Alloy Personal Training - Blakeney

02/12/2026

It’s not just the convenient location.

It’s the personalized coaching, the intentional programming, the community… and trainers like Darius who make it all come together.

Thanks for sharing, Shelly 💛

02/10/2026

02/10/2026

Matt showing a textbook barbell bent-over row—strong setup, controlled pull, and zero wasted motion.
This move targets the lats, upper back, rear delts, and core, helping build real pulling strength that supports posture and everyday movement.

Good form > more weight. Always. 👊

02/05/2026

Gary trusted Alloy Personal Training Cedar Park with his comeback - from knee injury and osteoarthritis to getting back on the football field. ⚽️

Stories like this are why we do what we do. Changing lives through smart training, real coaching, and support that goes beyond the gym floor. Thank you, Gary, for letting us be part of your journey. 💛

Shoot us a message if you’re interested in coming in for your free starting point session!

02/04/2026

02/04/2026

01/30/2026

Weather doesn’t always cooperate but you can still get a great workout in! All you need for this is a deck of cards!!

Hearts- pushups/elevated push ups
Spades- squats (body weight or with weights if you have them)
Diamonds- mountain climbers (each leg) or burpees if you’re feeling crazy
Clubs- plank with a reach (each arm)

Flip it, do it, repeat!!!

01/22/2026

Congrats to Chase, Graham, John, Oliver, Owen, Phillip, Vincent, and Xander! These young athletes chose to do their offseason training here at Alloy Personal Training Blakeney and they started their winter season by winning the Jacksonville Puma King Cup tournament! 🏆 Many of our Alloy coaches are former collegiate athletes, so we love to see the hard work pay off. 🙌 Young or old, we are all working towards our own goals!

💪

01/20/2026

This!!! ⬇️🔥

01/19/2026

Today we honor Dr. Martin Luther King Jr. and his unwavering commitment to justice, equality, and service. His legacy reminds us that real change starts with action, compassion, and lifting others up. Let’s keep building stronger communities—together. 🤍