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MBS Therapy & Wellness

Home
United States
Charlotte, NC
MBS Therapy & Wellness

Accepting New Clients in NC,SC,GA
Individual & Family Therapy
Reiki, Mindfulness & Breathwork

12/22/2025

✨ December Wellness Calendar — Week 4 (Dec 22–28) ✨

We’ve arrived at the final stretch of December — the week filled with last-minute shopping, packed travel days, family gatherings, and a lot of emotions showing up at once. 🎄✈️💫

This week is your reminder that you can enjoy the holidays and still honor your wellness. You don’t have to abandon yourself to keep the peace. You don’t have to overextend to be included. And you don’t have to carry what isn’t yours.

As you move through this week, let everything you’ve practiced so far guide you — the pauses, the boundaries, the reflections, the joy. This is the time to intentionally cultivate the practices that supported you in Weeks 1–3, even when the pace feels faster and the energy feels heavier.

✨ This week, focus on:
• Staying present during busy moments
• Protecting your emotional and energetic boundaries
• Choosing rest without guilt
• Finding joy in small, meaningful moments
• Letting connection feel nourishing — not draining

Keep your spirits high, your expectations realistic, and your InnerG protected. Celebrate what you’ve learned this month and allow yourself to move through this season with grace, humor, and softness.

Save this calendar, return to it often, and remember — your wellness is not on pause just because it’s the holidays. 🤍✨

Here’s to spending the Christmas season grounded, joyful, and aligned.

MBSLuxeWellness ProtectYourPeace FinishTheYearStrong

12/15/2025

✨🎶 Day 4 of the 12 Days of InnerG 🎶✨

Let the sound waves wash over you and melt the stress away 💫
TODAY ONLY, enjoy a Private Sound Bath Session for just $80 🎁🎄

This is your moment to rest, reset, and realign through deep vibrational healing — perfect for grounding during the holiday season ✨

🎁 Day 4 Deal:
🔔 Private Sound Bath Session
🔔 Only $80
🔔 Use code SOUNDVIBES80
🔔 Ends at MIDNIGHT

👉 Book now at www.theinnerghealer.com

✨ Don’t forget! You have until TOMORROW to:
✔️ Follow us
✔️ Tag 3 friends
✔️ Share our Sound Bath post

…for a chance to WIN a FREE Private Sound Bath with me 🎶💫

💬 Drop a 🎵 in the comments if your soul is craving some sound healing magic!

12/08/2025

✨ WEEK 2 • DEC 8–14 ✨
The holiday InnerG is officially in full swing, and this week’s wellness vibes are all about staying grounded, honoring your heart, and finding soft moments of joy in the middle of the December buzz. 🎄💫

As we step into a brand-new week, here’s your reminder:
You can be festive and intentional.
You can celebrate and set boundaries.
You can give to others and still protect your peace.

This week inside the calendar you’ll find a blend of breathwork, reflection, mindful movement, and gentle grounding practices — all created to help you move through the season with more presence, clarity, and InnerG.

If you haven’t already joined our email list, DM your email so you don’t miss the giveaways, weekly check-ins, and the 12 Days of InnerG Wellness Sale starting Dec 12. 💛

✨ Your gentle invitation this week:
Slow down just enough to feel the moment you’re in.
Say “yes” only when it feels good.
Let joy find you in the smallest ways.

Let me know below—
What are you calling in this week? 🎁💫

05/10/2025

Congratulations, Amari Jefferson!

We are so proud to celebrate Amari Jefferson, who has officially graduated from Albany State University with her Master of Social Work (MSW) degree!

Amari has been an invaluable part of our Clinician in Training Program here at MBS, where she dedicated her time, heart, and skills to learning and growing as a compassionate, impactful therapist.

I’m especially proud because Amari isn’t just an intern—she’s my niecey poo, my baby girl! Watching you blossom into the amazing woman and clinician you are today has been amazing to witness.

Your commitment to this work, your clients, and your professional growth has been inspiring to witness. I can’t wait to see all the incredible things you’ll continue to accomplish as you step fully into the field of social work.

Join me in celebrating Amari on this incredible achievement!

Cheers to the future, Amari — it’s only the beginning!

05/08/2025

🧠💚 May is Mental Health Awareness Month 💚🧠This is your gentle reminder to pause… and just breathe. 🌬️Every week this month, we’re inviting you to slow down, take a deep breath, and hold space for your mental well-being.✨ Save this reel for the moments when life feels overwhelming.✨ Like, comment, and share to spread this message with someone who needs it.Let’s prioritize our peace, together. 💚

02/14/2025

💖 Valentine’s Weekend Special – 25% Off InnerG Renewal Membership! 💖

Sis, this Valentine’s Day, don’t just pour into others—pour into YOU! 🌿✨ The InnerG Renewal Membership is your monthly self-care sanctuary, offering:

💆🏾‍♀️ Reiki Healing– Restore your balance & energy
🎶 Sound Baths – Soothe your mind & soul
🌬️ Breathwork – Release & renew from within

This weekend only, enjoy 25% OFF your membership! Use code SELFLOVE25 at checkout and commit to prioritizing YOU! Offer ends Sunday, Feb 18 at 11:59 PM.

