Exhale & Flow

Vinyasa flow, soothing playlists, self-care, and rhythms to breathe to. Pop-up yoga classes offered

04/18/2024

Charlotte ✨ We’re back ♥️

cheers to soft and slow sunday mornings, again.

come flow with me and then glide through the rest of your Sunday

hit the link to register: https://www.eventbrite.com/e/sunday-slow-and-soulful-flow-tickets-614596062367?aff=oddtdtcreator

spaces are limited.

tell a friend. tag a friend. share.

09/19/2022

I’m teaching S U N R I S E F L O W
Sunday, September 25th @ 10a hosted by

Class is just $5.

✨soulful playlist
✨soothing flow

Come self soothe with deep breaths and a loving flow. Slow down, smile, breathe and flow.

Leave it all on the mat.

is always soothing, loving deep breaths, restorative, and softening.

Come flow with me and bring a friend ☺️

Tickets: https://www.eventbrite.com/e/sunrise-yoga-tickets-412166058777?aff=ebdssbdestsearch

05/10/2022

W E D N E S D A Y .. something new.
new night | new time | same slow and soulful flow ✨
save this post, take a screenshot, save the date! bring a friend 👭🏾

Class is $11/person.
cash app or Venmo: $courtneynicolew
register: https://www.vagaro.com/exhaleflow/classes

Bring your mat, your water, your stress and joy.
🌱

04/27/2022

M A Y classes 💐
… and I’ve got some wednesday evening classes (2) for you this month 🙌🏾

is always soothing, loving deep breaths, restorative, and softening.

save this post, take a screenshot, save the dates!

Class is $11/person.
cash app or Venmo: $courtneynicolew
link in bio to register

Bring your mat, your water, your stress and joy. Register here: https://www.vagaro.com/exhaleflow/classes

04/01/2022

A P R I L 🌱
Add deep breaths, body movement, nurturing moments, and affirmations to your calendar this month.

Every SUNDAY at 6 there is space to do all the above … and more🤎

Class is $11/person.
cash app or Venmo: $courtneynicolew
link in bio to register

Location:
The Space
933 Louise Ave.
Charlotte, NC 28204

signup for class or just show up ✨
bring a friend: https://www.vagaro.com/exhaleflow/classes

03/03/2022

Let March be the month that you reclaim your self-care time ✨

is always soothing, loving deep breaths, restorative, and softening.

Class is $11/person.
cash app or Venmo: $courtneynicolew

Register here: https://www.vagaro.com/exhaleflow/classes

Location:
The Space
933 Louise Ave.
Charlotte, NC 28204

Bring a friend ☺️

02/20/2022

It’s Pisces season baby (aka my season 😜)

Over the next four Sundays (2/20- 3/20) we will be flowing in all the high vibe and loving energy of Pisces.

Pisces is the sign of compassion, intuition, spirituality, dreams, art, healing, surrendering and softening.

Pisces is the final sign on the zodiac - completion.
Pisces ushers in the final weeks of winter - completion.

Then begins new life. Spring 🌱

Both on and off your mat this is the perfect time to do a deep dive and connect with your spirit.

How are you making space to bloom and prepare for spring? Are you grounded? What are you avoiding? Reflect on what feeds and fuels your spirit. What’s run its course? What can you release? Visualize what you want to usher in next.

During class - What can you leave on the mat at the end of your practice? What needs to be released from your body and through your exhales? How can you take more deep and full breaths?

Pisces also rules the feet - we’ll focus on poses that bring us balance, focus and a sense of grounding.

It’s the perfect time to gather your remedies - especially the remedies that help you get grounded and focused. Pisces loves a good escape and daydream - you must remember to also return to the present moment.

Get on your mat this season!

🧘🏾‍♂️ Give yourself one hour every Sunday at 6 p.m. and meet me take a break, a breath, and unfold in whatever way that you need.

Location:
The Space
933 Louise Ave.
Charlotte, NC 28204

Register for class: https://www.vagaro.com/exhaleflow/classes

✨ $11/person
cash app or Venmo: $courtneynicolew

02/18/2022

S U N D A Y at 6 p.m.
slow down, smile, breathe and flow.
leave it all on the mat 🌱

soothing, slow, and restorative. let the aroma from the diffusers and low lights soothe you and yoga flow restore you.
The Space ()
933 Louise Ave.
Charlotte, NC

✨$11/person
cash app or Venmo: $courtneynicolew
Bring a friend ☺️

02/13/2022

Come enjoy some peace for an hour … and then head to your Super Bowl party 😜

click the link in bio to reserve your time to take a break, a breath, and unfold.

Location:
The Space
933 Louise Ave.
Charlotte, NC 28204

✨$11/person
click the link in bio to reserve your time to take a break, a breath, and unfold: https://www.vagaro.com/exhaleflow/classes

cash app or Venmo: $courtneynicolew

02/06/2022

New month
New goals
… let’s do it

bring your breath, your heart, your body, and your mat, to this space and practice. show up as your full self.

click the link to reserve your time to take a break, a breath, and unfold: https://www.vagaro.com/exhaleflow/classes

Location:
The Space
933 Louise Ave.
Charlotte, NC 28204

✨$11/person

cash app or Venmo: $courtneynicolew

01/01/2022

May you see and feel the sacredness in your being, your body, and your breath.

May you rest in the holiness that is you, your energy, your reflection, your touch, your words, and your presence.

May you swim with your most truest and honest desires in 2022.

May every ‘yes’ and ‘no’ you speak be honest, firm and light.

May you remember, remember, and remember again - that you are “holy as the sunrise and clear as the water.”

Wishing you a gentle, intimate, healing, passionate, loving, and brave 2022.

All my love and warm wishes to you ✨

12/30/2021

new year + new choices
we are back. it’s the first sunday of the month and year. same vibe. same brave space to breathe deep, laugh, stretch and expand.

low lights + slow movements + calming essential oils + soothing music.

it’s just us - holding space for ourselves and each other ✨

The Space ()
933 Louise Ave.
Charlotte, NC

✨$11/person
click here to reserve your time to take a break, a breath, and unfold: https://www.vagaro.com/exhaleflow/classes

cash app or Venmo: $courtneynicolew

Address

Charlotte, NC

Website

http://exhaleflow.com/

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