Bright Life - Yoga and Mindfulness

Bright Life - Yoga and Mindfulness Hello everyone!! Welcome to Bright Life - Yoga and Mindfulness. The purpose of this page is to spread the love of yoga and mindfulness to others.

I will be sharing inspirational quotes and techniques that you can use at home to bring yourself inner peace.

Meddy Teddy shares the affirmation of the day…..Today, I will spread positively. How can you spread positivity to others...
01/27/2022

Meddy Teddy shares the affirmation of the day…..Today, I will spread positively. How can you spread positivity to others today? 🥰

Hello everyone! My son Hudson is leading his first volunteer project and we need your help. His goal is to fill 500 snac...
12/02/2021

Hello everyone! My son Hudson is leading his first volunteer project and we need your help. His goal is to fill 500 snack bags for kids in need. WOW!! Such big goals for a little guy.... I LOVE IT!!! Once completed, we will give the snack bags to Bright Blessings who will then give them to children in need. We have been volunteering with this organization for the past few years and they are just amazing. Here is a message from the coordinator at Bright Blessings....
"Snack packs do go to schools, and social workers or teachers can easily access them to hand to students who may not have regular meals at home. If we have some extras to share - because we want to keep them moving through, mindful of expiration dates - we also send snack packs to shelters where they help fill gaps for things like after school snacks, and "grab and go" options for people who are working their way out of poverty with 2-3 jobs.
Right now, I have a waiting list of shelters that would like to receive snack packs, because the demand is so high!"

We will be collecting the following items..... Pretzels, fruit gummies, cheese crackers/cheez-its, cereral bar (nutri-grain bars) and applesauce pouches. NO PEANUT BUTTER itesms please.
They need these bags ASAP. We will be accepting donations until December 9th because it will take time to put the bags together.

Please contact if me if you would like to donate. You can either drop them off at my house, we can pick them up OR you can Venmo me money and I will do the shopping for you at Costco. It takes a village to to make a difference. Let's do this!! :)

With so much gratitude.... Becky & Hudson :)

Life is all about LOVE. Take some time to be outdoors today…you can always find love in nature. :)
11/14/2021

Life is all about LOVE. Take some time to be outdoors today…you can always find love in nature. :)

Focusing on our breath with the breathing ball.
11/10/2021

Focusing on our breath with the breathing ball.

Today’s message is a powerful one. :)
11/08/2021

Today’s message is a powerful one. :)

Another FUN yoga class with these awesome girls. Rylee decided to practice yoga with us today....doggie yoga is the BEST...
10/06/2021

Another FUN yoga class with these awesome girls. Rylee decided to practice yoga with us today....doggie yoga is the BEST!!!!!

Such a fun week of yoga/mindfulness with my girls and all the kiddos at Marvin Academy. :)
09/30/2021

Such a fun week of yoga/mindfulness with my girls and all the kiddos at Marvin Academy. :)

09/21/2021

Today is National Gratitude Day. Take some time today to think about what you're grateful for and smile for all your blessings.
I am grateful for ALL of you. 💜

We have such an important tool to calm our minds....it's our breath. Today I taught the kiddos how to do hand breathing....
09/15/2021

We have such an important tool to calm our minds....it's our breath. Today I taught the kiddos how to do hand breathing. This is a great one to do with your kids. You can also have them trace their own hands and write the affirmation .... I Am Calm.
Enjoy! :)

I LOVE teaching yoga to these awesome little yogis. We focused on partner yoga poses today. SO fun!!! :)
09/08/2021

I LOVE teaching yoga to these awesome little yogis. We focused on partner yoga poses today. SO fun!!! :)

This week is National Su***de Prevention Week and I would like to honor my dad by being open with the topic and shining ...
09/07/2021

This week is National Su***de Prevention Week and I would like to honor my dad by being open with the topic and shining some light on the importance of mental health. My dad passed away 5 years ago from su***de. After this happened, I felt like I lived in the dark with so many unanswered questions. Through lots of therapy, self-care and love of family/friends I have healed and send my dad nothing but unconditional love. I know he surrounds me with love as well. 💜
I am now a huge advocate for mental health and self-care through therapy, meditation, yoga and having open conversations about the topic. It's ok not to be ok....let's talk about it.
As you go about your day, always remember to smile at others - you never know what they are going through. Your smile can change someone's day......everyone can use some love. 💜

Ah-ha moment for me....
09/07/2021

Ah-ha moment for me....

Address

1234 Yoga Lane
Charlotte, NC
28277

Website

Alerts

Be the first to know and let us send you an email when Bright Life - Yoga and Mindfulness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram