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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 9pm

A Blessed Mess, Charlotte, NC (2025)

05/08/2024

“Excellence is a choice.”- Melanie Mitro

If you’re anything like me, there is nothing better than being on the beach with your positive community of friends/family/colleagues to bring your soul back to serenity! This is where excellence kicks in for me!

I am so grateful for my BODi Accountability Partnering Business Opportunity. It’s afforded me MORE than just a daily shake, MORE than just an online exercise platform. It’s given me a voice and a way to help others. It’s given me a way to feel more confident so that I can grow as a leader. It’s given me a positive, uplifting FAMILY of colleagues that I used to only dream about having someday.

And, yes, it’s also helped me travel. It’s helped me to pay down debt. It’s helped ME learn how to eat healthier and make exercise a part of my daily habits. BODi has been a life saver for me. Want to find out if it can be for you too? Comment CHOICES to see if you qualify for my May Mentorship Program, beginning May 6!

04/21/2024

Christy is in the 50+ community and has been able to completely change her habits to create a healthier lifestyle for her and her family! It's about balance, not perfection, and she is a prime example of how it's done right!

09/22/2023

"We go together, like rama lama lama ka dinga da dinga d**g. Rememeber forever..." - Grease

Have you missed my posts this week? I am looking for those of you who have gut health issues! This one is for you 😉 Accountability groups can be a highly effective way to stay motivated and on track with you fitness goals. Here's why they can be beneficial:

1. Support and Encouragement: Being part of a group provides a built-in support system. You can share your successes, challenges, and progress with others who understand your journey, and they can offer encouragement and advice.

2. Healthy Competition: Friendly competition within a group can push you to work harder and achieve better results. You might find yourself trying to keep up with others in the group, driving you to improve.

3. Structured Workouts: Many fitness accountability groups follow structured workout plans or programs together. This ensures that you have a clear fitness routine to follow.

4. Accountability: Knowing that others are expecting you to show up for a workout or check-in can be a powerful motivator. You're less likely to skip workouts when you're accountable to a group.

5. Variety and Fun: Group workouts can be enjoyable and add variety to your fitness routine. It can make exercising more fun and social.

6. Access to Expertise: Some groups are led by fitness experts or trainers who can provide guidance and answer questions about workouts, nutruition, and overall wellness.

7. Measurable Progress: Wintin a group, you can track your progress together, celebrate milestones, and see how far you've come.

My October Gut Health Accountability Group registration open enrollment is almost over! Hurry to ensure that you DO NOT miss out on all the benefits of group accountability while healing your gut!

09/21/2023

"When you reframe what happened in your yesterdays, it changes your todays." - Craig Groschel

Have you always given up on yourself?

Let me rephrase that. You are an amazing mom. You are an amazing wife (girlfriend, fiance). You are an amazing daughter. You are an amaing friend. You do all the things for everyone else, and follow through on all the things you say you will do - for THEM.

When was the last time you did that for YOURSELF?

When was the last time you treated yourself like you would your best friend, your mom, your child?
smoking, to eat healthier foods, to drink more water, to go back to school. You start, ALL excited. Then what happens? You become a serial quitter.

That was ME!

For 50 years, almost every promise I made to myself, I broke - or pushed off so that I would miss several deadline dates that I set. It was disheartening. If you can't trust yourself, who CAN you trust?!?!

So, what changed when I was 50? Great question! EVERYTHING!

I found this gut health program and felt amazing after doing it. Then, I found out I had diverticulitis, in the worst possible manner. I was so thankful that I already had the tools to maintain a healthy gut - BUT, like always, reverted to my serial quitter ways.... UGH!

Fast forward to August 1, 2023. The creator of the very same amazing gut health program released a corresponding cookbook. Well, THAT lit a fire under my t**h! I bought it the moment it hit my website!!!! I have made a new recipe EVERY single day since receiving that cookbook in the mail 👏

This total package program has made SUCH an impact on my overall well being. I want to share that with as many of you as I can. If you feel that this can help you, in ANY way, join me for my October Gut Health group. Registration is now open for a very limited time. Message me for all the details.

09/20/2023

Is the biggest ability you need accountability?

Are you struggling to stay on track with your health goals? It's easy to make excuses or fall off the wagon, but it's important to hold yourself accountable for your well-being. Take ownership of your health journey and commit to making positive changes for yourself.

One way to stay accountable is to set specific, measurable goals. Don't just say you want to "get healthier," but define what that means for you. Maybe it's running a 5K, drinking more water, or reducing your sugar intake. Whatever it is, write it down and track your progress.

