http://www.pangeasplate.com/, https://www.pangeasplate.com/

PangeasPlate, Charlotte, NC (2026)

03/22/2026

Feeling drained… but don’t have time for a full reset?

You don’t need more coffee.
You don’t need a complete lifestyle overhaul.

You just need the right small shifts.

I created a free resource for you — The 5-Minute Energy Boost Guide — designed to help you recharge your energy, refocus your mind, and feel better fast.

Inside, you’ll learn:
✔️ The 3 biggest hidden energy zappers (and how to fix them quickly)
✔️ A simple 5-minute reset ritual you can do anytime you feel sluggish
✔️ Easy hydration + breathing + movement strategies that work instantly
✔️ Simple nutrition hacks to stabilize energy and avoid those afternoon crashes
✔️ A 24-hour reset plan to help you wake up feeling refreshed and clear

This is about real-life wellness — simple, sustainable, and effective.

Because when your energy shifts… everything shifts. 🌀

✨ Ready to feel more like yourself again?

👉 Download your free guide now at pangeasplate.com
👉 Or head to the link in my bio

And if you know someone who’s been running on empty lately… send this their way 🤍

03/03/2026

She’s live. 🤍

After years of dreaming, building, refining, and listening — the new home of Pangea’s Plate is officially here.

This space was created for the woman who is done restarting.
For the one who wants sustainable wellness, steady energy, and rhythms that feel calm — not chaotic.

Inside you’ll find:
• Ways to work together
• The blog (with more coming!)
• A space to join our growing community + notifications about workshops & events

Subscribe to the newsletter for thoughtfully curated wellness inspiration, exclusive invitations, and first access to The Pangea Reset™.

This is just the beginning.

www.pangeasplate.com

12/20/2025

May your hearts and homes be filled with love and joy this holiday season! Wishing you and yours a very happy, healthy and merry Christmas and a beautiful start to the new year! 💕🎄✨

So grateful for the support, friendships, and community that surround both our family and . Thank you for following along, cheering us on, and being part of this journey — it truly means more than we can say.

Here’s to more connection, nourishment, and joy in 2026!

XOXO

Lisa + family

09/29/2025

🥜✨ DIY Clean Copycat TJ’s Sweet & Spicy Pecans — free of inflammatory oils and refined sugars!

Perfect for fall snacking and charcuterie boards, as a crunchy salad topper or crumbled on top of sweet potato or butternut squash side dishes. 🍁

These were a big hit at our Nourish Your Frequency Fall Mini-Retreat✨

You’ll need:
• 8 oz pecans
• 1 Tbsp coconut oil (or grass fed butter)
• 2 Tbsp pure maple syrup
• ½–1 tsp cayenne (spicy level = your call 🔥)
• ¼ tsp sea salt
• 1 Tbsp coconut sugar
• ¼ tsp cinnamon

How to:
1️⃣ Preheat oven to 350°F. Line a baking sheet with unbleached parchment paper (or a silicone baking mat - you can find the ones I use in my bio link)
2️⃣ Melt coconut oil, then whisk in maple syrup + spices.
3️⃣ Toss pecans until coated.
4️⃣ Bake 10–15 min, stirring once.
5️⃣ Cool 20 min — they’ll crisp as they cool!

Store in a mason jar or glass container of choice for up to 2 weeks (if they last that long 😉).

💡 Tag me if you make these — they’re dangerously addictive!

06/09/2025

Dessert Made Healthier:
Apple Nachos 🍎🍏 = 11 Plant Points

• Organic Pink Lady & Granny Smith Apples sliced thinly (any apples would work but these varieties don’t brown as quickly)
• Drizzle of Organic PB & NuttZo organic 7 Nut & Seed Butter (both have zero added sugar or oil) from
• Drizzle of local honey
• Sprinkle of finely chopped dark chocolate 🍫
• Sprinkle of Organic, unsweetened coconut flakes
• Sprinkle of pink Himalayan Sea Salt & Cinnamon

05/01/2025

If you want to get your kiddos to eat more healthy foods, get them in the kitchen and let them experiment! Challenge them to make one of their favorite foods and get creative with adding at least one plant point to it! Hard boiled eggs with fresh parsley, anyone? 🥚🪴

04/30/2025

Healthy Kids Day Wellness Fair 2025!

