Yoga with Alexandra

Yoga with Alexandra Flow with me ✨

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11/22/2021

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This weekend, I received my 200-hour Yoga Teacher Training and Circuit Training* Certificates!! It such such an intense ...
11/08/2021

This weekend, I received my 200-hour Yoga Teacher Training and Circuit Training* Certificates!!

It such such an intense weekend of so much yoga, so much learning, but also the most amazing weekend with the best coaches and teammates!
Thank you , .clt, , .amanda, .with.abbey, and Titus for an incredible weekend!

*Circuit Training Certificate will be granted once I pass my circuit class next weekend :)

I can’t believe I just taught my first class!!Thank you all so much for the support these last few weeks. It means so mu...
11/05/2021

I can’t believe I just taught my first class!!
Thank you all so much for the support these last few weeks. It means so much to me ❤️
And thank you to my coach and teammates .amanda, .l.yoga, and for helping me grow so much these past seven weeks. You all have been the best support team ❤️❤️

Here’s a little check list for things you’ll need for my 45-minute Facebook Live class tonight at 7 PM EDT. Use the link...
11/04/2021

Here’s a little check list for things you’ll need for my 45-minute Facebook Live class tonight at 7 PM EDT.
Use the link in my bio to join! I hope you can make it! 😊

✨I’m really excited for tonight’s Positive Affirmation class with .l.yoga at 6 PM EDT and Yoga for Hikers with at 7 P...
11/03/2021

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I’m really excited for tonight’s Positive Affirmation class with .l.yoga at 6 PM EDT and Yoga for Hikers with at 7 PM EDT. Visit their profiles for link to their class!

How do you get into back bends like wheel? You start small. Cobra is a great pose to build lower back strength and prepa...
11/03/2021

How do you get into back bends like wheel? You start small. Cobra is a great pose to build lower back strength and prepares you for back bends like upward facing dog, bridge, wheel, and others! Join me tomorrow at 7 PM EDT to practice all of these!
Link to class: https://bit.ly/YWAFBClass

Reverse Warrior. A graceful but a tad bit challenging pose. Practice it with me on Thursday, Nov 4th at 7 PM on Facebook...
11/01/2021

Reverse Warrior. A graceful but a tad bit challenging pose. Practice it with me on Thursday, Nov 4th at 7 PM on Facebook Live.

https://bit.ly/YWAFBClass

Why do I love yoga so much? There are so many reasons I love yoga I can go on forever but I’ll keep this as short as pos...
10/31/2021

Why do I love yoga so much?
There are so many reasons I love yoga I can go on forever but I’ll keep this as short as possible.
My yoga mat although just a few feet wide and long has provided me with a safe place. The moment I step on the mat is the moment the rest of the world disappears. Yoga helps me quiet the little voices in my head. It helps the stress and tension slowly leave my body. For those 45 minutes of my practice, it’s just me and my breath. For those 45 minutes, I can care for my body, appreciate everything it can do, and help it build strength for the days to come. Yoga has been life-changing for me. It’s helped with anxiety and depressions. It’s helped with back and knee pains. It’s helped me love my body and realize how strong, capable, and worthy I am.
If I can use yoga to change at least one person’s life just like it did mine, then it would make all this training and learning worth it.
I’m so excited to become a yoga teacher and to teach my first class this Thursday, November 4th at 7 PM EDT. I hope you can join me. Follow this link to join session: https://bit.ly/YWAFBClass




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Last sneak peek of my full 45-minute class! Join me Sunday, October 31th at 5:00 PM EDT on Facebook Live. We'll be going...
10/30/2021

Last sneak peek of my full 45-minute class!

Join me Sunday, October 31th at 5:00 PM EDT on Facebook Live.
We'll be going over three poses from my full class coming up
Thursday, November 4th at 7 PM EDT! Link to event: https://www.facebook.com/events/309497857716430

One week from today!It’s finally happening. I’ll be teaching my first 45 minute yoga class on Thursday, Nov 4th at 7 PM ...
10/28/2021

One week from today!
It’s finally happening. I’ll be teaching my first 45 minute yoga class on Thursday, Nov 4th at 7 PM on Facebook Live!

I’m super nervous, but I’m also super excited to be sharing my class with you. Let me know if you would like to attend! ✨

Exhale, downward facing dog ✨ There’s quite a few down dogs in my free 45 minute class next week, Thursday Nov 4th at 7 ...
10/27/2021

Exhale, downward facing dog ✨
There’s quite a few down dogs in my free 45 minute class next week, Thursday Nov 4th at 7 PM EDT! Add it to your calendar 💕

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125 Winona St
Charlotte, NC
28203

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