Donna's Keto Lifestyle

11/26/2025

While lower levels of fat deep in the abdomen also help to keep the brain youthful, maintaining muscle appears to be a crucial contributor to cerebral health, according to the research. https://on.ft.com/4oggiD5

11/22/2025

11/18/2025

11/18/2025

11/11/2025

Recent research suggests that pineapple juice may play a surprising role in cancer prevention. Studies indicate that compounds in pineapple juice can naturally inhibit the growth of cancer cells, making it a promising addition to a healthy lifestyle.

Rich in antioxidants and bromelain, pineapple juice not only supports digestion but may also help the body defend against harmful cell growth. Bromelain, a natural enzyme found in pineapples, has been shown to reduce inflammation, boost immunity, and potentially interfere with the development of certain cancer cells. While it’s not a cure, incorporating pineapple juice into a balanced diet could provide an extra layer of protection against oxidative stress and cellular damage.

Experts emphasise that this natural approach works best alongside conventional medical treatments and a healthy lifestyle, including a balanced diet, regular exercise, and stress management. Small dietary changes like enjoying pineapple juice regularly may complement broader strategies for overall wellness and disease prevention.

Adding a refreshing glass of pineapple juice to your daily routine could be a simple, natural step toward supporting your body’s health at the cellular level.

11/11/2025

A recent study tested 282 beverages and found that Hibiscus tea had the highest antioxidant content among beverages tested ranking even higher than green tea and matcha.

Antioxidants are crucial for maintaining overall health by protecting cells from damage caused by free radicals.

Free radicals are unstable molecules and oxidative stress occurs when the production of free radicals in the body exceeds the ability of antioxidants to neutralize them, leading to damage to cellular components.

By neutralizing free radicals, antioxidants help prevent damage, reduce inflammation, and lower the risk of conditions like heart disease, cancer and age-related illnesses.

Other studies have shown hibiscus tea can benefit the liver and kidneys, is anti-inflammatory, lowers blood pressure, regulates blood sugar, supports heart health and aid weight loss by boosting the metabolism and lowering stress hormones inhibiting fat absorption.

Other drinks rich in antioxidants: green tea, pomegranate juice, beet juice, matcha, cranberry juice, acai berry juice, dandelion tea, ginger tea, Alma ginger juice, berry smoothies, cacao, lemon water, red wine, carrot juice, tomato juice and more!

PMID: 34927694

11/09/2025

11/09/2025