Another way to stay accountable is to find an accountability group of like-minded women. This could consist of friends, family members, or even be an online community who shares your goals and can offer encouragement and motivation. Don't be afraid to ask for help when you need it.

Remember, accountability isn't about being perfect. It's about taking responsibility for your choices and making an effort to improve your health. Celebrate your successes along the way and learn from your mistakes.

That being said, I have opened up registration for my October Gut Health Group. Are you ready to take ownership of your health journey? Let's do this - together! 💪 Comment ACCOUNTABILITY below if you are ready to take control!

09/19/2023

What you see is what you get!

Right?

Not always....

The point to a "diet" or an exercise program is usually to lose weight. Not always, but usually. You want to get into "ONEderland" (199 or under). You want to hit a certain goal on the scale. You want to get back to pre-baby weight, or the weight you were in high school.

Can I drop a truth bomb 💣on you? THE SCALE IS NOT YOUR FRIEND!!!!!!

It is ONE unit of measure. Especially for women, the scale can actually LIE to us. We retain water. We are NOT regular with our bathroom habits. And, let's be real, we tend to CRAVE the unhealthy for a night during that time of month (or is that just me 👋)

For instance, our gut is considered our second brain. It "controls" so many different secondary functions. It doesn't control our skin, but helps with it. It doesn't control our sleep, but helps with it. It doesn't control our digestive system, but helps with it. Catch where I'm going with that?

What you CANNOT see, is that with some "diet" and exercise routines, what you GAIN is so much more important. With this program, I have gained:

⭐More solid sleep
⭐Feeling rested in the morning
⭐More energy throughout the day
⭐Eating better, by choice
⭐Less snacking
⭐Better digestion
⭐Less time in the restroom
⭐Clearer skin

I have only LOST 1 pound in between these pictures. However, what I have gained is worth everything!

Want to join me for my October Gut Health Group? Registration is now open for a limited time. Hurry before the window of opportunity closes! Comment I'M IN for all the information.

Know a friend that needs this? Tag them 👇

09/19/2023

What you see is what you get!

Right?

Not always....

The point to a "diet" or an exercise program is usually to lose weight. Not always, but usually. You want to get into "ONEderland" (199 or under). You want to hit a certain goal on the scale. You want to get back to pre-baby weight, or the weight you were in high school.

Can I drop a truth bomb 💣on you? THE SCALE IS NOT YOUR FRIEND!!!!!!

It is ONE unit of measure. Especially for women, the scale can actually LIE to us. We retain water. We are NOT regular with our bathroom habits. And, let's be real, we tend to CRAVE the unhealthy for a night during that time of month (or is that just me 👋)

For instance, our gut is considered our second brain. It "controls" so many different secondary functions. It doesn't control our skin, but helps with it. It doesn't control our sleep, but helps with it. It doesn't control our digestive system, but helps with it. Catch where I'm going with that?

What you CANNOT see, is that with some "diet" and exercise routines, what you GAIN is so much more important. With this program, I have gained:

⭐More solid sleep
⭐Feeling rested in the morning
⭐More energy throughout the day
⭐Eating better, by choice
⭐Less snacking
⭐Better digestion
⭐Less time in the restroom
⭐Clearer skin

I have only LOST 1 pound in between these pictures. However, what I have gained is worth everything!

Want to join me for my October Gut Health Group? Registration is now open for a limited time. Hurry before the window of opportunity closes! Comment I'M IN for all the information.

Know a friend that needs this? Tag them 👇

09/18/2023

Do you like a good challenge?

I know that I do!

We are challenged every day. Aren't we?!? Our patience. Our kindness. Our happiness. Our limits.

When was the last time that you were challenged to something that actually BENEFITED you? Something that was actually good for your health? Hmmm...

I know. You've heard it ALL before 😉 You are SO sick and tired of hearing it!

I get it! I was, too - until I did it. And I challenged myself again this month because I loved it so much! I realized that THIS is what my life needed to look like going forward.

I am challenging YOU to partner with me in my Gut Health Challenge Group starting Monday, October 2nd. Why?

🙋‍♀Better sleep, feel more rested
🙋‍♀More energy
🙋‍♀Less bloat
🙋‍♀Better digestion
🙋‍♀Less brain fog
👉Possibly figuring out food sensitivies
👉Possibly lossing weight / inches

These have been MY results, as well as thousands of others. I would love to have you join me so that you can feel as great as I do! Comment GUT for all the details...

09/17/2023

I hope that your Sunday has been as relaxing as this pups 🧡

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A Blessed Mess

05/08/2024

04/21/2024

09/22/2023

09/21/2023

09/20/2023

09/19/2023

09/19/2023

09/18/2023

09/17/2023

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Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm