12/22/2025
December is National Stress-Free Family Holiday Month. Take time to pause, notice what helps you feel at ease, and focus on what supports your well-being. Wellness is not about perfection. It is about choosing what feels right for you.
As you move through the season, simplify where you can, honor your needs, and reach out for support. If you ever feel alone, we are here for you. Call our 24/7 Warm Line at 1-855-733-7762.