elev8earth, Charlotte, NC (2025)

07/23/2025

🖊️🔥 They told us to journal to heal —
but they didn’t tell us it was ancient.

Before journaling was a trend, it was a ritual of remembrance.
Before smoke was criminalized, it was sacred medicine.

Across cultures, the pen was a wand.
The smoke, a prayer.
And the fire? A portal.

This weekend, we bring it all together:
✨ Guided journaling
🔥 Sacred smoke ceremony
🌿 Breathwork with herbs
🕯️ Fire ritual for release
All held in sacred circle.

Beauty Rises: A Fire Ritual for Release + Remembrance
📅 Saturday, July 26 | 6:30–8:30 PM
📍 Private outdoor location in North Charlotte
🌬️ BYO rolled herbs or add one for $5
🧘🏾‍♀️ Space limited to 12 guests

This isn’t about hype.
This is a return.
To your breath. Your body. Your voice. Your ancestors.

Comment REMEMBER to get the RSVP link DM’d to you, or tap the link in bio to save your spot.

07/23/2025

🖊️🔥 They told us to journal to heal —
but they didn’t tell us it was ancient.

Before journaling was a trend, it was a ritual of remembrance.
Before smoke was criminalized, it was sacred medicine.

Across cultures, the pen was a wand.
The smoke, a prayer.
And the fire? A portal.

This weekend, we bring it all together:
✨ Guided journaling
🔥 Sacred smoke ceremony
🌿 Breathwork with herbs
🕯️ Fire ritual for release
All held in sacred circle.

Beauty Rises: A Fire Ritual for Release + Remembrance
📅 Saturday, July 26 | 6:30–8:30 PM
📍 Private outdoor location in North Charlotte
🌬️ BYO rolled herbs or add one for $5
🧘🏾‍♀️ Space limited to 12 guests

This isn’t about hype.
This is a return.
To your breath. Your body. Your voice. Your ancestors.

Comment “REMEMBER” to get the RSVP link DM’d to you, or tap the link in bio to save your spot.

07/23/2025

Did you know smoking herbs was once a sacred act — not a trend?

Across the world, Indigenous communities have used plant smoke to:
🌬️ mark transitions
🌿 connect with Spirit
🔥 offer prayers to the flame

It wasn’t about escape.
It was about presence.

When we inhale with intention and exhale with purpose, the breath becomes a bridge between the seen and unseen — a ritual older than language itself.

This weekend, we honor that tradition.

Beauty Rises: A Fire Ritual for Release + Remembrance
📅 Saturday, July 26 | 6:30–8:30 PM
📍 Private outdoor location in North Charlotte
🧘🏾‍♀️ Limited to 12 guests

Bring your own rolled herbs for the smoke ceremony, or add one on for $5.

We’ll breathe, reflect, journal, and burn what we’re ready to release — all held in sacred circle.

This isn’t about wellness hype. This is ancestral practice.

Comment “REMEMBER” and we’ll DM you the RSVP link. 🕊️🔥

07/22/2025

Smoke has always been a messenger.
Carrying breath like a prayer,
Grief like a whisper,
Hope like a flame.

When plants were smoked, it wasn’t for escape—
It was for remembrance.
To speak to the ones behind the veil,
To release what the body could no longer hold,
To rise… even after the burning.

Because beauty doesn’t just survive the fire—
We rise from the ashes of what was.
We bloom in the stillness that follows release.
We return with clarity, intention, and breath.

✨ This isn’t just an event.
It’s a ritual of return. A sacred gathering.
A space to let go, give thanks, and remember who you are.

🔥 Beauty Rises: A Fire Ritual for Release + Remembrance
🗓 Saturday, June 27 | 6:30–8:30 PM
📍 Private outdoor location in North Charlotte
Very limited space.

🔥Comment “burn” and we’ll DM you the invitation.

Come breathe with us.
Come burn what’s heavy.
Come rise in your own beauty.

