ChangeWell Psych

ChangeWell Psych A Mental Health Learning Hub for strategies to change the brain and nervous system.

04/21/2026

To honor the three-year anniversary of ChangeWell Psych, we celebrated all the seeds of healing and community that have been planted by turning our office into our very own farmer’s market for the day!

Guests showed up wearing their favorite, funkiest apron, enjoyed yummy treats, and built their personal bouquet of springtime blooms. We raised funds via ’s Mimosa Party for , a Charlotte-based nonprofit feeding families, caring for animals, assisting unhoused community members, and so much more.

The day was such a beautiful celebration of hope, change, warmth & togetherness, and we are excited for what the future holds! Thank you to all who showed up and joined us on our special day. We’re still raising funds and would love for you to be a part of it — find our donation page for HUG at the link in our bio!

04/08/2026

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that involves more than just unwanted thoughts; it can deeply impact day-to-day life through intrusive obsessions and time-consuming rituals.

We understand that seeking help can feel overwhelming, which is why at ChangeWell Psych, we are committed to providing specialized, evidence-based care rooted in warmth and clinical expertise. Our clinicians are expertly trained in the “gold-standard” approaches for OCD treatment, including Exposure and Response Prevention (ERP), to help you gradually reduce compulsive behaviors, reframe unhelpful thought patterns, and regain a greater sense of peace and control over your life.

Ready to ChangeWell? We invite you to reach out and discover how our compassionate, evidence-based approach can help you step into your next season! Email us at hello@changewellpsych.com or call (704) 826-2809 today!

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Trans Day of Visibility exists because being truly seen is something that everyone deserves.To the transgender and gende...
03/31/2026

Trans Day of Visibility exists because being truly seen is something that everyone deserves.

To the transgender and gender-diverse community: we see you, we respect you, and we’re genuinely glad you’re here.

At ChangeWell Psych, we believe affirming, thoughtful mental health care should feel like a safe place to land — not another space where you have to explain or defend yourself. Whether you’re navigating identity, relationships, transition, or simply the weight of daily life, we’re here for all of it.

If you’re in need of therapy, we’d be honored to walk alongside you. Reach out to us today at hello@changewellpsych.com or 704.826.2709.

This year, National Eating Disorders Awareness Week takes place February 23–March 1, 2026, with the theme Every BODY Bel...
02/27/2026

This year, National Eating Disorders Awareness Week takes place February 23–March 1, 2026, with the theme Every BODY Belongs. Eating disorders affect 30 million Americans across all ages, sizes, races, genders, and backgrounds. Too often, people go unseen or unsupported due to stigma, misinformation, and barriers to care. This , we come together to fight for change, commit to change, and remind everyone that every body belongs.

This is gonna be GOOOOD. There are SO many myths out there about our bodies, what we feed them, and how we move them. Wi...
02/16/2026

This is gonna be GOOOOD.

There are SO many myths out there about our bodies, what we feed them, and how we move them.

With National Eating Disorder Awareness Week coming up, myself and other providers are teaming up for an anti-diet conversation to change the dialogue.

Get a chance to hear from psychologist, Dr. Lainey Butler, registered dietician, Michelle Brotherton, and physical therapist, Lisa Folden, as we chat about these important topics.

💸 Cost: FREE

📍 Location: Virtual

🗓️ Date: Monday (2/23) 5-6PM (EST)

👥 Open to everyone in the community, including providers

Click below to register!

https://docs.google.com/forms/d/e/1FAIpQLScR9MjWVdDApItfoE3SU-ALUU7rRhZdfPpIERaocWTKS2rm-A/viewform

02/12/2026

In honor of , join us for an informal, moderated conversation exploring the intersections of food, movement, and mental health.

This discussion brings together a registered dietitian, a physical therapist, and a psychologist to reflect on how different disciplines approach care - and how providers and community members alike can reduce harm and support more compassionate relationships with food and body.

This conversation is open to anyone interested in weight-inclusive, non-diet perspectives. This is not a training or a space for prescriptive advice, but a reflective dialogue centered on curiosity, collaboration, and care. It’s a totally free, virtual event that we would love to see you at! RSVP for free today by clicking the link in our bio (pre-registration is required to receive the login link)

We’re are SO excited about our upcoming LGBTQ+ DBT group! It’s a space designed to foster resilience and authentic conne...
02/10/2026

We’re are SO excited about our upcoming LGBTQ+ DBT group! It’s a space designed to foster resilience and authentic connection. This group focuses on the core pillars of Dialectical Behavior Therapy like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, while honoring the unique lived experiences of q***r and trans individuals. Whether you’re looking to navigate life’s stressors more effectively or simply want to build skills within a supportive, affirming environment, this group offers a toolkit for both personal growth and community healing.

Please register by calling 704-826-2709 or emailing hello@changewellpsych.com!

02/03/2026

We know that things are…well, A LOT right now. Many of us are feeling some pretty intense emotions, and life might be feeling kinda heavy.

That’s why we’re thrilled to be bringing back our LGBTQ+ Adult DBT Skills Group 🏳️‍🌈🏳️‍⚧️ If you’re a part ot the LGBTQIA+ community and want to learn skills like distress tolerance, managing big emotions, and improve relationships, this is the group for you.

Registration is closing soon so reach out to us and secure your spot today! We can’t wait to see you!
(704) 826-2709 or hello@changewellpsych.com

01/30/2026

It’s that time of year again - MCT enrollment time! MCT stands for our Multicultural Consultation Team, a community of mental health clinicians dedicated to creating spaces that are designed to focus on discussing and respecting multicultural values in the clinical setting.

We open up the team twice a year, so if you want to grow and learn with us, check out the link — we’d love to have you!

01/19/2026

Yup 💪🏽

Because we know that New Year’s resolutions focused on dieting and changing our bodies often do more harm than good — reinforcing shame, unrealistic expectations, and a sense that our worth is tied to how we look.

But not here at ChangeWell Psych 🙅🏻‍♀️

We believe healing comes from learning to listen to our bodies, not controlling or punishing them. That’s why we’re so passionate about anti-diet therapy that supports self-compassion, sustainability, and holistic well-being.

There are still a few spots left in our therapy group, “In This Body,” which starts next week! If you’re ready to step out of the body shame cycle and into a more peaceful relationship with your body, we’d love to have you join us. Call (704) 826-2709 or email hello@changewellpsych.com to register!

As we wrap up 2025, we’re taking a moment to reflect with gratitude! This year at ChangeWell Psych, we witnessed courage...
12/31/2025

As we wrap up 2025, we’re taking a moment to reflect with gratitude! This year at ChangeWell Psych, we witnessed courage, growth, and meaningful change. We’re thankful for the trust our clients place in us, the dedication of our clinicians, and the amazing community we’re a part of that continues to support !

As we look ahead to the new year, our commitment remains the same: compassionate, evidence-based care that meets you where you are and supports where you’re going. Here’s to continued growth, resilience, and care in the year ahead ✨

At ChangeWell Psych, we recognize that the start of a new year is often filled with messages about changing your body, a...
12/23/2025

At ChangeWell Psych, we recognize that the start of a new year is often filled with messages about changing your body, and this pressure can be incredibly damaging. For many people, this season brings increased stress, comparison, and self-criticism That’s why we’re offering a new therapy group grounded in an anti-diet approach, focused on building a more compassionate, respectful relationship with your body. It’s a chance for you to connect with your body in a caring, judgement-free way that aligns with who you are and what you value.

Spots are limited, so reach out to us today to register!
📞 704-826-2709
📩 hello@changewellpsych.com

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3743 Latrobe Drive
Charlotte, NC
28211

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+17048262709

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