Impower Training

06/10/2024

Ever finished a big workout and then felt like you got run over by a truck the next day?

Ever finished a big workout and then felt like you got run over by a truck the next day? Well, that's what we call muscle soreness, and...

06/02/2024

Pros and Cons of a 72 Friut Fast

Join me, Travis Monroe, as I share my personal journey, weight loss results, and tips for successfully completing a 72-hour fast.

05/26/2024

Is the Low-Carb Diet Best for you? 🌱💪 From weight loss to steady energy, find out how cutting carbs can transform your health.

Is a Low-Carb Diet best for you? Discover the benefits of this popular diet, including weight loss in our detailed Blog.

12/04/2023

According to the CDC, about 38 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes.

There are about 98 million American adults who have prediabetes (1 in 3 adults). Of those 98 million, more than 80% don’t know they have it.

Read Now!

Types and Management Strategies For Diabetes: A chronic metabolic disorder characterized by elevated blood glucose "sugar" levels,

11/12/2023

11/08/2023

In this blog, we will explore the concepts of daily sugar intake and added sugars, their sources, and their impact on health.

Discover the impact of daily sugar intake on your health in our latest blog post. Sugar is an integral part of our diet. However,

10/09/2023

Leave a comment if you have ever completed a food fast!!

10/06/2023

Intermittent Fasting?

Elevate your health with intermittent fasting. Discover its benefits, methods, and tips for a balanced lifestyle in our comprehensive guide.

10/04/2023

Walking Your Way to Weight Loss! Did you know that a simple habit like walking 10,000 steps a day can make a significant impact on your fitness journey?

Let me break it down for you: Walking 10,000 steps can burn approx 500 calories for many people. Now Imagine if you keep up this habit for a week – that's a whopping 3,500 calories burned, which roughly equals 1 pound of fat!

Give walking a try and let us know how it goes.

09/04/2023

Try this KILLER 10 min abs workout! A quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one.

Try this 10 min abs workout! It's a quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one. ...

08/22/2023

The hardest part in accomplishing any goal or task is often getting started. Once you do, you're well on your way to unlocking your full potential. Starting tasks is the spark that ignites the journey toward accomplishment. It transforms intentions into actions, aspirations into achievements.

08/07/2023

Life is a beautiful journey, filled with moments that shape us and transitions that challenge us. As we age, we encounter various hurdles, from launching children into their own lives to preparing for late adulthood and becoming caregivers for our aging loved ones. In the midst of life's demands, we often unintentionally put our health on the back burner, feeling like we never have enough time.

But worry not! Impower Training has the solution for you – our cutting-edge app grants you 24/7 access to a personal trainer, right at your fingertips. We're here to help you regain control of your life and embark on a journey to a healthier, happier you.

👉 Sign up for Impower Training App or drop a ❤️ in the comments, and we'll guide you towards a better, healthier life!

https://www.trainerize.me/profile/travismonroe/?planGUID=5141f45b2a3f4d569e9096532f1c3b2f

At Impower Training, we understand the unique challenges of working in a corporate environment, and we're committed to helping our clients achieve their wellness goals. Our certified trainers have years of experience working in corporate and know what it takes to help you achieve your wellness goals...