12/12/2025
Inner child healing… are you familiar?
I sure didn’t know what it was until I stepped into a hypno-breathwork retreat and launched myself onto a path of training in 2023 under the mentorship of .
Dr Liz has her 6th cohort of training coming up this January… to learn this work to help others, but to receive the work for yourself 1st!
I can tell you that when you connect to your inner child and release the emotions she (or he) has been storing inside…
Things change.
Your physical body changes… for me, I felt tension I’d been holding in my left hip immediately soften… I remember sitting cross legged and usually my left knee would sit higher… then as I released attachments, my hip opened and my knee just dropped down 🪷
Your nervous system changes… for me, after I released repressed anger, grief, guilt, and fear, I could hold more space for my kids to feel through their own emotions.
Your life changes… for me, creativity came pouring in as soon as I cleared out space for it. My work practice is evolving, and as a mom, I am trying to be more gentle on myself. I have felt self forgiveness and self love expand in my being…. This work continues 😊
Each time I get to participate in one of Dr Liz’s group sessions (part of the post training community), I gain more insight into parts of myself still in hiding, and can guide them to safety, time and time again until they feel free. 🦋
👉If you are a practitioner who wants to take the leap into this training to help others connect to themselves in this way, please reach out to discuss or find more at .
The next cohort of healing within begins Jan 25. 2026 ✨
