Holistic Wellness Center By Bracha

Holistic Wellness Center By Bracha Holistic Wellness Center by Bracha
Specializing in massage therapy, lymphatic drainage, reflexology, prenatal massage & Reiki.
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WOMEN ONLY
Helping Charlotte relax, heal & renew.

✨ If you’ve never had a lymphatic facial massage before, come see me 🙋🏻‍♀️ ✨What is lymph?Lymph is a clear, colorless fl...
12/29/2025

✨ If you’ve never had a lymphatic facial massage before, come see me 🙋🏻‍♀️ ✨

What is lymph?
Lymph is a clear, colorless fluid that flows through your lymphatic system—an essential part of your immune and circulatory systems.

It carries white blood cells, proteins, and waste products throughout the body.

Think of it as your body’s natural drainage system, helping remove toxins, excess fluid, and inflammation so you can feel and look your best.

What is a lymphatic facial?

A lymphatic facial is a gentle, rhythmic massage focused on the face and neck.

Using light, precise movements, it encourages lymph flow toward the lymph nodes, helping the body release trapped fluid and toxins.

The result is healthier skin and a naturally refreshed glow—without aggressive techniques.

Benefits of a lymphatic facial:

✨ Reduces puffiness
Helps release fluid buildup, especially around the eyes, cheeks, and jawline

✨ Detoxifies the skin
Supports the removal of toxins that contribute to dullness and congestion

✨ Boosts circulation
Brings fresh oxygen and nutrients to the skin

✨ Enhances natural glow
Leaves the skin clearer, brighter, and more radiant

✨ Supports immune health
Encourages healthy lymph flow, which plays a vital role in immunity

✨ Speeds healing
Ideal after cosmetic procedures, breakouts, or inflammation

✨ Relieves tension
Calms the nervous system and eases facial, jaw, and neck tension

A lymphatic facial is more than a beauty treatment—it’s a whole-body wellness experience that supports healing from the inside out. 💆‍♀️✨

📍 Holistic Wellness Center by Bracha
📞 Call/Text: 704-619-8840

Is it possible to jump and release toxins?Yes! Massage & Rebounding allows your lymphatic system to flow, which increase...
12/29/2025

Is it possible to jump and release toxins?

Yes! Massage & Rebounding allows your lymphatic system to flow, which increased your immunity and ability to detox.

💡 The Lymphatic System in Disease: Your Body’s Silent Alarm SystemWhen we think about disease, we often focus on symptom...
12/29/2025

💡 The Lymphatic System in Disease: Your Body’s Silent Alarm System

When we think about disease, we often focus on symptoms: pain, fatigue, inflammation. But behind the scenes, the lymphatic system is almost always involved—whether as a first responder, a drainage system, or a victim of overload.

Often misunderstood and overlooked in conventional medicine, the lymphatic system plays a critical role in both the progression and healing of disease. Let’s explore how this vital network functions when the body is in distress—and why supporting it may hold the key to recovery.

🧬 What Is the Lymphatic System?

The lymphatic system is a vast network of vessels, nodes, and organs that:
• Transport lymph fluid, containing immune cells and waste products
• Filter toxins, bacteria, and cellular debris through lymph nodes
• Support immune surveillance through lymphoid organs like the spleen and tonsils
• Aid in fluid balance, nutrient absorption (especially fats), and tissue detoxification

In short: it’s the detox, drainage, and defense system of the body.

🔥 How Disease Affects the Lymphatic System

When the body is under stress—whether due to infection, inflammation, autoimmune dysfunction, or cancer—the lymphatic system is often the first to react and the last to recover.

1. Infections (Viral, Bacterial, Fungal)
• Lymph nodes swell as they filter pathogens and mount immune responses.
• Lymphangitis (inflammation of lymph vessels) may occur during acute infection.
• Chronic infections may exhaust immune resources, slowing lymph flow and leading to toxicity accumulation.

2. Autoimmune Conditions
• In diseases like Rheumatoid Arthritis, Hashimoto’s Thyroiditis, or Lupus, the immune system turns on itself.

• The lymphatic system becomes hyperactive and inflamed, leading to enlarged nodes and stagnant flow.

• Lymphatic overload contributes to tissue damage, joint swelling, and chronic fatigue.

3. Cancer and Metastasis
• Cancer cells often hijack the lymphatic system to spread (metastasize) to other areas.
• Certain cancers (like lymphoma) originate in lymph tissues.
• Surgical removal of nodes (e.g. in breast cancer) or radiation therapy can lead to lymphoedema—a chronic condition of lymph fluid buildup.

4. Metabolic & Inflammatory Conditions
• Conditions like obesity, diabetes, and cardiovascular disease reduce lymphatic vessel contractility.
• High levels of inflammation, cytokines, and oxidative stress impair lymph transport and weaken immune barriers.
• This results in sluggish drainage, tissue puffiness, and slow healing.

5. Neurological Disorders
• The glymphatic system (a specialized lymph system in the brain) clears out cellular waste during sleep

• In conditions like Parkinson’s, Alzheimer’s, or multiple sclerosis, impaired glymphatic flow may worsen disease progression.

