Yoga + Sound with Sav

10/24/2025

Restorative poses with deep support give the body proprioceptive feedback — basically a signal to the nervous system that it’s safe to relax.
When you live with trauma, ADHD, or AuDHD, your system often stays in fight, flight, or freeze, even when you’re “resting.”
This kind of practice gives your brain and body a map back to calm — through weight, warmth, and breath.
It’s not about flexibility.
It’s about safety, softness, and letting your body remember what ease feels like.

10/24/2025

10/21/2025

Today, for me, is about slowing down and letting myself just be.
Not forcing anything, not chasing the next thing just softening into what’s here letting everything integrate.

Sometimes alignment isn’t about adding more routines or goals… it’s about remembering that even the earth rests between seasons.
We’re meant to pause too.

Each breath, each stretch, each quiet moment tonight was a reminder that I don’t have to earn rest.
I just have to let it happen.

🍂 Day 3 of 75 Days of Alignment - a free, self-led journey to come back to yourself one mindful habit at a time.
Link’s in my bio if you want to start anytime.

10/16/2025

✨ Thank you all for joining class tonight!
I’m truly honored to guide you in your practice and inspired by the energy you brought to the room. Your commitment to showing up for yourselves is always admired and appreciated.

I’d love to see you again next month — Wednesday, November 20th at 5 PM.
Until then, keep moving, breathing, and listening inward. 💜

09/30/2025

Come hang with me while we bend and stretch our body.

09/29/2025

Even the dog knows the mat is the coziest place this fall 🐾✨
Ready to roll out your mat and join me online for beginner-friendly yoga? 🍂