Halos Counseling

01/19/2026

A reflection on waiting, avoidance, and choosing not to postpone yourself.

Link in the bio❤.

Waiting often feels responsible, but it can quietly shape our lives. This reflection explores patience, avoidance, and the cost of postponing ourselves.

01/19/2026

The question isn’t ‘Should I wait?’
It’s ‘What is my waiting protecting me from?’

Blog link in the bio😀.

01/19/2026

Now accepting new therapy clients in Shelby, NC.

Carmen Butler currently has limited openings for individuals seeking support with anxiety, emotional overwhelm, and life transitions.

This is a space to slow down, feel supported, and work through what matters most at a pace that feels right for you.

📍 In-person sessions available in Shelby
📩 Message us to learn more or schedule a consultation

Halos Counseling provides mental health services to NC residents.

01/17/2026

Some roles end quietly.
That doesn’t mean they didn’t matter — or that the shift won’t shape you.

01/16/2026

In-between seasons deserve just as much care
as beginnings and endings.

Curious? Learn more in Sarah's latest blog. Link in the bio.

01/14/2026

This isn’t a failure of identity.
It’s an invitation to widen it.

Curious? Learn more in Sarah's latest blog. Link in the bio.

01/13/2026

Curious? Learn more in Sarah's latest blog. Link in the bio.

01/12/2026

When a role fades, it can leave you feeling unsettled or unsure of yourself.
Today’s blog reflects on identity shifts and the space that follows.

Link in the bio📘.

When a role or season quietly ends, it can leave you questioning who you are. This reflection explores identity shifts, grief, and becoming more of yourself.

01/12/2026

Not every ending is loud.
Some shifts happen quietly and still carry weight.

Curious? Learn more in Sarah's latest blog. Link in the bio.

01/10/2026

Longing doesn’t mean you’re ungrateful.
It often means you’re still listening to yourself.

01/09/2026

You don’t have to act on every longing.
But you are allowed to acknowledge them.

Curious? Learn more in Sarah's latest blog. Link in the bio.

01/07/2026

Both things can be true.
And you don’t have to rush to resolve that tension.

Curious? Learn more in Sarah's latest blog. Link in the bio