rich in antioxidants

• Spend Time With Nature
Breathing in fresh natural surroundings can expand your body tissues in the lungs.

• Exercise
Exercises help in improving your overall lung functions. In addition to this, it also helps you stay fit and healthy.

10/26/2021

Deep Breathing Exercises for Beginners

Click the link below:
https://www.youtube.com/watch?v=acUZdGd_3Dg&ab_channel=MichelleKenway

10/25/2021

October 25-31 is Respiratory Care Week.

During this week, we recognize the importance of respiratory care, promote awareness of lung health issues, and celebrate our brilliant care team at CCR that are on the front lines of developing new treatments for many pulmonary disorders, including COPD.

Join us to celebrate Respiratory Care Week 2021 by liking, leaving a comment, and sharing this post.

10/25/2021

Effect of Smoking – You Could be in Danger of Getting COPD
Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term for a group of lung diseases, including emphysema, chronic bronchitis, and severe asthma. These diseases cause a hindrance to airflow in,,

Read More. Click the link below.
https://carolinaclinicalresearch.com/blog-2/

10/21/2021

How to prevent infections

Click the link below:

For most healthy people, following a few basic principles can go a long way in knowing how to prevent infections and avoid getting sick....

10/20/2021

7 Self-Care Tips

1. Get physical
2. Change your mindset
3. Meditate
4. Eat nutritious foods
5. Say “no”
6. Practice focus and gratitude
7. Do something fun

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10/19/2021

Is diabetes curable?
No cure for diabetes currently exists, but the disease can go into remission.

When diabetes goes into remission, it means that the body does not show any signs of diabetes, although the disease is technically still present.

Remission can take different forms:

- Partial remission: When a person has maintained a blood glucose level lower than that of a person with diabetes for at least 1 year without needing to use any diabetes medication.

- Complete remission: When the blood glucose level returns to normal levels completely outside of the range of diabetes or prediabetes and stays there for at least 1 year without any medications.

- Prolonged remission: When complete remission lasts for at least 5 years.

Achieving diabetes remission can be as simple as making changes to an exercise routine or diet.

https://carolinaclinicalresearch.com/talk-to-us/.

10/18/2021

“A ship is always safe at shore but that is not what it’s built for.”
– Albert Einstein

10/15/2021

The COVID-19 pandemic provides an important reminder that one of the most effective ways to stop the spread of germs and stay healthy is also one of the simplest — handwashing with soap and water.

Keeping hands clean can prevent 1 in 3 diarrheal illnesses and 1 in 5 respiratory infections, such as a cold or the flu.

This year's theme, “Hand Hygiene for All,” seeks to raise awareness of making soap and water available globally, especially in public places, schools, and health care facilities.

It also calls for institutions and individuals to improve hand hygiene efforts in the COVID-19 response that can outlast the pandemic and ensure continued access to clean water and soap.

10/14/2021

Breast Cancer Awareness Month is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, and treatment.

This year, it will be celebrated under the theme 'Give Hope. Save Lives. '

When detected early, the survival rate increases.

Join the fight to give hope and save lives.

10/13/2021

What Are the Advantages of Nose Breathing?

In general, it’s healthier to breathe through your nose instead of your mouth. That’s because nose breathing is more natural and helps your body effectively use the air you inhale.

Your nose is designed to help you breathe safely, efficiently, and properly.

Nose breathing is beneficial primarily because it allows your nasal cavities to do the following:

- Reduce exposure to foreign substances
- Humidify and warm inhaled air
- Increase airflow to arteries, veins, and nerves
- Increase oxygen uptake and circulation
- Improve lung capacity