Main Wellness Works

04/06/2026

I got this e mail from a client today who is learning to use Yoga to reduce stress as she navigates a health challenge. I am pretty blown-away by this compliment. It is my pleasure to support my clients. ❤️

04/03/2026

We are leading a wellness vacation to Costa Rica next January! La pura vida!
Let me know if you’d like information about the trip.

Costa Rica was named the happiest country in Latin America in the World Happiness Report, ranking among the top countries globally for life satisfaction.

04/01/2026

Almost time for Toga practice!

04/01/2026

Tell me your best April fools day prank! 😜. This was my son Jack Main’s pre-dawn handiwork in 2018. Best ever.

03/28/2026

Home from a week of family travel away from work and read this. Have you read it? I am considering starting a support group for people who didn’t love it and wonder what’s wrong with them. 😜

03/20/2026

I'm in a CE class about the impact of HEALTH MISINFORMATION. "Influencers" (seeking attention, not accuracy) post interesting (outrageous) ideas to get clicks/reposts etc. AI picks that up and may become part of popular belief.

Some social media information is healthy and beneficial. But a lot is not. Have you read dubious claims about health products or practices that are head-scratchers? Keep researching. Look at sample size in data. Know who funded the research, and of course, research products sold by these influencers. 🙄

03/19/2026

Motivation for health behaviors ebbs and flows. When it's high and you have Indiana Jones music jamming through your soul, do the hard thing. Set yourself up for success. Set yourself up with the structure, convenience and skills to do the little habits that keep you moving forward even when you wanna crawl under the covers with a box of Ho Ho's.❤️ I am cheering for you.

03/19/2026

Have you been to one of the spas in Quebec (not too far north of VT)? what do you recommend and why?

03/18/2026

Sweeping up by the woodstove. Tell me when you see the music. 🎵🤩🥰

03/17/2026

Two clients showed up to their sessions today feeling a little bit unwell. Not sick, just off. They both did scaled-down workouts and we kept checking in about how they were feeling. At the end, both said they felt better, which was great.

Exercise can be hard to start on a good day, and when we feel off it’s even harder. It’s an interesting balance to push ourselves AND be gentle. Gentle exercise can be so energizing. Let me know if I can support you in any way. I hope you’re doing okay. ❤️

03/03/2026

There is no such thing as too stiff for yoga.

The next gentle yoga practice starts March 11. We are a small group of nice people who practice from our living rooms once a week. Reach out if you’d like details.

03/01/2026

Trish (Joy Rides Coaching) and I are hatching a plan for a Wellness and Yoga retreat for January 2027 in Costa Rica! Let me know if you'd like to receive information as plans gel.