Egan Counseling and Consulting

Egan Counseling and Consulting Therapist. Author. Public Speaker. Parent coach. Podcast host.

The Anger Iceberg is a tool that helps children understand that anger is often just the “tip” of deeper feelings. While ...
11/25/2025

The Anger Iceberg is a tool that helps children understand that anger is often just the “tip” of deeper feelings. While anger might be the visible reaction—yelling, slamming, or stomping—underneath the surface there are hidden emotions like sadness, hurt, frustration, fear, or disappointment. Exploring the iceberg helps kids see what’s really driving their anger, recognize underlying needs, and find healthier ways to express themselves.

Growing confidence is a gradual process that comes from taking small risks, proving to yourself that you can handle chal...
11/20/2025

Growing confidence is a gradual process that comes from taking small risks, proving to yourself that you can handle challenges, and celebrating progress along the way. It’s built by showing up for yourself—practicing new skills, speaking up, and trusting your own judgment a little more each day. Confidence doesn’t mean never feeling afraid; it means believing you’re capable even when you are.

Here are some self-care tips that can be helpful to practice, especially as we enter the busy holiday season.
11/19/2025

Here are some self-care tips that can be helpful to practice, especially as we enter the busy holiday season.

It’s not overreacting to feel deeply — it’s being human. Your emotions are valid, even if they show up louder or heavier...
11/18/2025

It’s not overreacting to feel deeply — it’s being human. Your emotions are valid, even if they show up louder or heavier than you expected. You’re allowed to have feelings, to express them, seek validation, and take time to regulate.

Wishing you a wonderful weekend!
11/15/2025

Wishing you a wonderful weekend!

Speak kindly to yourself — say “I am capable,” “I am growing,” and “I deserve good things.” The more you repeat empoweri...
11/12/2025

Speak kindly to yourself — say “I am capable,” “I am growing,” and “I deserve good things.” The more you repeat empowering words, the more you train your mind to believe them. Little by little, your thoughts shape your reality.

Overthinking can trap you in a cycle of worry and self-doubt, making it hard to take action or find peace of mind. It of...
11/07/2025

Overthinking can trap you in a cycle of worry and self-doubt, making it hard to take action or find peace of mind. It often leads to unnecessary stress, anxiety, and exhaustion by focusing too much on “what ifs” instead of what’s actually happening. Over time, this mental strain can affect both emotional and physical health, disrupting sleep, mood, and concentration. Learning to let go of constant analysis allows space for clarity, balance, and better decision-making.

Autumn is a season of transition, reminding us to slow down and appreciate the beauty of nature. It is a time to embrace...
11/06/2025

Autumn is a season of transition, reminding us to slow down and appreciate the beauty of nature. It is a time to embrace the slower pace of life, savoring simple pleasures like cozy evenings by the fire, enjoying warm beverages, and exploring the vibrant colors of fallen leaves. By taking time to reflect and connect with nature, we can find joy in the small moments and let go of the rush of daily life.

“Fine.”
11/05/2025

“Fine.”

Clocks go back = one more hour to drink coffee and pretend I’m productive. We got this!
11/05/2025

Clocks go back = one more hour to drink coffee and pretend I’m productive. We got this!

What's a positive word that starts with the letter of your first name, that can be contributed to the jar? For Egan- Enc...
11/04/2025

What's a positive word that starts with the letter of your first name, that can be contributed to the jar?

For Egan- Encouraging

When you radiate positivity and kindness, the world around you naturally begins to reflect that same light. Every smile,...
10/30/2025

When you radiate positivity and kindness, the world around you naturally begins to reflect that same light. Every smile, kind word, and thoughtful act sends ripples outward, often returning to you in unexpected and beautiful ways. The energy you give is the energy you receive — so when you choose to lead with warmth and compassion, life tends to meet you with the same gentle grace.

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Charlotte, NC
28226

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Monday 8am - 6pm

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+17049812190

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