02/21/2026
It took me years to figure out why patients wake up at 3am every night. But I'll tell you in 2 minutes 🧬
That 3am wake up isn't random. It's a pattern. And it's your body screaming for help 😴
Here's what's actually happening…
Between 1am and 3am, your liver is working overtime to detox. If it's overloaded, your cortisol spikes to compensate.
That spike? It wakes you up ⚡
You're not stressed about tomorrow. Your blood sugar just crashed. Your cortisol shot up to save you. And now you're staring at the ceiling.
Other signs this is your problem:
🔥 You fall asleep fine but can't stay asleep
😤 You wake up wired but exhausted
🍬 You crave sugar the next day
🧠 Brain fog hits hard by afternoon
This isn't insomnia. This is cortisol dysregulation and blood sugar instability 🔬
Sleeping pills won't fix this. They just mask the signal.
At VYVE, we test your cortisol rhythm across the full day and find exactly where it's breaking down.
Then we fix the root cause. Not the symptom.
Still waking up at 3am? Comment "CELL" and let's find out why 💊