What are the opening hours?

Monday 8am - 4pm Tuesday 12:30pm - 7pm Wednesday 12:30pm - 7pm Thursday 8am - 4pm

Ginger & Thyme Wellness

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United States
Charlotte, NC
Ginger & Thyme Wellness

Naturopathic doctor, helping you navigate your healthy! Virtual appointments only! Naturopathic Medicine

01/18/2023

Check out the blog post Let food be thy medicine!

01/06/2023

Gratitude, how to make it a habit.
2023 let's go!!!
Check out first blog post of the year. Link in bio->blog-> gratitude

10/25/2022

What happens when you have reached the last bit of your tea?
Refill please!
Then sit back down.
Take some time to sit still. Let your body come down from the high movement and stress. Shift from sympathetic nervous system to parasympathetic. Your mind and body will thank you for it. If a cup of tasty tea is in hand enjoy!

I'm drinking dandelion (liver detoxifier), licorice(immune), lemon (vitamin c) and subtle orange notes from this black tea (antioxidandetoxifies)

10/10/2022

Are you ready to Stop Hiding and Start Thriving?!

On Saturday, October 29, 2022, we will be hosting our 1st Annual Inflamed Sisters Thriving Summit and Gala, a live in-person and virtual event in Tampa, FL.

I will be speaking at this event!!!

You will experience a safe space created to guide women living with chronic illness to uncover their purpose by doing what they were meant to do, move in power by advocating for themselves, and achieve health, career, and business success.

I'm so excited to join the following amazing speakers at this event:

to.grow.tx

✨Limited Seats! So book your tickets now and learn more about the event @ nurselovesessentials.com ✨

🔥summitandgala

09/22/2022

Today we welcome a new season. Fall. 😄 As leaves change and sweaters come out to help us face the fresh chill we are so aware of that shift. In life, we are always shifting and growing. Can you take this time of change in season to carve in some room for positive adjustments towards "your healthy"?

Small adjustments!
Start where you are!

Check out my blog post for tips.

04/14/2022

So our sometimes forgotten color WHITE, TAN and BROWN fruits and vegetables are so important.

Let’s take a look:
* Vitamin K, C, B
* Fiber
* Flavonoids
* Indoles specifically indole-3-carbinol found in cruciferous veggies like very white cauliflower. Cancer fighting. Aids in the metabolism of estrogen so great for gyn complaints. Aids in establishing a healthy gut.
* Allicin- antimicrobial, antioxidant activity, heart health, aids in seasonal allergies.

In the picture I have a roasted cauliflower steak, celery root & apple salad over ribs and a side of onion & garlic sauteed kale. Yes it was delish!

---This is not medical advice. Please consult with your doctor. This is for educational purposes only. —

04/08/2022

YELLOW

What's so special about yellow fruits and vegetables?

Here are just a few:
*Vitamin C to help the immune system and collagen production which helps your skin.
* Vitamins A, B, E
* Manganese
* Zinc
* Antioxidants for those free radicals.
* And many more!

In the picture above I roasted summer squash which are packed in manganese, B6, magnesium, fiber. Some are topped with crushed baked kale and flax seed meal.

---This is not medical advice. Please consult with your doctor. This is for educational purposes only. —

03/31/2022

BLUE & PURPLE here we go!
What's so special about blue and purple fruits and vegetables?

Here are just a few:

* Polyphenols that help with brain function.

*Vitamin C to help the immune system. So that means great for your seasonal allergies, colds, etc.

*Anthocyanins- have you noticed these in another color of fruits and vegetables? Check my previous post!

* B vitamins* Manganese *Potassium* And many more!

Are you noticing anything in these posts about eating fruits and vegetables from the color of the rainbow? A living body needs nutritional support so grab something that came from the ground or off a tree, vine, etc in the wonderful array of colors nature has to offer. Your body will love you for it.

In this post I made sweet blueberry, oat plus bread. Can you see the hues of blue/purple?
With side of blue and blackberries! Just missing some coconut whipped cream oh man
😉

If you suffer from allergies to certain types of food I’d be more than happy to help you. DM me or request a free consultation at the link above.

---This is not medical advice. Please consult with your doctor. This is for educational purposes only. —

Address

Charlotte, NC
28226

Opening Hours

Monday	8am - 4pm
Tuesday	12:30pm - 7pm
Wednesday	12:30pm - 7pm
Thursday	8am - 4pm

Website

https://www.gingerthymewellness.com/

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