What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 8:30pm Friday 5:30am - 6pm Saturday 7am - 1pm Sunday 7:30am - 8:30pm

Atha Yoga

We are the only Yoga Studio in Charlotte offering therapeutic infrared heat and top-of-the-art air exchange system for the healthiest HOT YOGA experience.

Join our community with some of the best teachers in town leading wide range of class formats! Our mission is to create a nourishing and vibrant community of students and teachers empowering each other through kindness, acceptance, and the practice of yoga. Cultivating resilience and vigor, compassion and honesty, we unite with one common goal in mind: to sustain each individual on their journey to achieve their highest potential. Why yoga? Scientifically, transformational power of yoga stems from exercising your nervous system. To foster healing and nurturing mind-body connection, we make sure all classes at Atha are rooted in mindfulness. Cultivating harmony of body, breath, and mind is our why. That is why, in addition to providing an excellent workout, our classes are a recipe for health, wellbeing, and wholeness in every area of life. Why hot? Hot yoga has developed a cult following because it feels so good (especially after!) and delivers fantastic results. While physical yoga practice is a low impact exercise that promotes healthy joints and lean muscles, adding heat speeds up metabolism, ensures greater flexibility and cardiovascular benefits, and challenge unlike nothing else out there. Come try for yourself!

12/22/2025

Fact Check: Forward Folds and Your Nervous System

🔬 New research from 2025: forward folds are more than just a hamstring stretch—they are a powerful tool to relieve stress and anxiety!

✨ Pro Tip: Add a bend to your knees to focus on the calming spinal mechanics, as well as to fire up your digestive system and and promote boost!

🧘‍♀️ The "Rest and Digest" Boost
Forward-bending poses stimulate the craniosacral region of your spine. Clinical trials show this activation significantly increases your Heart Rate Variability (HRV). This is a scientific way of saying you are teaching your body enter the parasympathetic mode (that "rest and digest" state). How cool to have this skill at your disposal!

🌿 Enhancing Your Vagus Nerve
These poses gently stimulate the vagus nerve—your body's main stress-response regulator—as the nerves along your spine are lengthened. It's like a built-in calming mechanism!

📉 Lowering Cortisol
Studies from this year prove that consistent yoga stretching can actually lower your levels of cortisol (the stress hormone). Hello, chill vibes!

So next time you fold forward, know you're giving your nervous system a deep, research-backed reset 💚

12/21/2025

Being a warrior is easy with your community around.

We are because you are. 💞 Happy holidays, Atha fam!

📍

12/19/2025

When you align the body just so

And let the breath be free to flow...

Continue below 😃 👇

12/18/2025

Our anchor. NEW? ❗️Two weeks for $29 ❗️

We thrive growing together!

12/17/2025

Carry me through December 💝 Because good traditions warm the heart and nurture the soul 🥰

🎄Have you gotten your card yet?

✨️ Win a month of yoga, a workshop AND consistent practice throughout the holiday season. DOUBLE WIN! 🏆

12/16/2025

'tis National Ugly Sweater day. 🙃😜 Dare to show us what YOUR holiday sweater? Strike a pose while at it! 🔥💪 👇

Carly Bummel

12/15/2025

Yin on Sunday, Sculpt on Monday. It's called BALANCE :)

Wanna be healthy? Strengthen them muscles! 🏋️‍♀️

Did you know 🤓that skeletal muscle is an endocrine organ? It is our best friend during transitional phases, such as and because its power to control blood sugar levels is unprecedented! 💪

When jumping levels of s*x hormones are wracking havoc on our insulin sensitivity and metabolism - your muscle is the one reducing inflammation in the body and keeping the brain calm.

When you work your muscles, they release hormones and neuromodulators which:

🔥dissolve brain fog and improve concentration and memory;

🔥boost metabolism and reduce sugar cravings;

🔥improve cardiovascular health and promote good night sleep.

⚠️We do this in the heat, relying on mindful alignment-based approach, so the changes stick.

This is the best part: this keeps working for you waaay after you're done with your sculpt class.

🎩 It's kind of magic!
..nah, actually, just science 😜

We'll see you on the mat! 😘

Blakeney Town Center

12/14/2025

What's the hardest for you in a Yin class - to be still or to refrain from pushing to your max sensation? We want to hear from you! 🖋👇
Stillness and moderation are HARD. We grew up on the premise that more is better (and sometimes it is: drink more water!!! 💦 😁) Yet, these two are what makes this practice effective.

We feel stiff not because we are inflexible. We just need to invite water into tissues by creating gentle mechanical stress. This will release the fibers crossover and fascial adhesions. The second pillar is to relax the neurological grip on the fascia - that's where non-striving and less is more mindset is the key. This will relax old contractions, and, eventually, allow us to release old memories that still hold their grip on us, consciously or subconsciously.

Yin Yoga: Monday, Wednesday, Sunday nights.

Yang Yin: Monday and Friday lunch.

Jennifer Schanke Ragland

12/13/2025

Community Saturday is delicious 😋

Still time for joining us - see you on the mat! 😘

Thank you for joining us, We love a cold nutritious treat after a sweaty class! 🔥❤️

12/11/2025

Community Saturdays are our favorite! ❤️

Looking forward to visit this Saturday!

Come on in for a sweaty practice, meditate, and top it off with a delicious juice! [Or three!] 💥 😋

📸 😘😘😘

📍

12/09/2025

'Tis the most wonderful time, yogis! 👏🎄

Our traditional take on mindful, intentional holiday season: 20 classes in 5 weeks Yoga Challenge.

🔥 Win a month of yoga or a workshop 💥💥💥

What to do? 👇

✨️ Grab a card at the desk

✨️ Jot down your wish, resolution, or dedication

✨️ Revisit each time you practice - put a date, and a thought to support your practice.

💫 We begin tomorrow, December 10.

🧘‍♀️ See you on tbe mat!

📍

12/06/2025

Raise your hand for a toasty practice this cold weekend! 🔥😍

We design lots of twists into our sequences this season. Why? 🤓

✨ Twisting stimulates intestinal motility, which fires up metabolism, fortifies the immune system, and reignites the Vagus nerve 🧠 promoting relaxation and calming of the nervous system.

✨ Rotation improves vertebral joint mobility, ensuring spinal longevity and healthy, pain-free back.

✨ We pair twists with specific breathwork 🫁 to stimulate respiratory function and improve the work of postural musculature, which multiplies the health benefits listed above. 🙃

🧘‍♀️ With our slow, alignment-based approach in the infrared heat 🔥 this is just right for the season! 👌

📸 Picture perfect: thank you, Carly Bummel 🤩😘

Address

9852 Rea Road, Suite D2
Charlotte, NC
28277

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 6pm
Saturday	7am - 1pm
Sunday	7:30am - 8:30pm

Telephone

+17047554407

Website

https://athayogaclt.com/

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