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Monday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm

The Therapy Suite PLLC

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Charlotte, NC
The Therapy Suite PLLC

Virtual therapy for high achieving/highly anxious teens and adults across NC, SC, and VA

02/23/2026

No one talks about how loud imposter syndrome can be when you’re a new therapist.
You finished grad school.�You passed the exam.�You’re licensed.
And yet… you still feel like you’re pretending.
In this video, I share how imposter syndrome shows up in session, how it affects your confidence, and what you can do about it.
If you’ve ever left a session overanalyzing everything you said — this one’s for you.

🎥 Watch the full video on YouTube at The Keys to Therapy

https://youtu.be/to8u1MY4hiw

02/09/2026

The first full session after the intake appointment can be intimidating. New therapists often feel unsure of where to start after gathering so much information in the initial appointment.

In today’s episode of The Keys to Therapy, I share common mistakes therapists make during that first real session. I share questions to ask clients to get the conversation going and I provide tips to make the first session successful for both the therapist and client.

Watch it now and subscribe below!

https://youtu.be/rGQGg9tb_EI

01/26/2026

Intake sessions can feel overwhelming for new therapists — especially when grad school didn’t teach you how to actually structure them. In this week’s episode of my Youtube channel, The Keys to Therapy, I share how to run an intake session as a new therapist (without overthinking It). I walk you through a simple intake framework that helps you feel confident, grounded, and present with clients and provide a handout that lists the key elements of an intake to make your first session with a client run smoothly.

Watch it now and subscribe below!

https://youtu.be/zoVz3kc6AuU

01/13/2026

Having a CAQH profile is essential if you’re going to work at a place that takes insurance. It’s an admin aspect of being a therapist that is rarely discussed in school, yet most therapists have a CAQH profile and need one in order to get paid by insurance companies.

In this week’s episode of The Keys to Therapy, I share what a CAQH profile is. I discuss how it is used, how to register for one, and share tips on how to make sure you aren’t taken advantage of by your employer when it comes to owning your own CAQH information.

Watch it now and subscribe below!

https://youtu.be/wXKmNH39L18

01/12/2026

After working on my YouTube channel for therapists these last few years, I finally met the metrics to be part of YouTube’s partner program for monetization 🥳🤑

I made my channel, the Keys to Therapy, to provide a free resource to new therapists who are coming up in this field and making little to no money. I’ve loved the feedback I’ve received so far and I’m really excited to continue growing the channel and training newbies about the real aspects of therapy.

12/25/2025

Merry Christmas!!🎄🎁🎅🏼

12/15/2025

Today’s guest is Andrew Wallace. Here is some info on Andrew: “My name is Andrew Wallace, a Licensed Clinical Social Worker at a private practice in Marietta Ga. I specialize in nondirective play therapy for my clients and Theraplay for my elementary aged families. I see kids as young as 3, middle school and high schoolers, families, and men struggling with s*x addiction. I am certified in TF-CBT and am passionate about giving a space for people to heal from trauma!”

In this episode of The Keys to Therapy, Andrew discusses why he became a play therapist. He shares how he pivoted his interests from criminal justice to working with children. Andrew explains the importance of having fun in the therapy setting, provides tips on how to incorporate parents into play therapy sessions, and shares the trainings and research he did to develop his integrative approach.

Watch it now and subscribe below!
�
https://youtu.be/v3YN6kmAQAE

11/24/2025

NPI numbers are assigned to every therapist. Yet many have never heard of them, have no idea how to get one, or understand what it’s used for.

In this week’s episode of The Keys to Therapy, I share what an NPI number is. I discuss how it is used, how to apply for one, and share tips on how to make sure you aren’t taken advantage of by your employer when it comes to owning your own NPI information.

Watch it now and subscribe below!

https://youtu.be/1bnRHFV9cfI

11/10/2025

Writing notes are one of the most intimidating parts of being a new therapist. There’s often so much content that happens in sessions that therapists overthink about what to document. Many often over document, which can be time consuming and possibly harmful to the client in the future.

In this week’s episode of The Keys to Therapy, I share the top 5 things that need to be a part of every clinical progress note. I discuss why each one is essential and provide a few tips on how to document them efficiently.

Watch it now and subscribe below!

https://youtu.be/a-4a93Gpe40

10/27/2025

Today’s guest is Jessie Regan LMFT. Her is her bio: “I'm a licensed therapist with more than 15 years of experience and the founder of Embrace Therapy & Marriage Counseling in Sacramento, CA. My career has taken me through many different settings, but what's always guided my work is helping people find meaning and healing in their relationships and within themselves. My specialty in infidelity emerged organically from my work with couples in private practice and I've become deeply invested in supporting them through these difficult experiences. Working with couples navigating infidelity is complex and emotionally demanding, but it’s also where I see some of the most transformative healing and growth.”

In today’s episode, Jessie shares how she became a therapist and why she chose the MFT path after initially planning on becoming a PsyD. She discusses how her work with couples led to her specializing in infidelity and provides tips to therapists who want to pursue this path. Jessie also explains her 3 step process for helping couples heal and repair after experiencing a rupture, providing more insight into her therapeutic process.

Watch it here!

https://youtu.be/5AkvbU_DTHs

10/06/2025

There are SO many things to learn as a new therapist. It can feel really overwhelming to know what to prioritize and where to start.

In this week’s episode of The Keys to Therapy, I share the top 5 things I wish I knew when I was a new therapist, from supervision red flags to developing a niche to creating a network. I give examples of why each one is important and provide tips on how to do them.

Watch it now and subscribe below!

https://youtu.be/P32RLY-qYoE

09/22/2025

Most people think that the bulk of mental health work happens in therapy sessions. However, the majority of the work happens between sessions! We only see clients for an hour a week, if that, and if clients aren’t working on themselves between sessions, then they aren’t getting the full benefits of therapy.

In this week’s episode of The Keys to Therapy, I discuss how to approach the topic of therapy homework with clients. I share the different types of homework you can assign clients (from easy to in depth) and give examples of each. I also explain how you can use therapeutic homework to propel sessions forward.

Watch it now and subscribe below!

https://youtu.be/Re1ulEqH7Eo

Address

Charlotte, NC

Opening Hours

Monday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm

Telephone

+17044750712

Website

http://thetherapysuitepllc.com/

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