Alloy Personal Training - Blakeney

03/05/2026

03/05/2026

On Tuesday, we shared a simple tip for improving squat depth by using a box (or chair, or whatever you have handy) to help train that solid 90-degree squat position.

Today, we want to highlight a useful modification that can make barbell squats more comfortable for people with limited shoulder mobility.

A simple towel setup on the bar can work as a great makeshift alternative to a safety squat bar. By looping towels over the bar and holding onto them instead of the bar itself, it reduces strain on the shoulders while still allowing you to perform barbell back squats safely and effectively.

For anyone who can’t quite get their shoulders into the traditional bar position—or experiences pain while trying—this can be a great option.

Melissa gave it a try and had a much better experience, allowing her to squat comfortably and enjoy barbell back squats again. Sometimes small adjustments make all the difference. 💪

03/02/2026

200 sessions strong at Alloy Blakeney 💪 🔥

Two hundred. That’s not luck. That’s commitment! In Charlotte at Alloy Blakeney, small group personal training is about long-term results, not quick fixes. Building muscle. Protecting joints. Staying capable for life!

02/25/2026

Protein isn’t just for bodybuilders.

If you’re strength training — especially over 40 — it’s one of the most important nutrients for preserving muscle, supporting metabolism, and recovering well.

At Alloy, we train for longevity. That means lifting smart and fueling smart.

Not sure if you’re getting enough? Ask your coach. 💪🔥

02/20/2026

Alloy Personal Training offers small group, coach-led strength training built specifically for adults 40+. Every session is structured, progressive, and designed to help you build muscle, protect your joints, and improve body composition — without the chaos, intimidation, or guesswork of big box gyms.

You’re guided.
You’re supported.
Your progress is measured.

If you’re looking for real coaching, accountability, and long-term results in a professional environment, you’re in the right place. 💪🔥

02/18/2026

“You always feel welcome and supported… it’s more of a community than just a gym.”

That’s the difference.

Yes, we train hard.
Yes, we focus on strength and results.

But what keeps people coming back?
The support. The accountability. The relationships built inside these walls.

Small group personal training designed for adults who want more than a workout — they want connection, coaching, and a place they belong.

Stronger together. Always. 🔥

02/12/2026

It’s not just the convenient location.

It’s the personalized coaching, the intentional programming, the community… and trainers like Darius who make it all come together.

Thanks for sharing, Shelly 💛

02/10/2026

02/10/2026

Matt showing a textbook barbell bent-over row—strong setup, controlled pull, and zero wasted motion.
This move targets the lats, upper back, rear delts, and core, helping build real pulling strength that supports posture and everyday movement.

Good form > more weight. Always. 👊

02/05/2026

Gary trusted Alloy Personal Training Cedar Park with his comeback - from knee injury and osteoarthritis to getting back on the football field. ⚽️

Stories like this are why we do what we do. Changing lives through smart training, real coaching, and support that goes beyond the gym floor. Thank you, Gary, for letting us be part of your journey. 💛

Shoot us a message if you’re interested in coming in for your free starting point session!