• Chronic neuroinflammation can also affect lymphatic drainage through the cervical chain.

🧭 What Happens When the Lymphatic System Itself Becomes Diseased?

Sometimes, the lymphatic system is not just a victim—it’s the primary site of pathology.

• Lymphedema: Accumulation of lymph fluid due to damaged or missing lymph vessels (can be congenital or acquired).

• Lymphoma: Cancer of the lymphocytes—can be Hodgkin’s or non-Hodgkin’s type.

• Lymphangiectasia: Abnormal dilation of lymph vessels, often seen in the gut.

• Castleman Disease: Rare disorder involving lymph node overgrowth and systemic immune dysfunction.

These conditions require specialized care, but they all highlight how crucial the lymph system is in overall health.

💚 Why Supporting the Lymphatic System Matters in Disease

Even when not the direct target, the lymphatic system is involved in nearly every chronic illness. Supporting it can:

• Accelerate detoxification
• Reduce inflammatory load
• Improve immune function
• Relieve tissue congestion and pain
• Enhance recovery after surgery, infection, or trauma

🌿 Ways to Support Lymphatic Function in Chronic Illness

✅ Manual Lymphatic Drainage (MLD) therapy
✅ Movement (especially rebounding, walking, stretching)
✅ Hydration with minerals to keep lymph fluid mobile
✅ Anti-inflammatory nutrition (low sugar, gluten-free, rich in antioxidants)
✅ Castor oil packs, dry brushing, contrast showers
✅ Deep breathing and vagus nerve support

✨ Conclusion

The lymphatic system may be silent—but it speaks volumes through swelling, stagnation, and immune chaos. In many chronic diseases, it isn’t just involved—it’s overwhelmed.

Understanding the lymph’s role in disease opens the door to more comprehensive, integrative care—and reminds us that sometimes the most powerful healing tools are the ones working silently beneath the surface.

12/28/2025

Emotions that we do not process and release become trapped in the tissues of the body where they can end up causing pain, decreased range of motion, and other ailments.

The Asian and other cultures have recognized this capacity of the human body for centuries.

The human body is an incredible recording device that holds onto every sight, sound, taste, touch and emotion we encounter in our lives.

Physical pain is intimately linked to emotional distress.

It is worth considering that the physical pain you are experiencing that inspires you to set up a massage treatment might well be related to tension or stress you could be carrying from unresolved emotional issues.

No matter how strong or resilient you have been throughout difficult phases of your life, your body remembers.

When we hold onto emotions, our bodies develop a tension around them to keep our hold on them until we are ready to process and release them.

Negative emotions can cause many responses in our bodies, including ailments.

So that right shoulder or low back that always gives you trouble has more meaning behind it than you realize, and when you learn about how to connect with those feelings and release them through bodywork, you can finally become free of chronic pain you’re carrying with you.

Oftentimes emotional release that happens in massage provides valuable insights for the people getting massages.

At times, though, there is just a deep sense of release accompanied by a lightness as if a weight had been lifted off.

The great Louise Hay wrote about her experience with healing herself naturally from vaginal cancer after holding on to years of trauma and shame from her childhood.

Her books offer a guide to all of the emotions related to our ailments and diseases and how to heal our body’s naturally.

Here are a few:

💕💕💕💕💕💕💕💕💕💕💕💕💕

Back Issues: Represents the support of life.

Rounded shoulders: Carrying the burdens of life. Helpless and hopeless.

Lower Back Pain: Fear of money or lack of financial support.
Lack of foundation, not rooted or feeling a sense of belonging.

Mid-Back Pain: Guilt. Stuck in all that stuff back there.

Upper Back Pain: Lack of emotional support.
Feeling unloved. Holding back love.

Back Curvature: The inability to flow with the support of life.

Fear and trying to hold on to old ideas.
Not trusting life.
Lack of integrity.

Circulation: Represents the ability to feel and express the emotions in positive ways.

Constipation: Incomplete releasing.
Holding on to garbage of the past.
Guilt over the past.
Sometimes stinginess.

Fatigue: Resistance, boredom. Lack of love for what one does.

Gallstones: Bitterness.
Hard thoughts.
Condemning.
Pride.

Gastritis: Prolonged uncertainty. A feeling of doom.

Headaches: Invalidating the self. Self-criticism. Fear.

Hip: Carries the body in perfect balance.
Major thrust in moving forward. Fear of going forward in major decisions. Nothing to move forward to.

Kidney Stones: Lumps of undissolved anger.

Left Side of Body: Represents receptivity, taking in, feminine energy, women, the mother.

Lockjaw: Anger. A desire to control. A refusal to express feelings.

Neck: Represents flexibility.
The ability to see what’s back there.

Refusing to see other sides of a question.
Stubbornness, inflexibility. Unbending stubbornness.

Right Side of Body: Giving out, letting go, masculine energy, men, the father.

Wrist: Represents movement and ease.
💕💕💕💕💕💕💕💕💕💕💕💕💕

I highly recommend this book that helped me many years ago when I could no longer tolerate the pain in my body.

