Meghan Rawlings, LCSW

03/14/2023

Facts!

03/15/2022

A great article about ERP!
https://www.today.com/parents/essay/exposure-therapy-ocd-mother-rcna19365?cid=sm_npd_td_fb_kh&fbclid=IwAR1JksMLriQb37ltYoUpK9zAeQtMQju2fu0xsn9NCSwFRPOFjIjVBlTs47s

When we got the green light to begin exposure therapy, I ignorantly celebrated. I had no idea that the experience would be traumatic for both of us.

02/23/2022

https://www.nytimes.com/interactive/2022/02/21/magazine/laurie-santos-interview.html

The cognitive scientist Laurie Santos says “we’re fighting cultural forces that are telling us, ‘You’re not happy enough.’”

12/16/2021

https://youtu.be/T0YoEq6tUXg

BUY ON ITUNES: http://smarturl.it/ceg_205"Thought Bubbles"Starring Vincent Rodriguez IIIWritten by Jack Dolgen, Adam Schlesinger, and Rachel BloomJosh:WELL, ...

12/01/2021

Here is a great resource for information on OCD!

https://anxietyintheclassroom.org/?fbclid=IwAR1oaJWA4cyr_-piJCAPulDA_-2Krqb6IQ-F02bU-E4SmLWVNP67UCTTeJk

Anxiety in the Classroom is an online resource center for school personnel, students, and their families. It provides information about anxiety and OCD as they relate to the school setting.

09/09/2021

So much uncertainty and anxiety! Let’s ERP it!

07/01/2021

05/04/2021

Facts

02/16/2021

Inside and outside the pandemic, school work can create anxiety if we don’t keep ourselves organized. It’s common for high schoolers to feel they are being left behind. There are so many people that want to help.

01/23/2021

Do you struggle to remember the last time you were really happy?

Does it seem like undirected anxiety is always with you?

Do you feel like you're trying to keep up appearances,
while your acquaintances seem to have it all together?

Imagine how you would feel if you didn't have to worry about this getting any worse. You could feel free from the cycle that is interrupting your success, your family life, your education or your career. You can start to feel engaged and in control of your life.

I have been a skilled therapist for over 20 years. I help my clients leverage the latest techniques to achieve spiritual balance and independence from toxic thinking. I have deep experience with cognitive behavioral therapies that produce significant life changing outcomes.

Let's take the first step and have a 15 minute free phone consultation. This conversation will help us determine if I am the right therapist for you. I have convenient office hours right in the heart of Ballantyne by Stonecrest. I also offer telemental therapy through a confidential portal.

Call and we can start improvements today!