Main Wellness Works

Main Wellness Works Workplace Wellness, Integrative Health Coaching Personal Fitness Training, & Yoga.

For those who exercise with a computer. (i e Zoom or YouTube, etc.) Does the size of the screen make a difference to y...
01/09/2026

For those who exercise with a computer. (i e Zoom or YouTube, etc.) Does the size of the screen make a difference to your workout? If it's a live class, how does your camera option impact your workout? I am so curious about your experience! 🧘🏽💪🏽❤️😎

The American College of Lifestyle Medicine lists 5 "pillars" of health. This is just one model to look at, and it's a g...
12/31/2025

The American College of Lifestyle Medicine lists 5 "pillars" of health. This is just one model to look at, and it's a good one. The pillars are: Move, Nourish, Be, Connect and Learn. I am using this framework to outline strategies of wellbeing in January, and here's a model for 2 weeks of accountability.

Does this feel useful? It's a word doc. Let me know if you want it and I'll e mail you a blank version for your strategies / goals.

HELP! Calling suggestions for REFUSAL SKILLS! I have a client who doesn't feel great after eating dairy, 🐄 but will ea...
12/30/2025

HELP! Calling suggestions for REFUSAL SKILLS! I have a client who doesn't feel great after eating dairy, 🐄 but will eat it when it's offered to him (i.e., when socializing) in order not to be a "downer" (in his words). (yup, men deal with this too.)

What's your best suggestion to turn down something offered and keep everyone feeling great?

A few questions to spark ideas about honing focus. Add or remove categories anyway you want! ❤️
12/28/2025

A few questions to spark ideas about honing focus. Add or remove categories anyway you want! ❤️

“Heck yes!” to New Year’s resolutions. How else do you know what to aim for? If you have health related goals and want s...
12/27/2025

“Heck yes!” to New Year’s resolutions. How else do you know what to aim for?

If you have health related goals and want support, give me a call to chat about integrative health coaching or fitness training. ❤️

12/21/2025

Yahoo! The days start lengthening now! ❤️ let’s celebrate!

A little levity for your Ho Ho Ho-ing. Which is your favorite? Mine is “Santa doesn’t believe in you, either .” 🤣🤣🤣
12/20/2025

A little levity for your Ho Ho Ho-ing. Which is your favorite? Mine is “Santa doesn’t believe in you, either .” 🤣🤣🤣

12/10/2025

When you’re exercising, whether cardio or strength, aim for “sustainable discomfort.” What do you think?

12/07/2025

Do you get the Sunday blahs? What’s a good way to overcome them?

I am summoning the courage to go to a party of my husband’s friends as I am half way through that nasty skin cancer prev...
12/06/2025

I am summoning the courage to go to a party of my husband’s friends as I am half way through that nasty skin cancer prevention treatment. I look like I’ve had the worst peely scratchy itchy painful splotchy sunburn ever. Here’s a picture of my bracelet for tonight. No face shots. Wish me luck.

Do you use the scale as a measure of health and wellbeing? It can be a tricky subject, and a healthy relationship with o...
12/02/2025

Do you use the scale as a measure of health and wellbeing? It can be a tricky subject, and a healthy relationship with objective data is not always obvious. How do you use the scale? ❤️

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