Dr. Sarah Williams

12/01/2025

07/17/2025

🧠✨ SELF-LOVE THURSDAY ✨🧠

To the high-performing professional-

YOU ARE NOT A MACHINE!!!

carrying the weight of the world—pause. Take a deep breath. You don’t have to earn rest. You don’t have to perform peace. You’re allowed to just be.

This Thursday might not be the end of your week, but it can be the beginning of you offering yourself the love you so often extend to others.

💼 Yes, the deadlines are real.
💔 Yes, the grief still lingers.
⚡️ Yes, the pressure is high.

But you are worthy of compassion, care, and calm now—not just when the to-do list is finished.

🪞Self-love for high achievers isn’t a luxury—it’s a necessity. Check in with yourself today:

✅ Am I breathing or bracing?
✅ Have I nourished my body today?
✅ What emotion needs acknowledgment, not avoidance?

You are not a machine.

You are a masterpiece in progress. Let today be a reminder that you matter, even in the middle of it all. 💛

need help? Connect with
Licensed Mental Health Therapist
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Trauma Informed Care

05/25/2025

When you're living in answered prayers!

04/29/2025

AI, social media, and teens are a huge concern for parents.

Hopefully, the implementation of restrictions will encourage a safer online platform for teens.

One of the recommendations I shared with # is for parents to implement a social media contract. Simply an agreement for parents and teens to work as allies in terms of their safety.