Live Truly Nourished

Live Truly Nourished Women's Health

💛🍋 For my Charlotte ladies!!Come join our community of women crushing a core-focused workout each week in Freedom Park(C...
07/22/2023

💛🍋 For my Charlotte ladies!!

Come join our community of women crushing a core-focused workout each week in Freedom Park(Charlotte, NC) from 6:30-7:30pm. These bootcamps are for women of all ages, fitness levels, working to reach any and every goal. We will feature a little bit of everything with an emphasis on building your core strength while joining a core community. We can't wait to sweat with you!

Please comment your email to register ☺️💛🍋

Smoothies!—Here is a guide for you to create your own smoothie. Whether you are making one for a snack or meal, this can...
06/06/2023

Smoothies!
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Here is a guide for you to create your own smoothie. Whether you are making one for a snack or meal, this can be the guideline for you. If a smoothie is your meal, increase your protein intake and overall nutrients.
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1. Protein 
Collagen is a great option. You can find it at Perfect Supplements and use code TRULYNOURISHED10 for 10% off (link found in bio). Whey protein (grass-fed preferably) is another great option. As always, check the ingredients. 

2. Fruit 
Go for frozen fruit so you don’t have to add ice and worry about the fruit going bad.

3. Liquid
Instead of water, use milk to increase the nutrients in your smoothie. For bonus points, combine milk and coconut water for nutrients and extra electrolytes!

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Questions? Message me for more details.
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Begin your healing journey today!
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Xoxo, Live Truly Nourished. 🍋

Collagen & Bone Broth 😋
05/31/2023

Collagen & Bone Broth 😋

RAW CARROTS🥕—Dr. Ray Peat recommends eating raw carrots daily due to the incredible benefits it can have on your health ...
05/16/2023

RAW CARROTS🥕
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Dr. Ray Peat recommends eating raw carrots daily due to the incredible benefits it can have on your health including:
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🥕 Reduce Inflammation
🥕 Improve PMS Symptoms
🥕 Reduce Acne
🥕 Improve Thyroid Function
🥕 Improve Constipation/Diarrhea
🥕 Improve Headaches
🥕 Remove Excess Estrogen
🥕 Improve Gut Health
🥕 Help Balance Hormones
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Personally, I have seen the power of the carrot salad and would encourage anyone to try it!
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How many carrots are you eating a day!?
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Questions?
Schedule your free consultation today!
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Xoxo, Live Truly Nourished. 🍋
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Not medical advice.

MOM DAY!💐 — Happy Mother’s Day to all the mommas out there! Whether you are mom, mom-to-be, or a mother figure to someon...
05/14/2023

MOM DAY!💐
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Happy Mother’s Day to all the mommas out there! Whether you are mom, mom-to-be, or a mother figure to someone. This day is for you and thank you for all that you do!
Xoxo, Live Truly Nourished. 🍋

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