Novant Health Primary Care NoDa

12/29/2025

🎉 Holiday Hours 🎉
Please note our adjusted hours for the New Year’s Holiday:
New Year’s Eve: 8:00 AM – 5:00 PM
New Year’s Day: CLOSED
We wish you a safe, healthy, and happy start to 2026! 🥂

12/22/2025

🎄✨ Holiday Hours Announcement ✨🎄
Please note our special hours for the Christmas holiday:
📅 Christmas Eve: 8:00 AM – 3:00 PM
🎁 Christmas Day: CLOSED
Wishing you a safe, healthy, and joyful holiday season from all of us at Novant Health! 💜⛄🎅

12/15/2025

🥦 Not a Fan of Veggies? We Get It. 😅
Healthy eating doesn’t have to mean forcing down foods you dislike. Check out smart swaps for common “no-thank-you” ingredients—so you can eat better and enjoy it!
👉 https://www.novanthealth.org/healthy-headlines/hate-these-healthy-ingredients

Here are four creative ideas to help incorporate healthy ingredients, even ones you think you don't like, into your meals.

12/08/2025

✈️ Healthy Travels: Holiday Health Tips 🎄
Heading out for the holidays? 🧳 Stay well with these simple tips:
🧼 Wash hands often
💧 Stay hydrated
🍎 Pack healthy snacks
💊 Don’t forget medications
😴 Rest when you can
Safe travels from all of us at Novant Health! 💜

12/02/2025

As the temperatures drop, joint stiffness and aches can increase—especially for those with arthritis. Keep pain at bay this winter with these expert-approved tips:
1️⃣ Dress in layers & protect extremities — Cover your hands, knees, and feet to retain warmth and reduce pain https://www.arthritis.org/health-wellness/healthy-living/daily-living/life-hacks-tips/cold-weather-checklist-for-people-with-arthritis?utm_source=chatgpt.com
2️⃣ Stay active with low-impact exercises — Yoga, swimming, indoor walking, or gentle stretching help maintain flexibility and strength https://www.arthritis.org/health-wellness/healthy-living/daily-living/life-hacks-tips/cold-weather-checklist-for-people-with-arthritis?utm_source=chatgpt.com
3️⃣ Use heat therapy — Apply heating pads, take warm baths, or cozy up with electric blankets to ease stiffness https://ozarkorthopaedic.com/tips-for-managing-joint-pain-during-the-winter-months/?utm_source=chatgpt.com
4️⃣ Keep hydrated & maintain a healthy weight — Proper hydration lubricates joints; managing weight reduces pressure on hips and knees https://southshoreorthopedics.com/tips-for-relieving-joint-pain-in-winter/?utm_source=chatgpt.com
5️⃣ Eat anti-inflammatory foods — Include omega-3s (like salmon and nuts), colorful produce, and spices like turmeric to reduce joint pain

When the temperatures drop, people often say that their joint pain gets worse. If you you can relate, try these tips for relieving joint pain in winter.

11/24/2025

🦃🍁 Thanksgiving Hours 🍁🦃
In observance of the Thanksgiving holiday, our office will be:
CLOSED on Thursday, November 27
We are grateful for the opportunity to care for you. 💜
Wishing you and your family a safe and joyful holiday! 🧡🥧🍂

11/18/2025

💉 Don’t Forget Your Flu Shot! 🤧
Protect yourself and those around you—get your annual flu vaccine today! The flu shot is quick, safe, and one of the best ways to stay healthy this season. Schedule with your Novant Health provider or visit a nearby clinic.

11/17/2025

📢 Early Closure Notice

Please be advised that we will be closing early on Friday, November 21, 2025, at 3:00 PM.
We will reopen for normal business hours on Monday, November 24, 2025.

Thank you for your understanding

11/11/2025

Honoring Our Veterans
This Veterans Day, Novant Health proudly honors the brave men and women who have served our country. We thank you for your courage, sacrifice, and commitment.
Today and every day, we are grateful for your service. 💙

11/03/2025

November is Diabetes Awareness Month
Diabetes is more than just numbers—it's a daily journey that impacts millions of lives. At Novant Health, we're here to walk alongside our patients with education, support, and compassionate care.
This month, we're reminding everyone of the importance of early detection, regular screenings, and healthy lifestyle choices. Whether you're managing diabetes or working to prevent it, small steps like staying active, eating balanced meals, and checking in with your healthcare provider can make a lasting difference.
Let’s spread awareness and support those living with diabetes—because every step toward health matters.

10/27/2025

🎃👻 Halloween Hours 👻🎃
No tricks here — we’re open during our normal hours on Halloween!
🕗 7:40AM – 5:00 PM
Stay safe, have fun, and don’t forget to bring your healthiest smile! 🦷🍬🧡

10/20/2025

🍲❄️ Warm Up with White Chicken Chili! ❄️🍲
Looking for a cozy, healthy meal as the weather cools down?
Try this hearty White Chicken Chili recipe from Novant Health! 🥣👩‍🍳
Perfect for chilly nights and family dinners.
👉 Get the recipe here https://www.novanthealth.org/healthy-headlines/white-chicken-chili-recipe
Stay well and eat warm! 💜🍽️

A satisfying and healthy recipe to warm you up in the winter months.