Carolina Movement Doc

Carolina Movement Doc A team of physical therapists & Crossfit coaches with a passion for helping people move well & often

04/07/2026

Back Squat vs Front Squat…which one to do 🤔

Both have a tremendous amount of value and both can be used for different goals.

Have a listen as to what makes both of these positions so beneficial!

03/11/2026

OVR: Performance tracking in our rehab with

In order to truly see progress and gains, we have to measure it and track it. Otherwise we are just guessing.

With OVR we can place a specific measurement on things like jump height, reactive strength index, Peak velocity, power output, 40 yard dash, flying 1’s, 5-10-10 etc.

You don’t receive true “return to sport” rehab in an office setting. You shouldn’t perform your cutting drills on high pile carpet with drop ceilings and fluorescent lighting.

You need to get yourself onto some turf. You need to start measuring these explosive and applicable performance indicators in order to track your progress and receive actual “return to sport” rehab.

With OVR, the team and Carolina Movement Doc is well equipped to help take over from your traditional PT model into what we can, STAGE 2 REHAB. WE are the next level and the level you should be on.

Get ahold of the team and and let’s get you back to playing full-time!

02/27/2026

Flip the script on shoulder training.

Get inverted. Own the overhead.

When the hand is grounded, we can create axial load through the arm into the shoulder joint, challenging the rotator cuff to stabilize the body under load.

This position is massively underused in shoulder rehab and performance work.

What this does:

Builds true overhead capacity
Improves joint stability
Exposes strength gaps safely
Builds confidence under load

And yes… this is probably why wall walks feel so awful.
They expose weak overhead work capacity fast.

Don’t neglect the wall walk, it might be exactly what your shoulders need.

What if your recovery didn’t have to feel slow, stiff, and frustrating?In this episode, Dr. Scott Jablonka sits down wit...
02/25/2026

What if your recovery didn’t have to feel slow, stiff, and frustrating?

In this episode, Dr. Scott Jablonka sits down with Mikey Black to break down how sports massage and targeted bodywork can dramatically support post-operative healing.

We dive into:
🧠 How massage influences tissue neuroplasticity
🩹 Smarter scar tissue management
💪 Reducing muscle guarding after surgery
🔥 The role of cupping + scraping in functional recovery
⏳ When timing matters most in post-op care

Recovery isn’t just about letting time pass.
It’s about giving your body the right input so it can adapt, reorganize, and heal efficiently.

Whether you’re navigating your own post-surgical journey or you’re a practitioner looking to refine your approach, this episode connects the science with real-world application.

🎙️ Listen now and rethink what recovery can look like.

https://open.spotify.com/episode/21LvBicmcpzFvTTiavdVp3

Pain has a way of making people shrink their lives.You stop running.You stop lifting.You stop playing pickleball.You sto...
02/24/2026

Pain has a way of making people shrink their lives.

You stop running.
You stop lifting.
You stop playing pickleball.
You stop hiking.

You stop doing the thing that makes you feel like you.

But in most cases, the answer isn’t to stop.
It’s to modify. Rebuild. Progress intelligently.

Avoidance can actually increase sensitivity over time.
Strategic exposure builds resilience.

Your body is adaptable.
Your nervous system is adaptable.
And with the right guidance, you can return to the activities you love, often stronger than before.

We don’t believe in “just rest forever.”

We believe in smart movement, progressive loading, and rebuilding trust in your body.

Not sure where to start?

DM us “MOVE” and we’ll point you in the right direction.


02/20/2026

When a shoulder is extra sensitive and guarding hard 😬

You know the one, when even light contact feels like too much.

This setup lets the shoulder stay protected while I still get full contact and control.

From here, I can gently guide the humeral head, reduce guarding, and introduce motion without triggering a threat response.

Up, down, protraction, retraction - all while the nervous system starts to relax and trust the movement again.

This movement is simple, calm, and effective:
everything an irritated shoulder needs.

👇 What’s your go-to move when a shoulder is cranky and protective?





MobilityExercise

Today we’re flexing on our newest affiliate gym, ! 💪🏼We are proud to add Solecki JiuJitsu Academy to our list of gym af...
02/20/2026

Today we’re flexing on our newest affiliate gym, ! 💪🏼
We are proud to add Solecki JiuJitsu Academy to our list of gym affiliates.​​​​​​​​​

If you are looking for a JiuJitsu gym in the Belmont/Cramerton/Gastonia area, is on our list of TOP places to MOVE!