It was truly a pleasure to have the opportunity to support a local Charlotte community event sponsored by my kiddos’ elementary school . Besides getting to spend a Saturday afternoon with one of the most amazing women I know, , I thoroughly enjoyed helping to educate families about the importance of “plant points” and spreading awareness about the amazing work I have the honor of contributing to as a health coach in the Eczema Transformation Program!

For the past 2+ years, I have have been blessed to work alongside an amazing team of holistic and naturopathic medical providers, fellow health coaches and dedicated supporting team members to do groundbreaking work…work that is disrupting the traditional sick care model and truly transforming lives. What we do is not only healing eczema but deep gut healing while supporting families’ to achieve better overall health and wellbeing with less medication!

This event was a first for me getting to talk in public about the important work that I am privileged to do and I look forward to more to come in the near future! 🥰💚💙

04/30/2025

Join us for Rooted Radiance—a special mini-retreat created for mothers and women who give so much to others and are ready to pour into themselves.

Hosted the weekend before Mother’s Day at a private luxury residence, this intimate gathering is designed to nourish your mind, body, and soul through a blend of movement, mindful nourishment, and restorative healing.

We’ll begin with an all levels bodyweight workout to energize and connect with your body, led by Sharon Daley of Belove Sound Healing, a personal trainer and Reiki sound healer. Then, you’ll step into the kitchen with Lisa Passehl of Pangea’s Plate, an integrative nutrition health coach to learn how to set up a supportive pantry and create a simple, nourishing and delicious snack and anti-inflamatory protein packed smoothie. We’ll end our time together with a deeply grounding sound bath, with the option to include calming CBD for extra nervous system support.

04/17/2025

One step closer to National Board Certification! 🙌

02/04/2025

GF Berry Pancake Muffin Cups…the easy way to make perfectly portioned mini pancakes without all time and flipping! Add in Protein & Greens, h**p heart seeds and chia seeds to Protein Pancake mix and then top with your favorite fresh berries for a nutrient boost! Awesome item to meal prep on Sundays for grab and go breakfast for the whole family on a Manic Monday!

-free pancakes

02/03/2025

Mindfulness Monday!

I’m kicking off my Monday with a mindful meal which is also a form of self care at its finest! If you just start putting a little more TLC and thought into your meals and ask yourself, “What else can I add to this to make it more colorful and tasty?” with what you have on hand, you will start to see how easy it is to get to 25 “plant points” per day!

Where did I get that target number from? Well, as one of the Health Coaches on the Eczema Transformation program team, that is the number that recommends for optimal gut health for adults (we shoot for 13+ for children). While I am fairly certain that Dr. T may have coined the term, I personally like to define plant points as anything that grew out of the ground that helps us grow and thrive, so think fruits and veggies, fresh herbs, nuts, seeds and whole grains (i.e. - oats, quinoa). Store bought juices and granola bars with processed, powderized fruits or veggies do not count)….it must be a whole food and each different color counts. See details below for how I achieved 18 of them in my breakfast this morning:

• Organic eggs scrambled with spinach, maitaki and baby bella mushrooms (3 pts) 🌱🍄‍🟫

• root veggie hasbrowns: Yukon gold and sweet potatoes, carrots (3 pts) 🥔🍠 🥕

• Mini Avocado Toast: Buckwheat toast topped w: seasoned smashed avocado, pickled onions, fresh basil leaves and radish slices (5 pts)
🌾🥑🧅🌿🍅

• Small green salad: Arugula, green and red heirloom cherry tomatoes & sprouted pumpkin seeds (4 pts) 🥗

• Side of fresh fruit: Raspberries, Blackberries & Blueberries (3 pts)🫐🍓

Between a smoothie or salad for lunch, some fruit/nuts or veggies w/guac or hummus for a snack and a healthy, balanced dinner, getting another 7 plant points will be a breeze! 😉

12/05/2024

Afterschool muffin tin snack board success!
✔️ Plant Points
✔️ Protein
✔️ Healthy Fat & Fiber

Recipe: Line a muffin tray with silicone liners, fill each one with a fruit, veggie, a mix of nuts/seeds, healthy dip, clean protein. Prepare beforehand and once they get home, just put it out and don’t say a word! It’s amazing how many things they will try when you just give them choices and let them have at it! I always put one or two new items in there that I am hopeful they will try! To those of you with “picky eaters,” I assure you that consistent exposure without pressure will eventually lead to trial!

PangeasPlate

03/22/2026

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