04/15/2025

✨ TERPENE RITUAL: CALENDULA ✨
A golden plant ally for clarity, energy, and heart-centered focus.

Calendula isn’t just for the skin—it’s for the soul. Rich in calming linalool, mood-lifting limonene, and grounding caryophyllene, this flower supports mental clarity, uplifts low energy, and helps regulate your nervous system without the crash.

Associated with the solar plexus and heart chakras, calendula helps you step into your power gently—with confidence, compassion, and light.

Use this ritual when you’re:
🌼 feeling scattered or mentally foggy
🌼 craving plant-based focus + energetic clarity
🌼 ready to reconnect with your purpose through your breath

Try it in a smoke or sip blend—pair with peppermint, lemon balm, or tulsi—and repeat:
✨ “I call my energy back to me. My focus is clear and my heart is steady.”

This is the energy of calm leadership. Of clarity without burnout. Of softness with direction.
Let calendula lead you back to your light.

04/08/2025

The Terpene Ritual: Chamomile + the Restorative Power of Bisabolol

Calm isn’t a luxury. It’s your birthright.

Chamomile isn’t just for bedtime—it’s a sacred ally for rest, release, and emotional regulation.

She carries bisabolol, a terpene that soothes inflammation, calms the nervous system, and supports deep healing—body and spirit.

Bisabolol is found in both chamomile and select cannabis strains.

It’s known for:
– Reducing anxiety + emotional overstimulation
– Soothing the gut-brain connection
– Easing physical and mental tension
– Enhancing absorption of other healing compounds

At Prana Petals, we offer organic loose chamomile so you can build your own ritual.

Try pairing her with:
– Lavender – for deeper nervous system reset
– Raspberry Leaf – for womb + root support
– Lemon Balm – for emotional balance + gut healing
– Mullein – to support breath + release stored tension

Use chamomile when you’re overstimulated, overwhelmed, or simply ready to choose softness over struggle.

Chamomile reminds us:
You are worthy of rest.
You don’t have to hold it all.
Your breath is medicine.
Your calm is sacred.

Save this post for your next wind-down ritual.
Tag a friend who’s learning to rest without guilt.

04/07/2025

✨ Mantra Monday ✨
This season is reminding us to soften, slow down, and stay rooted in the truth that growth takes time.

You don’t need to do more to be worthy.
You don’t need to rush to be aligned.
You are already becoming.

Breathe these into your week:

1️⃣ This month, I cultivate patience as I watch my efforts blossom. 🌸

2️⃣ April is a time to reset. I breathe. I trust. I receive. ✨

3️⃣ I feel as vibrant as the flowers blooming around me. 🌼

4️⃣ I celebrate the magic of spring unfolding around me. 🌷

Let’s carry these words like petals in our pockets.
Say them over your tea ☕, on your mat 🧘🏽‍♀️, with every breath 🌬️.

Which one are you holding close this week?

Drop your favorite below or share this with someone who needs a little bloom energy today.

With love,

04/01/2025

The Terpene Ritual: Peppermint + the Clarity of Menthol

Peppermint is more than a flavor.

She’s a portal.

She helps you focus, reset, and open the lungs to start again.
She clears the path so your ritual can begin.
Rich in menthol and menthone, peppermint supports mental clarity, cooling the nervous system while gently energizing the mind.

At Prana Petals, we don’t use her alone.
She’s blended with calendula, the bright blossom of warmth and comfort, and damiana, the sensual plant that drops us back into the body and heart.

This is how we honor the ritual:

By creating clarity that feels good.
Not forced. Not overstimulated.
Just rooted, open, and real.

Save this post for the next time your thoughts feel cloudy.

Share it with someone learning to focus softly.

bloom

03/31/2025

✨ Mantra Monday: I Choose Peace + Progress ✨

Take a moment. Breathe into your belly.
Feel that? That’s your power returning to you.

This week, we’re not spiraling—we’re anchoring. We’re not criticizing—we’re celebrating. We’re not waiting on peace to find us—we’re choosing it daily.

