ChangeWell Psych

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Charlotte, NC
ChangeWell Psych

A Mental Health Learning Hub for strategies to change the brain and nervous system.

02/16/2026

This is gonna be GOOOOD.

There are SO many myths out there about our bodies, what we feed them, and how we move them.

With National Eating Disorder Awareness Week coming up, myself and other providers are teaming up for an anti-diet conversation to change the dialogue.

Get a chance to hear from psychologist, Dr. Lainey Butler, registered dietician, Michelle Brotherton, and physical therapist, Lisa Folden, as we chat about these important topics.

💸 Cost: FREE

📍 Location: Virtual

🗓️ Date: Monday (2/23) 5-6PM (EST)

👥 Open to everyone in the community, including providers

Click below to register!

https://docs.google.com/forms/d/e/1FAIpQLScR9MjWVdDApItfoE3SU-ALUU7rRhZdfPpIERaocWTKS2rm-A/viewform

02/12/2026

In honor of , join us for an informal, moderated conversation exploring the intersections of food, movement, and mental health.

This discussion brings together a registered dietitian, a physical therapist, and a psychologist to reflect on how different disciplines approach care - and how providers and community members alike can reduce harm and support more compassionate relationships with food and body.

This conversation is open to anyone interested in weight-inclusive, non-diet perspectives. This is not a training or a space for prescriptive advice, but a reflective dialogue centered on curiosity, collaboration, and care. It’s a totally free, virtual event that we would love to see you at! RSVP for free today by clicking the link in our bio (pre-registration is required to receive the login link)

02/10/2026

We’re are SO excited about our upcoming LGBTQ+ DBT group! It’s a space designed to foster resilience and authentic connection. This group focuses on the core pillars of Dialectical Behavior Therapy like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, while honoring the unique lived experiences of q***r and trans individuals. Whether you’re looking to navigate life’s stressors more effectively or simply want to build skills within a supportive, affirming environment, this group offers a toolkit for both personal growth and community healing.

Please register by calling 704-826-2709 or emailing hello@changewellpsych.com!

02/03/2026

We know that things are…well, A LOT right now. Many of us are feeling some pretty intense emotions, and life might be feeling kinda heavy.

That’s why we’re thrilled to be bringing back our LGBTQ+ Adult DBT Skills Group 🏳️‍🌈🏳️‍⚧️ If you’re a part ot the LGBTQIA+ community and want to learn skills like distress tolerance, managing big emotions, and improve relationships, this is the group for you.

Registration is closing soon so reach out to us and secure your spot today! We can’t wait to see you!
(704) 826-2709 or hello@changewellpsych.com

01/30/2026

It’s that time of year again - MCT enrollment time! MCT stands for our Multicultural Consultation Team, a community of mental health clinicians dedicated to creating spaces that are designed to focus on discussing and respecting multicultural values in the clinical setting.

We open up the team twice a year, so if you want to grow and learn with us, check out the link — we’d love to have you!

01/19/2026

Yup 💪🏽

Because we know that New Year’s resolutions focused on dieting and changing our bodies often do more harm than good — reinforcing shame, unrealistic expectations, and a sense that our worth is tied to how we look.

But not here at ChangeWell Psych 🙅🏻‍♀️

We believe healing comes from learning to listen to our bodies, not controlling or punishing them. That’s why we’re so passionate about anti-diet therapy that supports self-compassion, sustainability, and holistic well-being.

There are still a few spots left in our therapy group, “In This Body,” which starts next week! If you’re ready to step out of the body shame cycle and into a more peaceful relationship with your body, we’d love to have you join us. Call (704) 826-2709 or email hello@changewellpsych.com to register!

12/31/2025

As we wrap up 2025, we’re taking a moment to reflect with gratitude! This year at ChangeWell Psych, we witnessed courage, growth, and meaningful change. We’re thankful for the trust our clients place in us, the dedication of our clinicians, and the amazing community we’re a part of that continues to support !

As we look ahead to the new year, our commitment remains the same: compassionate, evidence-based care that meets you where you are and supports where you’re going. Here’s to continued growth, resilience, and care in the year ahead ✨

12/23/2025

At ChangeWell Psych, we recognize that the start of a new year is often filled with messages about changing your body, and this pressure can be incredibly damaging. For many people, this season brings increased stress, comparison, and self-criticism That’s why we’re offering a new therapy group grounded in an anti-diet approach, focused on building a more compassionate, respectful relationship with your body. It’s a chance for you to connect with your body in a caring, judgement-free way that aligns with who you are and what you value.

Spots are limited, so reach out to us today to register!
📞 704-826-2709
📩 hello@changewellpsych.com

12/18/2025

Every new year, diet culture gets louder and louder, telling us to fix, shrink, or change our bodies. If you’re exhausted by those pressures, we invite you to join us and build a relationship with your body that isn’t dictated by resolutions and trends but, instead, by care, connection, and the values you hold dear.

In This Body: A Body Image Healing Group starts in just a few weeks! Spots are limited so reach out to us to register today!

📞704-826-2709
📩 hello@changewellpsych.com

11/11/2025

At ChangeWell Psych, we understand that the holiday season can be especially challenging for those who struggle with body image concerns or disordered eating. This time of year often brings increased focus on food, family gatherings, and social events that can heighten anxiety, shame, or self-criticism around eating and appearance.

You don’t have to navigate these feelings alone. Our compassionate clinicians specialize in supporting individuals through the complex emotions that can surface during the holidays, helping you build a healthier relationship with your body and food. Through evidence-based therapy and a warm, understanding approach, we’re here to help you find balance, peace, and self-compassion this season.

10/07/2025

Dr. Lainey Butler’s “Fact v. Myth: Disordered Eating” reel was so popular that she’s brought it back for round 2!

As a clinician who is passionate about working with people who struggle with disordered wring, Lainey knows eating disorders are often misunderstood by the general public. Recent statistics show that over 28 MILLION Americans will have an eating disorder in their lifetime, so education and support is crucial. Change IS possible. If you are struggling with disordered eating, we invite you to reach out to us today. You do not have to go through it alone.

📧 hello@changewellpsych.com
📞 704.826.2709

09/24/2025

September is CPTSD Awareness Month, a time to shine a light on the unique challenges faced by individuals living with Complex Post-Traumatic Stress Disorder. Unlike single-event trauma, CPTSD often results from prolonged or repeated exposure to traumatic situations, such as abuse or neglect, which can profoundly impact a person’s sense of self, their relationships, and their ability to regulate emotions.

At ChangeWell Psych, we understand the deep and lasting effects of CPTSD and are committed to providing a safe, supportive, and non-judgmental space for healing. This month, we want to raise awareness about the condition and encourage those who may be struggling to seek help. Remember, your past does not define your future, and with trauma-informed support, change and well-being are possible.

Address

3743 Latrobe Drive
Charlotte, NC
28211

Telephone

+17048262709

Website

https://linktr.ee/changewellpsych

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