Align Physical Therapy and Wellness

10/27/2025

Align for Athletes
4 sessions - 60 minutes
Postural Restoration intro program
$525

✨Restore neutral alignment of pelvis and ribcage with efficient diaphragm function
✨Reduce muscular tension patterns throughout the body, head to toe
✨Restore stability, range of motion, and balanced alternating movements
✨Reconnect to your inner POWER💥

👉Booking link in bio, let’s get started!

10/21/2025

✌️If your mind and body are craving ease, then this program is for you!

Join me for guided release of physical and emotional holding patterns to restore freedom through…

Align from Within
6 sessions - 75 minutes each
$888

This program will combine expertise in physical body realignment with emotional and energetic healing modalities to:

✨identify protective neuro-muscular holding patterns
✨restore sense of safety through relaxation and grounding techniques
✨release tension and underlying subconscious blocks
✨return to center aka “neutral” and reconnect to sense of self
✨restore safety, peace and freedom within mind, body, and soul

🦋Sessions will be tailored to each individual…check out services in website for details or booking link to get started… links in bio.

10/20/2025

✨Sometimes it cliques and sometimes it doesn’t, but when it does, it’s powerful to witness a sense of grounding restored within…

Allowing elongation and freedom of the spine from a more stable base!

☯️This grounded sense is more often missing on the left side (our creative feminine side of course:)

🏠 So it’s meant to let loose, but may need a guide to find home base again if disconnected/disembodied!

10/16/2025

🪷 Holding space for grief….

Something I can do because I’ve given myself the space to feel it deeply and allowed it to move through me 🌊

It often needs permission, a sense of safety and sometimes guidance…

✨ Amy and I will be offering this space and guidance on Nov 21st for you to release whatever is ready…

Join us in a new intimate setting for grief to move through you…. uncovering your peace within 🪷

10/13/2025

Whether you are in need of recovery or seeking to improve performance, I help athletes restore neutral…

By establishing neutral, the athlete can utilize major muscle groups through full ranges of motion…. Which allows generation of POWER!

As the only Postural Restoration certified provider in this region, I am passionate about sharing this specialized approach…

My athlete promo runs through October 31st for 50% off alignment evaluation…. Let’s find your neutral, reduce injury and access your power. 🔥

10/08/2025

10/01/2025

🚙 Retraining alignment is more efficient when implemented into existing daily activity…

This “left adductor pullback” is a staple in my daily life….

🩻Because I am human with a stronger more dominant right diaphragm, I’ve got to work harder to compress the left side of my body…

Daily reminders to connect to my left heel (on the floorboard) and left adductor (pulling thigh into hip socket) keep me from losing balance in my breathing and daily movement.

👉Here’s a test for you when seated:

❓Is your left buttock touching the seat back? Or is there more contact on the right side?

If you’re missing contact on the left, this technique could be helpful for you!

👀PRI techniques have a lot more going on than meets the eye, so it’s best to find a provider in your area to guide you!

09/19/2025

🧘‍♀️ Made it to Friday flow… thanks for filling in and bringing the 90’s back into my heart😊

I think about my alignment often in class and the subtle adjustments I can make to balance my innate asymmetries…

🦶🏻 Whenever I’m heading into a squat on both legs, I check in with my feet and bring weight into these 2 references…

1️⃣ PUSH forward and down through right big toe
2️⃣PULL back into left heel

This helps orient the pelvis back to the left hemisphere… it tends to gravitate to the right….and can get too comfortable there without these reminders!

09/18/2025

👀 Dr. Ainhoa de Federico is a professor, researcher, author and creator of the Clear Sight Method for natural vision healing.

📚I am currently a student of her program…. working through the physical, emotional, and energetic levels of healing…

👁️ And turns out as I begin to see myself more clearly through the energetic release of false beliefs I generated in childhood…. I begin to SEE more clearly.

Align your consciousness. Align your wellness.

08/28/2025

Anyone else need a moment to exhale?

🍎 It’s back to school week for many and if you were at the bus stop with me waiting for your kiddos until 5pm, I know you could use this! 🚌

🎈 Blowing up a balloon in this position will allow all your back muscles to RELAX as you activate your abs through each exhale…

the resistance of the balloon wakes up MORE abs… which pulls your ribs DOWN and pushes more air OUT💨

This allows diaphragm relaxation and vagal signals throughout your body systems to REST.

Try 4 breaths:
👃🏻 IN your nose
👄 OUT your mouth into the balloon, more each time
❌ Don’t let your shoulders lift up!

🦋 Do you feel a sense of peace and calm after?