Let these affirmations wrap around your spirit like a soft blanket of truth. Swipe through and say them aloud:

🌹 I count my blessings instead of my worries.
🌹 I deserve peace, love, and health.
🌹 I change behavioral patterns that cause stress or anxiety.
🌹 I choose to be happy with the changes I have already made and excited for the ones I will make.

This is the work—the sacred, steady unfolding of who we’re becoming. You are not behind. You’re not late. You’re evolving beautifully and intentionally, and that is enough.

Drop a 🌹 if you’re choosing peace + progress this week. Let’s walk in this energy together.

03/26/2025

The Terpene Ritual: Lavender + the Calm of Linalool
Softness for your system. Stillness for your spirit.

Lavender doesn’t just smell sweet—she’s a nervous system guide.

She helps your body remember what calm feels like.
And her secret? It’s linalool—a terpene found in both lavender and calming cannabis strains.

Linalool is known for:
– Soothing anxiety
– Quieting the mind
– Lowering nervous system overactivity
– Supporting emotional rest + deep sleep

At Prana Petals, we honor lavender’s softness by blending her with:
– Mullein leaf – to open the lungs + clear emotional heaviness
– Passionflower – for nervous system regulation + dreamy calm
– Mugwort – for spiritual protection + intuitive insight

This is a ritual for the sensitive.
For the overthinkers.
For the ones who need their breath to feel safe again.

Lavender reminds us:
You don’t have to push through.
You can pause. Breathe. Be held.
Your softness is sacred.
Your breath is medicine.

Save this post for your next wind-down ritual.
Tag a friend who’s learning to rest without guilt.

03/24/2025

✨ Mantra Monday: I Honor My Peace ✨

This week, I’m choosing rest. I’m choosing trust. I’m choosing to let go.

These affirmations are for anyone who’s been holding it all together, managing emotions, showing up for everyone else, and quietly wishing for a moment of exhale.

Here’s your permission to slow down. To soften. To release the weight that isn’t yours.

Swipe through and speak these aloud as you go:
1. I let go of what is out of my control.
2. I refuse to allow anxiousness to rule my emotions or actions.
3. I release the day’s worries and grant myself peace.
4. I am grateful that, even on tough days, I can recognize and acknowledge the good things that surround me.
5. I am resilient. I can get through anything.

These aren’t just mantras—they’re medicine.

Drop a 🌹 in the comments if you’re letting peace lead this week. Let’s flow through it together.

03/13/2025

🌿✨ Vendor Spotlight: Ghana Glam ✨🌿

Adorn yourself with tradition, beauty, and intention. Ghana Glam brings you handmade waist beads and artisan fans straight from Ghana, celebrating heritage, femininity, and self-expression. Each piece is crafted with care, infused with cultural significance, and designed to empower you in your divine essence.

🌍 Wear your roots. Embrace your power. Move with intention. 🌍

Perfect for:
💜 Waist beads – A sacred adornment for self-love, sensuality, and spiritual alignment
🌿 Handwoven fans – Elegant, functional, and perfect for keeping cool in style
✨ Honoring African artistry while adding timeless beauty to your rituals

✨ Experience the beauty of Ghana Glam at Bloom & Become: A Women’s Equinox Retreat! ✨

🌸 Bloom & Become: A Women’s Equinox Retreat
📅 Saturday, March 15th | 11 AM - 2 PM
📍 Our Space at VAPA Center
📍 700 N. Tryon Street, Charlotte, NC
🎟 Tickets: $33

Ghana Glam will be vending alongside other hand-selected self-care brands, bringing you authentic, handmade adornments to elevate your energy and honor your journey.

💫 Come shop, connect, and immerse yourself in a retreat designed for your healing, movement, and joy. 💫

💬 Drop a 🌍✨ in the comments if you LOVE handmade waist beads & African artistry!

elev8earth

07/23/2025

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04/15/2025

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