Dr. Deirdre Clark

01/29/2021

Put chiropractic myths to rest with these facts!

You've learned many fascinating tidbits about your spine from your chiropractor. But do you ever catch yourself wondering about chiropractors themselves? From their training to their office equipment, here are some chiropractic fun facts for you to chew on before your next visit.

01/22/2021

Are you ready for your first chiropractic adjustment? This article gives you all the details about how to make the most out of your treatment.

Is going in regularly and getting a chiropractic adjustment enough to create optimal health? Look at the following example and then you tell me; more important, you tell yourself.

01/19/2021

If you want strong bones, engage in exercises that focus on weight-building while also getting the right nutrients!

Protect your spine against osteoporosis and compression fractures by keeping your bones strong with these simple, practical tips.

01/15/2021

If you participate in contact sports like martial arts or boxing, you should regularly see a chiropractor. They can identify and treat hidden injuries.

If contact sports such as boxing or mixed martial arts are among your favorite forms of exercise, you may be enduring body blows that affect your health.

01/12/2021

Exercising is a great way to reduce lower back pain. If you aren't particularly active, try walking instead. Walking strengthens the back muscles while improving your flexibility.

Walking can help strengthen and support your spine and improve its flexibility. The health of the spinal tissues is improved by increased blood flow and removal of toxins.

01/08/2021

There are a few activities you should avoid when you have a herniated disc. These include any sort of strenuous exercise or movements where you bend down.

Don't let daily activities aggravate your lumbar herniated disc. Learn what actions to avoid and what you can do instead.

01/05/2021

When you herniate a disc in the lumbar region, you'll experience pain that radiates from your back down through your legs. Here are a few small treatment tips that can help.

Learn 5 of the lesser-known approaches available for addressing pain caused by a lumbar herniated disc.

01/01/2021

Dr. Deirdre Clark wishes you a fun and safe New Year!

12/31/2020

If you have an upcoming appointment about your sciatica and want to make sure it goes well, follow the advice in this article!

The information, details, and facts that you describe to a doctor about your sciatica plays an important role in making an accurate diagnosis. Use these 6 helpful tips to communicate your symptoms more effectively during your visit to the doctor.

12/29/2020

The way you sit has a direct effect on your back. Shift into a supportive position to ease your back pain.

Learn about common poor postures that contribute to back pain and effective tips to correct them.

12/26/2020

Dr. Deirdre Clark wishes you a happy Kwanzaa!

12/25/2020

Dr. Deirdre Clark wants to wish you a happy and safe Christmas!