Carolina Attention Specialists-Charlotte

Carolina Attention Specialists-Charlotte ADHD Awareness, Evaluation, Education, Treatment & Optimization for Children & Adults

1. Stick to a Routine⁠Holidays can be unpredictable... try to keep regular meal times, sleep schedules, and breaks to st...
11/21/2025

1. Stick to a Routine⁠
Holidays can be unpredictable... try to keep regular meal times, sleep schedules, and breaks to stay grounded.⁠
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2. Create a Calm Corner⁠
Overstimulated? Find or create a quiet space to recharge when things get overwhelming.⁠
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3. Plan Ahead⁠
Make lists for tasks, meals, or travel essentials to minimize last-minute stress.⁠
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4. Set Clear Boundaries⁠
Communicate your needs (or your child's needs) to family members ahead of time to avoid misunderstandings.⁠
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5. Focus on Gratitude⁠
Shift your attention to the positives of the day... it’s a great way to stay present and enjoy the moment.⁠
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The sooner ADHD is identified, the sooner kids can get the tools they need.Early treatment improves long-term outcomes a...
11/20/2025

The sooner ADHD is identified, the sooner kids can get the tools they need.

Early treatment improves long-term outcomes at home and in school.

Here are some ways to help your children finish this semester strong!1. Break assignments into smaller steps with clear ...
11/19/2025

Here are some ways to help your children finish this semester strong!

1. Break assignments into smaller steps with clear deadlines.
2. Create a distraction-free homework space.
3. Use timers for work sessions and breaks.
4. Review upcoming tests together once a week.
5. Celebrate small wins to boost motivation.
6. Reach out to teachers early if you notice struggles.

Many adults go undiagnosed for years. If you struggle with organization, focus, or time management, you’re not alone.ADH...
11/18/2025

Many adults go undiagnosed for years. If you struggle with organization, focus, or time management, you’re not alone.

ADHD evaluations for adults are available at all our locations.

Gratitude is a powerful practice for those with ADHD, helping to break the cycle of negative self-perception. We're not ...
11/17/2025

Gratitude is a powerful practice for those with ADHD, helping to break the cycle of negative self-perception. We're not "less than" - our lives are full of beauty we may overlook. Recognizing the good around and within us fosters awareness, balance, and happiness.⁠
⁠
For a fun way to practice gratitude, try this simple game with friends and family at your next gathering -->⁠
https://www.additudemag.com/how-to-practice-gratitude-adhd-gratitude-exercise/

The ADHD brain needs healthy, whole foods and nutrients to perform at optimal levels. But ADHD can sometimes impede heal...
11/14/2025

The ADHD brain needs healthy, whole foods and nutrients to perform at optimal levels. But ADHD can sometimes impede healthy eating, leading to a chicken-or-egg quandary (literally). Learn more about how food impacts ADHD and how to give your brain what it needs, but sometimes resists -->

https://www.additudemag.com/proper-nutrition-adhd-relationship-with-food/

11/13/2025

Big tasks can overwhelm those with ADHD because they often feel too complex or time-consuming, leading to procrastination or anxiety.⁠
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By breaking them down into smaller, more manageable steps, the task becomes easier to approach, reducing the mental burden and making progress more achievable.⁠
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This approach helps maintain focus and provides a clear path to completion, making tasks feel less daunting.

Struggling with focus or feeling overwhelmed? You’re not alone.⁠⁠At Carolina Attention Specialists, we understand that n...
11/12/2025

Struggling with focus or feeling overwhelmed? You’re not alone.⁠
⁠
At Carolina Attention Specialists, we understand that no two people experience ADHD the same way. That’s why we offer personalized treatment plans designed just for you!

Honoring those who served and sacrificed. Happy Veterans Day! 🇺🇸
11/11/2025

Honoring those who served and sacrificed. Happy Veterans Day! 🇺🇸

11/10/2025

Every person’s attention story is different.

That’s why our providers take time to understand you... not just your symptoms. Compassion, clarity, and care are at the heart of what we do.

https://adhdnc.com

Gratitude is a powerful practice for those with ADHD, helping to break the cycle of negative self-perception. We're not ...
11/06/2025

Gratitude is a powerful practice for those with ADHD, helping to break the cycle of negative self-perception. We're not "less than"—our lives are full of beauty we may overlook. Recognizing the good around and within us fosters awareness, balance, and happiness.⁠
⁠
For a fun way to practice gratitude, try this simple game with friends and family at your next gathering -->⁠
https://www.additudemag.com/how-to-practice-gratitude-adhd-gratitude-exercise/

Address

309 S Sharon Amity Road, Ste 204
Charlotte, NC
28211

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+17043698080

Website

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