Wholly Wellness Functional Nutrition

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Charlotte, NC
Wholly Wellness Functional Nutrition

Personalized nutrition coaching and stool testing to help women live better and feel more confident in their body

03/12/2026

Ahh, protein the things we do for you

Please remember …
✨Probiotics + fermented foods- Kefir, sauerkraut
✨Fiber - Veggies + fruit
✨Antioxidants- Berries, turmeric, herbs
✨Whole grains + legumes - chickpeas, whole wheat bread

Please remember too …
You’ll require different quantities than anyone else… at different times of the day, and at different times of the month 👉Yes, I know that’s annoying 👈 but good, great, amazing things come to those who dive into personalized nutrition based on the specifics of their own beautiful body 😘

03/10/2026

The right kinda food can be life changing

A 3 hour long TSA line will undoubtedly lead to a V long day of travel and V long days of travel lead to lots of emotions

You’ll be tired and your brain will be tired 😫

Nourishing and fueling yourself well will help mitigate some of your frustration by providing you energy, balancing blood sugar (which can *easily* lead to difficult mood swings), and balancing some really important hormones!

Good food Good Mood

It makes a difference… and when it comes to long travel days, we’ll take what we can get, right!?

03/05/2026

It takes a lot of energy to produce a bowel movement…

And big meals -3 or 4- throughout the day are an amazing way to provide your body with the energy she needs to help you feel your best…

Because let’s be honest… no one feels their best when constipated, right?

It’s not just gut discomfort 👉it’s also mental and emotional distress too! 😮‍💨

⚡️Eat meals throughout your day and let me know what happens 😉

03/03/2026

You bought ginger because someone somewhere said “you need this”…

🌟And now you know how and where to use it! 🌟

🫚Ginger is a health food superstar -> Supporting digestion, inflammation, and packed with antioxidants!

It can be a little spicy so start low…. You can always add more!

Where’s your favorite place to use ginger!?

03/02/2026

If you exercise, creatine should be in your routine 💦

Creatine floods your muscles with hydration to help them recover and grow + stay nice and healthy.

Creatine also works to help support your brain and cognitive function… and ladies, because of our EPIC LOSS OF ESTROGEN at menopause, we *need* this extra support to help protect our brain 🧠

Do you use creatine?

03/01/2026

Eat raw garlic and help balance the bacteria in your gut microbiome - HoWeVeR….

⚡️Caveat⚡️because nutrition is NOT one size fits all….

Garlic (& onions & shallots) are high in sulfur and can cause irritation, bloating, and major discomfort in your GI Tract if your sulfation detoxification pathway is out of balance and not working properly

👉Does garlic bother you?

02/27/2026

Omega fatty 3 acids …. Know them, eat them! ✨✨

You’re struggling with bloating, gas, and energy
Your skin is dry and your heels are cracked
Your brain is slow
Hormones are… EvErYwHeRe 🤯

Increase your omega 3 fatty acids… as a population, we are pretty deficient in this nutrient so bringing it into your diet can be life changing… not to be dramatic 😏

Try…
Sardines
Walnuts
Flaxseed
Salmon

📍 Your amazing bod does NOT produce omega 3 fatty acids, making it essential to get this whole body health nutrient from our diet or supplementation 🐟

02/26/2026

All that overthinking is killing your appetite

Sure, there’s some science behind nutrition 👉that’s where I come in 👈 but there’s art art + creativity

You’re overthinking it ➡️ Getting frustrated ➡️ Exhausting yourself ➡️ Not making the healthy choices I know you can make

Do you get weird with your food or nah?

09/12/2025

You are so worthy of the effort it takes to eat healthfully

You are so deserving of nourishing your amazing body with good quality food

It takes effort
It takes planning & forethought
It takes extra time
& It’s not always easy

But it’s time and energy spent that you will never regret

Now more than ever
Being healthy, strong & confident
Thinking clear headed and balanced
Having the energy to live fully
Knowing how to take care of yourself

Is your biggest flex 💪

Address

Charlotte, NC

Website

http://www.nutritionistaubrey.com/

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