10/20/2025
It’s normal to feel anxious before big life events, but anxiety may become a disorder when symptoms occur most days for several months, interfere with daily life, or feel out of proportion to the situation. Early recognition and management—through natural approaches, lifestyle strategies, or professional care—can significantly improve well-being.
Conventional medications such as SSRIs and SNRIs are often effective, but they can come with side effects like fatigue, sexual dysfunction, or weight changes. Natural, evidence-based approaches—like lavender, ashwagandha, rhodiola, and mindfulness—offer safe, research-supported ways to reduce anxiety symptoms and support long-term stress resilience. Learn more about the research and statistics backing up natural options to help anxiety in Dr. Birch's newest blog:
Anxiety affects over 30% of adults at some point in their lives, making it one of the most common mental health challenges worldwide. It affects both the mind and body, and symptoms can vary widely from person to person. Understanding the signs can help you recognize when anxiety is becoming more th...