11/26/2025
9 morning rituals you can adopt to optimize cortisol and improve metabolism π§¬
Your morning sets your metabolic tone for the entire day β‘
Cortisol should be highest in the morning, then decline. Most people have it backwards, waking exhausted and wired at night π
1. Get sunlight within 30 minutesβοΈ
Natural light signals cortisol to rise properly. Sets circadian rhythm.
2. Hydrate before caffeine π§
16oz water with electrolytes. Rehydrates cells before stimulants.
3. Delay coffee 90 minutes β
Let natural cortisol peak first. Coffee too early blunts rhythm.
4. Eat protein within 2 hours π³
30g protein stabilizes blood sugar. Prevents cortisol spikes.
5. Move gently πΆ
Light movement activates metabolism without stressing adrenals.
6. Practice breathwork 5 minutes π§
Calms nervous system. Prevents cortisol dysregulation.
7. Avoid screens first 30 minutes π΅
Blue light spikes cortisol unnaturally. Protect your morning.
8. Take morning supplements π
Magnesium, B vitamins, vitamin D support cortisol and metabolism.
9. Set consistent wake time β°
Same time daily. Trains the hormonal rhythm.
At VYVE, we test cortisol patterns to see where your rhythm is broken through The BioRegenesis Method π₯
These rituals restore natural flow. Metabolism improves, energy stabilizes, fat burning works πͺ
Comment "CELL" and uncover what's your cellular aging blindspot! π―