💕 Because self-love is the best love. 💕

Tap in now & claim your discount: [https://www.theinnerghealer.com/ourservices]

01/14/2025

We’re thrilled to welcome two incredible new clinicians to our growing team! Please join us in extending a warm welcome to Tamara Mobley, LCSW and Deja Anderson, LCSWA as they begin their journeys with us at MBS Therapeutics.

Both Tamara and Deja bring a wealth of passion and expertise to their work, and we’re excited to have them on board. They are dedicated to providing compassionate care to children, adolescents, and adults, meeting clients wherever they are on their journey.

Their availability includes both in-person and virtual sessions, allowing flexibility to meet the needs of our clients and their families.

We’re so excited about the positive energy and fresh perspectives they will bring to our team and the community we serve.

Welcome, Tamara and Deja! We’re so happy to have you with us! 🎉

10/16/2024

Pregnancy and infant loss can feel extremely isolating, but you are not alone in this experience. It’s only recently that we’ve started to speak about this topic publicly in our culture, and we want to continue the momentum of making your stories heard.❤️

Did you know👇🏾

Approximately 10-20% of known pregnancies end in miscarriage.

About 1 in 160 pregnancies ends in stillbirth.

Up to 1 in 4 women may experience pregnancy loss in some form during their reproductive years.

These losses are devastating, but not uncommon. If you have or are currently experiencing pregnancy or infant loss, we want you to know that you are not alone! 🫂 Click the link in our bio to find resources that can support you if you or someone you know is grieving the loss of an infant or pregnancy, or struggling with infertility.

10/10/2024

Happy World Mental Health Day!! Today and every day we honor the importance of your mental health and well being. We believe that mental health is not a one-size-fits-all journey. Swipe to read about some of the ways you can tend to your mental health!

What is your favorite way to take care of your mental health? Let us know in the comments! 👇🏾

If you are ready to take the step of beginning your therapy journey, we would love to welcome you here at MBS Therapeutics. You can learn more about our team and begin the journey at the link in our bio.

09/05/2024

Unlock your full potential by starting your journey with therapy! 🌟 There are SO many ways that working with a compassionate, skilled therapist can improve your life, but here are 4 of our favorites.

Therapy can be such a powerful tool for improving your relationship with yourself and others, giving you the tools and support you need to step into a more authentic and fulfilling life. 🙏🏾

Ready to begin your therapy journey? Our wonderful staff here at MBS Therapeutics are open for new clients. Head to the link in our bio to learn more and begin the journey!

❓What are some other benefits of therapy you’ve experienced? We’d love to hear in the comments below!

08/26/2024

Today we are highlighting our clinical and owner of MBS Therapeutics: Tanika Barber! 🎉Check out her bio below to learn more about her background and her work.

Interested in beginning your therapy journey with Tanika or other clinicians here at MBS Therapeutics? Click the link in our bio to learn more and begin the journey! 🤎

“Tanika E. Barber, The InnerG Healer, is a Licensed Clinical Social Work in North Carolina and Georgia, Licensed Independent Social Worker- Clinical Practice in South Carolina, Holistic Healer, and Energy Healer. Tanika is the Founder and Owner of MBS Therapeutics PLLC and Respect My InnerG, in Charlotte, North Carolina. She earned her Bachelor’s degree in Human Services with a concentration in Counseling from Empire State College and her Master’s in Social Work from State University of New York at Buffalo. In addition to her degrees, she is an advanced certified Holistic Therapist, Trauma Informed Practitioner, Mindfulness Informed Practitioner, Yoga, Breath Work and Meditation Guide, Level I Certified Sound Healer and Reiki Master.
Tanika’s approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, trauma, abuse, at-risk youth, and family conflict. Assisting people through therapy is Tanika’s passion and finding satisfaction in working with people who are just trying to figure it all out. Life can be challenging at times and therapy may be an option to get through it. Now let’s begin your healing journey!”

08/22/2024

Today we are highlighting our clinician, Laura! 🎉 Check out her bio below to learn more about her background and her work. Thank you for being a part of our team! 🙏🏾

Interested in beginning your therapy journey with Laura or other clinicians here at MBS Therapeutics? Click the link in our bio to learn more!

“I’m Laura Oates Pryor, a Licensed Therapist dedicated to supporting individuals through life’s challenges. With a background in social work from North Carolina Central University and Saint Augustine’s University, I bring compassionate care to diverse client systems facing behavioral, emotional, and social challenges.
My experience includes working with individuals, families, and couples dealing with PTSD, trauma, attachment issues, anxiety, depression, and relationship conflicts. I use evidence-based practices like CBT, Internal Family Systems, Motivational Interviewing, and Trauma-informed therapy, tailoring sessions to your needs for a personalized approach.
I provide a safe, confidential, and collaborative space to explore and address patterns impacting your life, fostering personal growth and understanding. Let’s embark on a journey towards your goals together, meeting you where you are in your therapeutic journey. I’m excited to work with you at MBS Therapeutics and support your transformative journey.”

Address

1973 J N Pease Place Suite 103
Charlotte, NC
28262

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17042621062

Website

http://www.mbstherapyandwellness.com/

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