02/22/2026
🔥 On a GLP-1? Here’s Why Make Wellness FIT + HYDRATED Matter More Than You Think.
Medications like Ozempic, Wegovy, or Mounjaro can absolutely help the scale move and have helped thousands achieve weightloss that was previously never in reach.
One thing to keep in mind is weight loss doesnt always equal fat loss, it’s also muscle!
When appetite drops, most people naturally:
• Eat less protein
• Drink less water
• Lose lean muscle
• Feel more fatigued
• Experience headaches or constipation
• See their metabolism slow over time
And that’s the part no one talks about 👀
✨ Appetite Down = Protein Down
GLP-1s lowers your hunger cues — which means many women aren’t getting enough protein to protect muscle while in a calorie deficit. Both are key!
✨ Eating Less Often = Drinking Less
Nausea + slowed digestion can also reduce fluid intake, leading to mild dehydration (which impacts energy, digestion, and performance).
That’s why supporting your body with:
💪 FIT – to help maintain lean muscle + metabolic signaling
💧 HYDRATED – to support electrolyte balance + cellular hydration
…can make a HUGE difference in how you feel and what kind of weight you’re actually losing.
Because the real win isn’t just a smaller number on the scale —
it’s better body composition, energy, and long-term metabolism.
⚡ Protect muscle
⚡ Support hydration
⚡ Maintain metabolic health
That’s how you lose fat the smart way — especially for women 35+ balancing hormones.
Want to learn more about Make Wellness Peptides and how they can support weightloss, metabolism and hormones….. check out my link or leave Questions in the comments!
https://meet.makewellness.com/?referral=403525
If we have enough interest I’ll schedule an info session!
— Chef Jennie