Heal your body, heal your mind.

Lymphatic drainage is self care you can feel immediately, especially after plastic surgery when the body’s fluid balance...
12/26/2025

Lymphatic drainage is self care you can feel immediately, especially after plastic surgery when the body’s fluid balance can shift as part of the healing process.

The lymphatic system plays a major role in managing swelling and fluid movement and a gentle manual session can offer noticeable comfort without applying pressure that might disrupt sensitive areas.

During recovery, many people describe sensations such as tightness, puffiness, or pressure.

Lymphatic drainage provides a safe, calming way to support the body as it manages these changes.

The technique uses extremely light, rhythmic strokes to guide lymphatic flow, helping reduce that sense of fullness and creating a smoother, more comfortable recovery experience.

What people often appreciate most is the immediate shift which is feeling lighter, less restricted, and more at ease right after the session.

It’s a supportive addition that aligns with the body’s natural healing rhythms, offering a blend of science informed care and soothing touch

Book your Lymphatic Massage session

SashaG
📞704.619.8840

I love it when … Gd … interrupt my thoughts and reminds me that the battle is not mine , but His ❤️
12/26/2025

I love it when …
Gd … interrupt my thoughts and reminds me that the battle is not mine , but His ❤️

✨ Last Appointment Availability This Week ✨Sunday, 12/28🕥 10:30 AM – 3:00 PMIf you’ve been needing deep relaxation, pain...
12/26/2025

✨ Last Appointment Availability This Week ✨

Sunday, 12/28
🕥 10:30 AM – 3:00 PM

If you’ve been needing deep relaxation, pain relief, lymphatic support, or a moment just for you, this is the last chance this week to book.

💆‍♀️ Personalized therapeutic & holistic massage
🌿 Intuitive care tailored to your body’s needs

📍 Holistic Wellness Center by Bracha
📞 704-619-8840
📍 Charlotte (Ballantyne area)

Appointments fill quickly—please reach out to reserve your spot.
With gratitude,
Sasha A. Goldman Aaron

I Am getting really pumped about the New treatments New integrative approach New ideas and projects, workshops and conti...
12/26/2025

I Am getting really pumped about the

New treatments
New integrative approach
New ideas and projects,
workshops and continue with my training !!

New stuff for January!!
I Will post more about it

✨New Treatments
✨New plans
✨New energy
✨NEW YEAR!

Big love to all, much gratitude pouring for all you BE so wonderful with me !!!

I am full ready !!! BH 🙏

May everyone find the true value that our life and all that it includes has for us!

And big thank you to my Creator !!

Love you HaShem
once again you did it 🙏❣️🎶🎶

Because burnout doesn’t always announce itself. Even when we think we’re managing it, stress has a way of settling in—ti...
12/25/2025

Because burnout doesn’t always announce itself.

Even when we think we’re managing it, stress has a way of settling in—tight shoulders, a clenched jaw, tension we don’t notice until we finally stop.

If it’s been a while since your last session, this is just a soft check-in.

Lately, I’ve been hearing from so many people who are burned out, overstimulated, and just plain tired.

You’re not alone.

Massage doesn’t fix everything, but it does help your body feel held again—and that can be a powerful place to start.

Facial massage in particular has been helping clients find deep relief—especially if you’re dealing with jaw pain, sinus pressure, tension headaches, or just that constant low-level overwhelm.

I offer both shorter add-ons and longer sessions that include intraoral (buccal) work for TMJ, and tight facial muscles.

If your body is asking for care—quiet, grounded, no pressure—I’ve got space for you.

You can book online
BrachaWellness.com

Or reach out if you’d like help deciding what kind of session would feel best.

Stess adds up~your body
Notices 🙏

📞704.619.8840

Peace,
SashaG

12/25/2025
Started lymphatic massage and noticed coughing, phlegm, a runny or blocked nose, or even nausea?When tests show no infec...
12/25/2025

Started lymphatic massage and noticed coughing, phlegm, a runny or blocked nose, or even nausea?
When tests show no infection, this can feel confusing.

Mucus is protective. When the lymphatic system starts moving, the body can finally release what it no longer needs, similar to how phlegm clears when someone stops smoking.

This isn’t something to fear. It’s often a sign the body feels safe enough to let go.

Hydrate, rest, move gently, and listen to your body.

Address

Charlotte
Charlotte, NC
28226

Opening Hours

Monday 11:30am - 6pm
Tuesday 11:30am - 6pm
Wednesday 11:30am - 6pm
Thursday 11:30am - 6pm
Friday 11:30am - 6pm
Saturday 12pm - 6pm
Sunday 12pm - 6pm

Telephone

+17046198840

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Holistic Treatment

Like most Professional I am dedicated and caring therapist who believes in Alternative and Holistic Health . It is the way of Healing the Mind , Body and Spirit . At Holistic Wellness Center By Bracha Now, we help people struggling with stress and chronic pain get a a great massage so they can relax and find Holistic , long -term relief .