Hale Legacy Health Coaching and Fitness LLC.

11/06/2025

We had some special guests stop by the fitness studio this morning! Dr. and I got to share with the firefighters from station 10 what we do and how we serve our community in our own unique ways.

Thank you for making sure our new building is safe and for sacrificing for our community! I think a lunch and learn at the station is in our future (Don’t be jealous - I won’t share our recipes)!

11/05/2025

*Sessions just $40 🤩 11/6 only!

11/03/2025

Short on time but want to take a step towards achieving your health goals? Curious about how much lean muscle you have? Ever thought about trying shockwave therapy?

NOVEMBER 6th is your lucky day! I have the honor of partnering with Dr. Alix to offer a special treat to those on their health journey. Get two services within 30 minutes and get back to your day.

You don’t have to live in the dark when it comes understanding your body composition and you don’t have to live in pain either!

Spots are limited. Special available from 9am-12pm so message to reserve your slot 😅

10/01/2025

🗣️ Calling all survivors and THRIVERS

When was the last time you did something for yourself? Whether your diagnosis is in your rear view mirror or you are currently trying to navigate a new normal, I’ve created a space just for YOU!

Join me for 4 weeks of community, support, nutrition, exercise, and stress management!

This cohort is in for a treat! There are only 6 slots so reserve yours today.

Class starts Wednesday 10/8 💕

🎗

09/24/2025

I always remind clients it’s hard to achieve goals if you don’t know where the starting line is. You could spend your time guessing, throwing tricks and fads into the atmosphere or you can decide to take a strategic approach to achieving your goals.

A fitness assessment does just that! It gives you a snapshot of where you are!

What’s assessed?
Body composition
Cardio endurance
Strength
Flexibility
Mobility
Balance

What you’ll walk away with:
HARD DATA 📈
Goals to focus on
*customized exercise prescription based upon your results offers for an additional fee.

Message/ book today!

08/13/2025

Why wait until the new year when you can make a change today?
If you want to learn exactly where you are starting from- book a fitness assessment. If you want to try personal training and are excited to share the cost with our small group training (max 3 people) don’t let this offer pass you by!

Comment “HALE YEAH “ before the month ends 😉

08/13/2025

🙌🏾

08/09/2025

08/09/2025

This could be your first step towards a better you or the motivation you need to keep going!

Drop in and say hi 😊

Find me in Suite 109 at the MySalon Suites
2410 herrons nest pl nw in concord next to the new Lowe’s Foods.