Finding Your Light

04/22/2026

Health Issues and Energy Healing

The mind body and spirit are connected. When we experience situations with emotions or feelings that are difficult to process, they often end up somewhere in the body. Over time, that can present as a physical pain, discomfort or a signal from your body that brings it forward to your attention.

I find that one of the most fascinating things that someone's body does is communicate, if you or someone else is able to hear it.

I often find that when people lie down for their session that they open up about their relationships, how they are feeling, and what they are struggling with. As they speak, my intuition shows me which of the things they are sharing are what we need to work on and where the body is storing that energy.

Their body and my intuition are working together.

If you need help hearing what your body is trying to say, it might be time to book a healing session.

https://www.findingyourlighthealing.com/services

04/19/2026

Why do things feel so hard right now?

Everyone I know is going through something.

Take time to disconnect from the news, all of the things that life is throwing at you right now, work, or whatever it going on.

Close your eyes, breathe, and tune into your body, your energy, then lower your shoulders, wiggle your toes, and recenter yourself in this moment.

Picture a light (pick a color) and with your hands at your heart, grow that big beautiful light until it completely covers you and your aura (go 7-10 feet past your physical body).

Comment what color light you saw during this exercise.

04/17/2026

I hope that life brings you more than you ever imagined. ❤

04/15/2026

What is your purpose?

Your purpose is to know and love yourself and CHASE YOUR JOY!

I cannot tell you how important loving yourself and caring for yourself are...and part of that is understanding what brings you joy.

If it brings you joy, do more of that now, not later.

Be yourself
Love yourself and take care of you
Chase Joy

04/12/2026

Do you believe in dragons?

Yes I totally was signing that to the tune of "do you believe in magic".

I love meeting other people who not only believe in them, but work with them.

Love , magic, and healing (and dragons too!)

04/10/2026

04/08/2026

What happens to your body when you set boundaries?

My back tightens up and my throat constricts.

When I don't set a boundaries, who pays the price? Me

While speaking up for yourself can sound impossible, consider the message you send your mind and body when you don't.

Your voice and your needs do matter.

03/29/2026

These are my favorite books.

I keep them close to me as a reminder.

This is a great resource to information and also a great way to grow your internal light.

I want to know what some of your favorite books are????