Egan Counseling and Consulting

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United States
Charlotte, NC
Egan Counseling and Consulting

Therapist. Author. Public Speaker. Parent coach. Podcast host.

02/25/2026

We can better support each other by listening to understand, not just to respond. Small acts like checking in, listening without offering advice, validating their feelings, and respecting boundaries; can make a bigger difference than we realize. Giving people space to be honest without judgment creates safety and safety builds real connection.

02/24/2026

It’s easy to forget how much you’ve already survived, solved, and grown through. Every hard thing you’ve faced before once felt unfamiliar too and yet you figured it out. Being capable doesn’t mean something feels easy, it means you’re willing to stay with it, learn, and keep going. You’ve done hard things before, and that proof still lives in you.

02/19/2026

Just a reminder that our open house is two weeks from today! Come meet our team, network with colleagues, and enjoy some caffeine. See you on March 4th from 8am-11am.

02/17/2026

A mindful check-in is the simple practice of pausing to notice what you’re thinking, feeling, and experiencing in the present moment. It’s important because it creates space between your reactions and your responses, helping you act with intention instead of on autopilot. Regular check-ins reduce stress, improve emotional regulation, and strengthen self-awareness.

02/13/2026

A supportive environment builds trust and strengthens self-esteem, allowing children to develop confidence and resilience. Safe spaces encourage positive relationships and provide a strong foundation for social, emotional, and cognitive development.

02/11/2026

CBT helps you spot unhelpful thought patterns and replace them with healthier ones. By changing how you think, you can change how you feel and act. It’s practical, skills-based, and focused on everyday coping.

02/10/2026

Here are several ways mental health support can benefit children. At Egan Counseling, we are here to support your child and family along this journey.

02/04/2026

Life can be really hard at times. Be gentle with yourself, the same way you would be with someone you love and care about.

02/03/2026

Doing a nervous system check-in helps pause and notice internal states before reacting on autopilot. When we recognize whether we’re regulated, activated, or shut down, we can respond more intentionally, instead of letting stress drive behavior.

01/30/2026

Seeking support from friends can make anxiety feel more manageable because it reminds you that you’re not alone in what you’re experiencing. Talking things out with someone you trust can help put worries into perspective and ease the mental load of keeping everything bottled up. Friends can also offer comfort, reassurance, or even gentle distractions that help calm your nervous system and make tough moments feel less overwhelming.

01/29/2026

Taking a moment to check in with your mind and body throughout the day helps you notice stress, fatigue, or tension before it quietly builds up. Those small pauses can guide you to making kinder choices for yourself; like slowing down, breathing deeply, or taking a quick break. Over time, this awareness can improve focus, emotional balance, and overall well-being, making your day feel more intentional.

01/28/2026

Practicing emotional wellness support skills means paying attention to our emotions, acknowledging them without judgment, and responding with self-compassion. It includes setting healthy boundaries, using coping strategies that help us regulate stress, and knowing when to rest or ask for support. By consistently supporting our own emotional needs, we build resilience and a stronger sense of well-being.

Address

Charlotte, NC
28226

Opening Hours

Monday

8am - 6pm

Telephone

+17049812190

Website

https://www.egancounselingandconsulting.com/

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