Now their members will have special perks here at Carolina Movement Doc.

If you are a gym or small business interested in learning more about our Affiliate Program, click the link in our bio “CMD Affiliates” to learn more.

A good PT evaluation is more than a quick assessment and a sheet of exercises.It should give you clarity around:what’s a...
02/19/2026

A good PT evaluation is more than a quick assessment and a sheet of exercises.

It should give you clarity around:

what’s actually happening

why symptoms are showing up

what your body can tolerate right now

and how progress will be measured

You deserve an evaluation that looks at the whole picture — not just where it hurts.

👉 Ready for an evaluation that actually explains your pain?

Book your assessment with Carolina Movement Doc: https://www.carolinamovementdoc.com/get-at-me

What can a passionate bodybuilder-turned-doctor teach you about training, recovery, and discipline? 🎙️💪In this podcast e...
02/18/2026

What can a passionate bodybuilder-turned-doctor teach you about training, recovery, and discipline? 🎙️💪

In this podcast episode, we sit down with Dr. Griffin Love, the newest addition to the Carolina Movement Doc team, to break down the real world of bodybuilding beyond the stereotypes.

We talk about:
✔️ why symmetry, conditioning, and nutrition matter
✔️ how stage presence is trained, not improvised
✔️ what rotational sports like baseball and golf teach us about performance
✔️ why bodybuilding is far more about discipline and consistency than “meathead” myths

From gallon water jugs to protein shakes, we debunk the clichés and explore the mindset lessons that apply to any athlete whether you lift, run, compete, or just want to move better for life.

Insightful, practical, and surprisingly relatable.

🎧 Listen to the full episode now.

https://open.spotify.com/episode/2bFscjkxT4zfPXivi4VgYb

From gallon water jugs to protein shakes, we debunk the clichés and explore the mindset lessons that apply to any athlete, whether you lift, run, compete, or just want to move better for life.

02/13/2026

Swing season is right around the corner. 👀

Small adjustments to your stance can make a big difference.

Our PT team breaks down how to set yourself up for a longer, safer drive.

Book a swing analysis session with Dr. Griffin today at link in bio or through our website!

Rotational athletes face challenges traditional healthcare often misses. ⚾🏌️‍♂️🎙️In this episode of the Move More Pod, w...
02/11/2026

Rotational athletes face challenges traditional healthcare often misses. ⚾🏌️‍♂️🎙️

In this episode of the Move More Pod, we sit down with Dr. Griffin Love, our rotational sports specialist, to break down why baseball and golf injuries keep happening and how to prevent them before pain sidelines performance.

We cover:
✔️ why baseball players overload the posterior shoulder throwing 11 months a year
✔️ how hip limitations lead to compensation in swings and throws
✔️ the connection between feet, hips, and thoracic spine in rotational power
✔️ why treating symptoms isn’t enough for long-term performance
✔️ how targeted PT can improve metrics like club head speed, ball velocity, and carry distance

This is performance-focused physical therapy designed to keep you playing, swinging, and competing at your best.

🎧 Listen to the full episode now: https://open.spotify.com/episode/1GIwx256QhdVoW88LHMPXv

Ready to train smarter and stay pain-free? Reach out to the Carolina Movement Doc Performance Team.

We’re not just for athletes…and you don’t need to be injured, elite, or training for something big to work with us.We re...
02/10/2026

We’re not just for athletes…
and you don’t need to be injured, elite, or training for something big to work with us.

We regularly help:

✔️ Desk workers with back, neck, or shoulder pain
✔️ Parents lifting kids, car seats, and laundry baskets
✔️ Weekend warriors who tweak something and don’t want it to turn into a long-term issue
✔️ Former athletes navigating stiffness, aches, or recurring pain

If movement feels harder than it should - at work, at home, or in the gym - that’s reason enough to book a session with us.

We meet you where you are and help you move forward with clarity and confidence.

Comment READY and we’ll send you the link to book an assessment today!



Address

235A Market Street
Charlotte, NC
28032

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 7pm
Thursday 7am - 6pm
Friday 7am - 6pm

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