Carolina Movement Doc

Carolina Movement Doc A team of physical therapists & Crossfit coaches with a passion for helping people move well & often

11/19/2025

‼️New Featured Episode ‼️ Listen Now

In our featured episode of the Move More podcast, titled “Nutrition and Fertility,” our in-house dietitian, Sarah Szejn, delves into the critical connection between nutrition and reproductive health. The episode offers a comprehensive guide on how dietary choices can significantly impact fertility, pregnancy, and postpartum recovery, providing listeners with valuable insights and actionable tips to enhance their reproductive well-being.

LISTEN NOW at link in bio!

11/19/2025

Banded Chest Opener Stretch
Feeling tight through your chest, shoulders, or upper back? This simple banded stretch is a game-changer.

Why you should try it:
• Opens the chest and counteracts hours of sitting
• Reduces shoulder tension and improves posture
• Helps you move better in lifts, running, and everyday life
• Feels amazing when your upper body is stiff

Add this to your warm-up or daily mobility routine and feel the difference. 🙌

11/17/2025

Unlock better overhead mobility with this banded lat stretch 🙌
Do it daily to open up tight lats, improve shoulder mobility, and make overhead positions feel way smoother.
Stronger presses, more efficient pull-ups, and less shoulder discomfort start with better range of motion.
Give it a try today — your shoulders will thank you!

Healing doesn’t happen overnight — but every rep, every stretch, every session brings you closer to feeling your best.Wh...
11/15/2025

Healing doesn’t happen overnight — but every rep, every stretch, every session brings you closer to feeling your best.
Whether you’re rebuilding strength, improving mobility, or getting back to the activities you love, we’re here for every step of the journey. 💪✨

The weather’s getting colder… are you noticing more aches and pains popping up? ❄️Sports massage can help. 💆‍♂️💥To learn...
11/14/2025

The weather’s getting colder… are you noticing more aches and pains popping up? ❄️
Sports massage can help. 💆‍♂️💥

To learn more, click the link in our bio to read our newest blog post:

🔹 Why do we hurt more when it’s cold?
🔹 What modifications should we make to our workouts?
🔹 How can massage therapy help?

Winter doesn’t have to mean stiff joints and cranky muscles — head to the blog for the full breakdown and stay moving all season long. 💪✨

11/13/2025

Rotate to Activate! 🔥 These 3 quick moves will fire up your core and unlock your mobility. Twist, reach, and feel the difference! 💪

11/12/2025

‼️NEW FEATURED EPISODE is up on our MOVE MORE PODCAST!‼️

Curious about the truth behind bodybuilding stereotypes? Dr. Griffin Love debunks myths & shares insights into discipline, symmetry, and nutrition. Tune in for humor, insights, and inspiration! 🎙️💪

In this episode of the Move More podcast, listeners are invited to explore the fascinating world of bodybuilding through the eyes of Dr. Griffin Love, a passionate bodybuilder-turned-doctor.

Dr. Griffin Love brings a unique perspective, blending his experiences in traditional strength training and rotational sports like baseball and golf. This conversation delves into the art and science of bodybuilding, offering insights that go beyond the stereotypical “meathead” image.

Dr. Griffin Love begins by unpacking the complexities of bodybuilding, a niche in fitness that is both rigorous and rewarding. The episode highlights the foundational aspects of bodybuilding, focusing on the importance of symmetry, conditioning, nutrition, and aerobic training.

Listen NOW at link in bio!

🇺🇸 Honoring Our Veterans 🇺🇸Today, we pause to honor the men and women who have served our country with courage and sacri...
11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸
Today, we pause to honor the men and women who have served our country with courage and sacrifice. Your strength, resilience, and dedication inspire us every day.

At Carolina Movement Docs, we’re proud to support our veteran community through movement, recovery, and wellness — helping those who have given so much continue to move strong and live pain-free.

Thank you, Veterans. We salute you today and always. ❤️🤍💙

11/07/2025

🎉 Carolina Movement Doc turns 4! 🎉

Four amazing years of helping our community move better, live stronger, and feel their absolute best 💪

A huge THANK YOU to our incredible clients, our amazing community, and our dedicated team — we couldn’t have done it without you. 🙏

Here’s to continuing to grow, move, and get stronger (and faster!) together 💥

11/07/2025

Tight overhead position? Try this 👇
Back to the wall, ribs tucked, no arch — slide those arms up the wall.
Game changer for your push press, jerk, and overhead squat 💥
Hit 2–3 sets before class and thank me later.

11/05/2025

Warm up smarter 👇
Banded dislocates (aka banded pass-throughs) are one of our favorite ways to open up the shoulders before lifting.
Using a resistance band adds activation — not just mobility.
Hit 7–10 passes and you’ll feel those shoulders wake up and move like butter. 🧈💪

Try these before your next overhead day and feel the difference — then tag us and show us your warm-up! 💥

🎉 Carolina Movement Doc Turns 4 on November 7th! 🎉And we’re celebrating with our BIGGEST savings of the year — over $1,0...
11/03/2025

🎉 Carolina Movement Doc Turns 4 on November 7th! 🎉
And we’re celebrating with our BIGGEST savings of the year — over $1,000 in value! 🙌

💥 Birthday Package Available NOW — Only 2 Spots Left!
Available through THIS FRIDAY only!

We’re beyond grateful for 4 amazing years of helping our community move better, stay pain-free, and live stronger 💪 — and this is our way of saying THANK YOU!

Your exclusive Anniversary Package includes:
✅ 12-Visit Physical Therapy Package
✅ 2 Sports Massage Sessions
✅ Custom CMD Branded Yeti Water Bottle

🎁 Don’t wait — only 2 spots left and this deal disappears Friday at midnight!

COMMENT 🎂 or 🙌 below for more info and to grab your spot before it’s gone!

Address

8715 Wilkinson Boulevard
Charlotte, NC

Opening Hours

Thursday 6pm - 7pm
Friday 1am - 5pm

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