Carolinas Mental Health, PLLC

Carolinas Mental Health, PLLC Competent, compassionate and dynamic mental health therapy in a safe, culturally sensitive place.

We provide therapy to residents of both North and South Carolina.

Today we pause for International Mind-Body Wellness Day.🧠🙌 No fixing. No optimizing. Just noticing what your mind and bo...
01/03/2026

Today we pause for International Mind-Body Wellness Day.🧠🙌 No fixing. No optimizing. Just noticing what your mind and body are asking for — and responding gently.♥️

It’s okay to start slow—there’s no race to run this month. 💛 Instead of piling on pressure, gently choose one small inte...
01/01/2026

It’s okay to start slow—there’s no race to run this month. 💛 Instead of piling on pressure, gently choose one small intention that feels nurturing for you. Remember, every tiny step forward counts and deserves to be celebrated. What gentle intention will you set for yourself today? Share below and let’s support each other on this journey. 🌱✨⁠⁠⁠
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As we step into a brand-new year together, I want to thank you for being a part of this journey. 🌿✨Every story you share...
12/31/2025

As we step into a brand-new year together, I want to thank you for being a part of this journey. 🌿✨
Every story you share and every idea you bring adds warmth and meaning to our community. 🤍

Here’s to fresh beginnings, gentle growth, and the courage to show up as ourselves—no matter what this year brings. 🌱💫
Wishing you a peaceful, hope-filled New Year. 🕊️🎆
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Every new year offers a chance to begin again, but taking that first step can feel overwhelming. ✨🌿If doubts or fears ar...
12/29/2025

Every new year offers a chance to begin again, but taking that first step can feel overwhelming. ✨🌿
If doubts or fears are holding you back, know that you’re not alone — many of us pause before stepping into the unknown. 🤝💛
You don’t need to have everything figured out; trust that you’re exactly where you need to be right now. 🌙
Let’s move into this new chapter together, making room for hope and growth. 🌱💫⁠⁠⁠⁠
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A new year doesn’t erase our struggles, but you hold the power to create real change — one gentle step at a time. 💛Your ...
12/27/2025

A new year doesn’t erase our struggles, but you hold the power to create real change — one gentle step at a time. 💛
Your growth and healing matter more than any calendar date. Every small effort counts.
If you’d like support as you move into this next chapter, you can connect with us at CarolinasMentalHealth.com — we’re here to help you begin again. 🌿⁠⁠⁠⁠⁠
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Some days feel like sunshine and rain clouds all at once—and that’s okay. 🌦️ You’re allowed to hold both joy and heavine...
12/22/2025

Some days feel like sunshine and rain clouds all at once—and that’s okay. 🌦️ You’re allowed to hold both joy and heaviness in your heart this season. If things feel overwhelming, remember you’re not alone—your feelings are valid, whatever they may be. Take a deep breath, give yourself grace, and reach out if you need support. ♥️⁠⁠⁠⁠⁠
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A beautifully grounding read that reminds us how art can support healing, insight, and emotional clarity. Highly recomme...
12/17/2025

A beautifully grounding read that reminds us how art can support healing, insight, and emotional clarity. Highly recommended for anyone seeking gentle guidance in everyday life. 🌿📚⁠⁠⁠⁠⁠⁠⁠⁠
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Whether you’re bursting with excitement 🎉, feeling a little nostalgic 💭, or quietly soaking in the magic 🕯️, your Christ...
12/15/2025

Whether you’re bursting with excitement 🎉, feeling a little nostalgic 💭, or quietly soaking in the magic 🕯️, your Christmas mood is uniquely yours — and it matters.
There’s no right or wrong way to experience this time of year. 🌟
Take a breath 🌬️, check in with yourself 🫶, and share — what’s your Christmas mood today? 💬⁠⁠⁠⁠⁠⁠⁠⁠
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Take a gentle breath and ask yourself: What no longer serves your growth or peace? 🌿Imagine the freedom and lightness wa...
12/12/2025

Take a gentle breath and ask yourself: What no longer serves your growth or peace? 🌿
Imagine the freedom and lightness waiting on the other side.
You deserve space for new beginnings — at your own pace, in your own way. 💛🌙⁠⁠⁠⁠⁠⁠⁠⁠
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As you prepare for upcoming birthdays, holidays, or just-because moments, I invite you to pause and bring mindful attent...
12/10/2025

As you prepare for upcoming birthdays, holidays, or just-because moments, I invite you to pause and bring mindful attention into your gift-giving process. 🎁✨
Notice how it feels — not just for those who receive your gifts, but for you as well. 💛⁠⁠⁠⁠⁠⁠⁠⁠
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Stop letting yesterday’s worries or tomorrow’s uncertainties steal your joy! The real magic happens right here, right no...
12/08/2025

Stop letting yesterday’s worries or tomorrow’s uncertainties steal your joy! The real magic happens right here, right now. 🔥 When you pour your heart into the present, happiness isn’t just possible—it’s inevitable. Why wait for a special occasion when life itself is the ultimate celebration? 🎉 Embrace this moment with passion and let every day be your festival of joy!✨⁠⁠⁠⁠⁠⁠⁠⁠
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It’s natural to look back and recognize what hasn’t worked for us — whether it’s unhealthy routines, limiting thoughts, ...
12/05/2025

It’s natural to look back and recognize what hasn’t worked for us — whether it’s unhealthy routines, limiting thoughts, or situations that drain our energy. 🌿💭
Remember: letting go isn’t about failure. It’s about honoring your growth and making space for new opportunities. ✨🌱⁠⁠⁠⁠⁠⁠⁠⁠
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Address

6827 Fairview Road Ste A
Charlotte, NC
28210

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18038101156

Website

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CAROLINAS MENTAL HEALTH, PLLC

We empower you to overcome your personal obstacles, improve your mental well-being and quality of life, alleviate your symptoms of anxiety, panic, depression, manage relationship conflicts and learn to cope with life stressors.