Healthier Lifestyle

08/31/2023

Practicing relaxation techniques such as deep breathing, meditation, or yoga can help us manage stress.

08/26/2022

We can do anything when we believe in our own strength.

08/26/2022

Let's not forget to enjoy this beautiful day.

07/31/2022

07/05/2022

Let's focus on the positive, every day!

07/05/2022

Let's keep moving a little bit every day.

06/29/2022

To incorporate more veggies in the menu, using it as wraps and sandwich bases are great options.
• Use lettuce as a wrap for a different take on a burrito or taco.
• Another option is to use a thick leaf of lettuce or kale instead of bread for a sandwich. You can stack your tomatoes, cheese, meat, and other items on top.

06/29/2022

Starting the day, the right way!

06/27/2022

Delicious Salmon with roasted vegetables
Ingredients
- 1 potato
- 1 parsnip
- 1 carrot
- 1 onion, sliced
- 150 g cherry tomatoes
- 2 salmon fillets
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt, pepper and paprika for seasoning
- 2 tsp of fresh rosemary and thyme, chopped

Preparation
Season the salmon fillets with some salt, pepper and a pinch of paprika and keep aside.

Preheat the oven to 200 C. Roughly dice the potatoes, parsnips and carrots and add to a roasting tray.

Drizzle over the olive oil and season with salt and pepper.

Mix well and roast for 15 minutes.

Add in the onion and roast for a further 10-15 minutes

Place the salmon fillets and tomatoes between the veg.

Drizzle the lemon juice and sprinkle over the rosemary and thyme. Season lightly with salt and pepper and roast for 10-15 minutes or until the salmon and veg is cooked through.

Serve with some green salad.

06/26/2022

Today is going to be a wonderful day!

06/19/2022

Let's fight for what we want to achieve in life.