Main Wellness Works

Main Wellness Works Workplace Wellness, Integrative Health Coaching Personal Fitness Training, & Yoga.

I'm taking a moment to put a check in the mail to my local town foodshelf. The appeal came on Front Porch Forum. The en...
11/19/2025

I'm taking a moment to put a check in the mail to my local town foodshelf. The appeal came on Front Porch Forum. The endless "to do list" sometimes obscures the focus on writing the check. So stop, go write a check, and help feed neighbors.

FITNESS PARTNER WANTED for weekly semi-private workout! Reach out for more details. This would be Zoom-based on Monday...
11/10/2025

FITNESS PARTNER WANTED for weekly semi-private workout! Reach out for more details. This would be Zoom-based on Monday mornings at 8:30 or 8:45 to partner with a terrific, fit, 50 year old woman who likes a full-body strength training with a good stretch at the end. Exact fitness level not important as each person works at their level.

Health and fitness is a full time pursuit, not just an occupation, and there are breaks to make double chocolate biscott...
11/08/2025

Health and fitness is a full time pursuit, not just an occupation, and there are breaks to make double chocolate biscotti sometimes on the weekend. ❤️

Draft concept. What else belongs in these circles? 👇🏼
11/01/2025

Draft concept. What else belongs in these circles? 👇🏼

What is something you’re feeling good about today? 😊❤️
10/27/2025

What is something you’re feeling good about today? 😊❤️

Noticing distraction during meditation (or during a yoga practice which is a moving meditation) is proof that you’re doi...
10/24/2025

Noticing distraction during meditation (or during a yoga practice which is a moving meditation) is proof that you’re doing it right.

I just learned one of my clients lost her dad last night. So I just want to say I am thinking of her and sending love t...
10/23/2025

I just learned one of my clients lost her dad last night. So I just want to say I am thinking of her and sending love to her and anyone facing the sadness of saying goodbye to parents.

This morning David asked me if we had any plans for the weekend. I replied with a list… all synonyms for “nothing.” Tim...
10/23/2025

This morning David asked me if we had any plans for the weekend. I replied with a list… all synonyms for “nothing.” Time for some deep rest. What about you?

10/22/2025

Thursday 8:30 am spot just opened up for fitness training or a consult. DM if you want it!

10/22/2025

Check this out! 🤩🤩🤩 I’m so inspired. What do you think?

What's one thing you are doing for self-care today? ❤️😎
10/21/2025

What's one thing you are doing for self-care today? ❤️😎

10/21/2025

Tell us one thing good that happened today!

Address

Charlotte, VT
05445

Telephone

+18028659899

Website

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