Egan Counseling and Consulting

Egan Counseling and Consulting Therapist. Author. Public Speaker. Parent coach. Podcast host.

Positive affirmations help children build confidence by encouraging kind, supportive self-talk. They reinforce a sense o...
12/20/2025

Positive affirmations help children build confidence by encouraging kind, supportive self-talk. They reinforce a sense of capability and self-worth, especially when children face challenges or make mistakes. Over time, affirmations can help children develop resilience, emotional awareness, and a more positive mindset about themselves and their abilities.

The Egan team enjoying a lunch out together to celebrate the holiday season! Happy holidays!
12/18/2025

The Egan team enjoying a lunch out together to celebrate the holiday season! Happy holidays!

Practicing positive reinforcement with children helps encourage good behavior by focusing on what they’re doing right. W...
12/18/2025

Practicing positive reinforcement with children helps encourage good behavior by focusing on what they’re doing right. When kids receive praise or rewards for positive actions, they’re more likely to repeat those behaviors. This approach builds self-esteem, strengthens the parent-child relationship, and creates a more supportive and motivating environment for learning and growth.

Encouraging independence in children helps them build confidence, problem-solving skills, and resilience. When kids are ...
12/17/2025

Encouraging independence in children helps them build confidence, problem-solving skills, and resilience. When kids are given age-appropriate responsibilities and chances to make choices, they learn to trust their own abilities. This independence not only boosts their self-esteem but also prepares them for future challenges by teaching them how to navigate situations on their own.

Creating a daily routine for children provides structure, predictability, and a sense of security. When kids know what t...
12/16/2025

Creating a daily routine for children provides structure, predictability, and a sense of security. When kids know what to expect, it reduces stress and helps them transition more smoothly between activities. Routines also support healthy habits—like consistent sleep, homework time, and play—which build independence and responsibility. Over time, these patterns help children feel more confident and in control of their day.

When a parent encourages open communication, it shows the child that their thoughts and feelings are valued, which build...
12/13/2025

When a parent encourages open communication, it shows the child that their thoughts and feelings are valued, which builds trust and emotional security. By listening without judgment, the parent creates a safe space for the child to share concerns, ask questions, and express difficult emotions. This openness helps the child develop stronger self-awareness, better problem-solving skills, and a deeper sense of connection within the family.

Building emotional strength in children starts with creating a safe, supportive environment where they feel heard and un...
12/12/2025

Building emotional strength in children starts with creating a safe, supportive environment where they feel heard and understood. Encouraging them to talk about their feelings and helping them name those feelings, builds self-awareness and confidence. Teaching healthy coping skills, such as deep breathing, problem-solving, and positive self-talk, empowers them to handle challenges. Most importantly, modeling resilience yourself shows them that setbacks are a natural part of learning and growing.

Ignoring stress doesn’t make it disappear — it just buries the problem until it grows bigger. Taking a moment to acknowl...
12/11/2025

Ignoring stress doesn’t make it disappear — it just buries the problem until it grows bigger. Taking a moment to acknowledge what you’re feeling is the first step toward actually feeling better. Give yourself permission to pause, breathe, and deal with what’s weighing on you. Your mind will thank you later.

At Egan, we're here to help support you and help you navigate the stress. Reach out today to schedule an appointment.

Lacey Wallace and Mariah Lowe are accepting new clients! Contact Egan Counseling & Consulting to schedule an intake sess...
12/09/2025

Lacey Wallace and Mariah Lowe are accepting new clients! Contact Egan Counseling & Consulting to schedule an intake session!

Dr. Egan had the opportunity to attend a fun and festive networking event, which is put on by Fusion Academy at the Amel...
12/05/2025

Dr. Egan had the opportunity to attend a fun and festive networking event, which is put on by Fusion Academy at the Amelie’s on Park Road every first Wednesday of the month. This event allows for professionals to come together, network, and make new connections in the community.

Holiday season feeling a little extra? Here are a few simple ways to reset:1. Take time for breathing breaks2. Protect y...
12/04/2025

Holiday season feeling a little extra? Here are a few simple ways to reset:
1. Take time for breathing breaks
2. Protect your time with gentle boundaries
3.Create small moments of joy (yes, your favorite warm drink counts)
4. Keep expectations realistic
5. Lean on the people who make you feel grounded

Kindness is one trend that never goes out of style. It brightens days, builds connection, and leaves a glow long after ...
12/02/2025

Kindness is one trend that never goes out of style. It brightens days, builds connection, and leaves a glow long after the moment has passed. In a world that’s always changing, choose the one thing that’s always in fashion: kindness.

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Charlotte, NC
28226

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Monday 8am - 6pm

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+17049812190

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