Foundations Functional Medicine

Foundations Functional Medicine Dr. Heidt is the Clinical Director & Owner of Foundations Functional Medicine serving the greater Charlotte area!

Jumping on this 🫣🫣🫣
03/11/2026

Jumping on this 🫣🫣🫣

03/11/2026

You can probably fix your own 🤷‍♀️

If you understand physiology, you can tackle so many things on your own ❤️

It’s jus a matter of learning and applying!

Today’s walk thoughts 😔 I love early spring days, before everyone’s sprayed their yards to kingdom come and we still get...
03/06/2026

Today’s walk thoughts 😔

I love early spring days, before everyone’s sprayed their yards to kingdom come and we still get some colors popping up that weren’t just flowers purchased from a store and curated perfectly in little contained clusters

Let nature be nature again

03/05/2026

If you’re dealing with mold exposure, here’s what we did to help strip the mycotoxins from our clothing:

✔ Fill the tub with hot water (as hot as fabric allows)
✔ Fragrance-free detergent
✔ ½ cup borax

Soak 4–8 hours → then drain and wash normally

I did this with ALL of my clothing and repeated it over time with my winter cloths that were stored in a dresser near the mold growth itself

Given the nature of my symptoms, I was able to readily tell if the mycotoxins were effectively stripped - I’d either get a rash up my neck or be fine 😂🤪🫣

We did opt to just replace our bedding, but it was time we did so with 100% natural (organic cotton) options anyways

We encapsulated our mattress with a well researched brand, Mission Allergy

We froze the pillows we didn’t just get rid of. This helped kill any (of which I’m also (IgE) allergic to, yay)

isn’t as horrifying as some see online. You have to shift your framework of thought - It’s an opportunity to remodel a bit 🫣🥴😉

We had to address the source of our moisture issue: Windows

Then, the immediate location of stored moisture: Drywall under windows and carpets/baseboards

We replaced carpet with hardwood

We also had minor issues in the master bathroom that we addressed a full year later

Slow the emotional reactions - Read, listen, assess, reform opinions, solidify opinions, be willing to learn, be willing...
02/20/2026

Slow the emotional reactions - Read, listen, assess, reform opinions, solidify opinions, be willing to learn, be willing to expand the nuance of your perspectives

It’s all I ask

Some thoughts It’s the new big thing Because they do work, often I won’t deny that fact, just because much or our resea...
02/12/2026

Some thoughts

It’s the new big thing

Because they do work, often

I won’t deny that fact, just because much or our research and trials don’t show consistent enough outcomes for certain ones to be significant. You all are feeling the results.

But …BUT

Read the breakdown and let me know what you think!

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11925 Sam Roper Drive, Ste A
Charlotte, NC
28269

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