Foundations Functional Medicine

Foundations Functional Medicine Dr. Heidt is the Clinical Director & Owner of Foundations Functional Medicine serving the greater Charlotte area!

In a world where people rush to make a hot take video on any topic that riles up the emotional human response, be a diff...
02/01/2026

In a world where people rush to make a hot take video on any topic that riles up the emotional human response, be a difference maker and don’t engage

Don’t contribute

Set some standards to your learning and opinion forming, don’t let emotionally driven, 5% informed “takes” form your internal narrative

WE’RE DUMBING DOWN SOCIETY WITH THE FAST KNOWLEDGE SCROLLING CONSUMERISM

Don’t fall victim to it - Once you’re aware, you’re the making a choice

If you want to know about a situation, event, health advice etc - GET OFF SOCIAL MEDIA for a sec and go find MULTIPLE, fuller content sources with various viewpoints and opinions

For news, please find unbiased sources to actually LEARN from like and

For science and health, listen to a full podcast not the snips that get extracted in hopes to rile people up for shares, likes, comments / Rage baiting is the fastest way to grow your social media 🤦‍♀️

Just

Slow

Down.

Uhhh, Charlotte….How yall doing?!?!
01/31/2026

Uhhh, Charlotte….How yall doing?!?!

Have yall seen this   ?Here’s the gist WARM FOODS = Warm, healthy, blood flowing nicely body and easier on digestion WAR...
01/21/2026

Have yall seen this ?

Here’s the gist

WARM FOODS = Warm, healthy, blood flowing nicely body and easier on digestion

WARM FEET = Overall health, happy hormones, immune supportive (bedroom slippers on hard cold floors)

SOUPS and similar meals >> cold, uncooked salads and mucus-forming foods (especially at breakfast) like yogurt/dairy

BOILING FRUIT - I used to do this and I’ve restarted 😍 Thanks, ❤️Boiling apples and other fruits and then drinking/eating the warm mixture is a great alternative or even addition to your morning coffee

But iced coffee? Heck no

Good anything in the winter months? Na, not seasonally beneficial for your body’s energy rules

I’m loving it! I think this trend is a GREAT one, hopefully it doesn’t derail

Address

11925 Sam Roper Drive, Ste A
Charlotte, NC
28269

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