ChangeWell Psych

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Charlotte, NC
ChangeWell Psych

A Mental Health Learning Hub for strategies to change the brain and nervous system.

01/19/2026

Yup 💪🏽

Because we know that New Year’s resolutions focused on dieting and changing our bodies often do more harm than good — reinforcing shame, unrealistic expectations, and a sense that our worth is tied to how we look.

But not here at ChangeWell Psych 🙅🏻‍♀️

We believe healing comes from learning to listen to our bodies, not controlling or punishing them. That’s why we’re so passionate about anti-diet therapy that supports self-compassion, sustainability, and holistic well-being.

There are still a few spots left in our therapy group, “In This Body,” which starts next week! If you’re ready to step out of the body shame cycle and into a more peaceful relationship with your body, we’d love to have you join us. Call (704) 826-2709 or email hello@changewellpsych.com to register!

12/31/2025

As we wrap up 2025, we’re taking a moment to reflect with gratitude! This year at ChangeWell Psych, we witnessed courage, growth, and meaningful change. We’re thankful for the trust our clients place in us, the dedication of our clinicians, and the amazing community we’re a part of that continues to support !

As we look ahead to the new year, our commitment remains the same: compassionate, evidence-based care that meets you where you are and supports where you’re going. Here’s to continued growth, resilience, and care in the year ahead ✨

12/23/2025

At ChangeWell Psych, we recognize that the start of a new year is often filled with messages about changing your body, and this pressure can be incredibly damaging. For many people, this season brings increased stress, comparison, and self-criticism That’s why we’re offering a new therapy group grounded in an anti-diet approach, focused on building a more compassionate, respectful relationship with your body. It’s a chance for you to connect with your body in a caring, judgement-free way that aligns with who you are and what you value.

Spots are limited, so reach out to us today to register!
📞 704-826-2709
📩 hello@changewellpsych.com

12/18/2025

Every new year, diet culture gets louder and louder, telling us to fix, shrink, or change our bodies. If you’re exhausted by those pressures, we invite you to join us and build a relationship with your body that isn’t dictated by resolutions and trends but, instead, by care, connection, and the values you hold dear.

In This Body: A Body Image Healing Group starts in just a few weeks! Spots are limited so reach out to us to register today!

📞704-826-2709
📩 hello@changewellpsych.com

11/11/2025

At ChangeWell Psych, we understand that the holiday season can be especially challenging for those who struggle with body image concerns or disordered eating. This time of year often brings increased focus on food, family gatherings, and social events that can heighten anxiety, shame, or self-criticism around eating and appearance.

You don’t have to navigate these feelings alone. Our compassionate clinicians specialize in supporting individuals through the complex emotions that can surface during the holidays, helping you build a healthier relationship with your body and food. Through evidence-based therapy and a warm, understanding approach, we’re here to help you find balance, peace, and self-compassion this season.

10/07/2025

Dr. Lainey Butler’s “Fact v. Myth: Disordered Eating” reel was so popular that she’s brought it back for round 2!

As a clinician who is passionate about working with people who struggle with disordered wring, Lainey knows eating disorders are often misunderstood by the general public. Recent statistics show that over 28 MILLION Americans will have an eating disorder in their lifetime, so education and support is crucial. Change IS possible. If you are struggling with disordered eating, we invite you to reach out to us today. You do not have to go through it alone.

📧 hello@changewellpsych.com
📞 704.826.2709

09/24/2025

September is CPTSD Awareness Month, a time to shine a light on the unique challenges faced by individuals living with Complex Post-Traumatic Stress Disorder. Unlike single-event trauma, CPTSD often results from prolonged or repeated exposure to traumatic situations, such as abuse or neglect, which can profoundly impact a person’s sense of self, their relationships, and their ability to regulate emotions.

At ChangeWell Psych, we understand the deep and lasting effects of CPTSD and are committed to providing a safe, supportive, and non-judgmental space for healing. This month, we want to raise awareness about the condition and encourage those who may be struggling to seek help. Remember, your past does not define your future, and with trauma-informed support, change and well-being are possible.

09/19/2025

Finding a therapist who is identity-affirming because it ensures a safe, supportive space where you can express your true self. An identity-affirming therapist respects and validates your unique experiences, fostering trust and deepening the therapeutic process. This not only facilitates healing but also empowers you to explore and embrace all the the aspects of what makes you YOU!

In our newest blog post, ChangeWell clinician Aliya delves into what to look for (and what to avoid!) when seeking a therapist who is truly identity-affirming. To read Aliya’s post, head to changewellpsych.com/blog or check out our Mental Health Blog at the link in our bio!

09/18/2025

Here at ChangeWell Psych, we believe in the transformative power of group therapy. It’s more than just a collection of individuals; it’s a dynamic community where authentic connection, mutual support, and profound healing flourish. ✨

We have some amazing group therapy opportunities coming this fall that we are so excited to share with you! All of our groups are grounded in effective, evidence based therapeutic approaches, such as DBT and ACT. We also partner with ’s PATH program to provide professional mental healthcare to transgender and gender-diverse individuals at no cost to them. We know that the connection, trust, and learning that comes from group therapy benefits the health of the transgender and gender-diverse community, and we join CTH in removing barriers for treatment wherever possible.

If you are desire to join any of our group opportunities, please reach out to us today! Groups are starting soon, and there are limited spots available!

09/17/2025

The q***r community continues to be heavily under attack, and this is especially true for the most vulnerable of that community: q***r youth. Support is necessary, integral, and needed for beautiful, resilient, loving futures.

We’re excited to have Aliya present to the community at the Carolina Conference on Q***r Youth in October. It’s vital that we come together with open minds to learn. We hope to see you there!

***ryouth ***ryouth

08/29/2025

Grief Awareness Day, observed annually on August 30th, is a day dedicated to acknowledging the profound impact of loss and creating a supportive space for those navigating the complexities of grief.

At ChangeWell Psych, we honor this day because we believe that grief is a natural, albeit painful, part of the human experience. It is not something to be “fixed” or hurried through, but rather a journey that requires compassion, patience, and understanding. We recognize that grief can manifest in countless ways—whether from the loss of a loved one, a job, a relationship, or a sense of normalcy—and that each person’s path is unique. By dedicating ourselves to grief awareness, we affirm our commitment to providing a warm and professional environment where individuals can feel seen, heard, and supported as they heal. We are here to walk alongside our clients, offering guidance and a safe harbor as they navigate the difficult waves of sorrow toward a place of renewed well-being.

If you need a safe, therapeutic space to begin, or even continue, your grief journey, please reach out to us. Our team is here for you.

📧 hello@changewellpsych.com
📞 704-826-2709
💻 changewellpsych.com

07/21/2025

We have exciting news, and we can’t keep it a secret any longer! 🎉

Meet Dr. Lainey Butler, who will be joining the ChangeWell team in just a few short weeks! Swipe through to read a bit about her in her own words, as well as her specializations and her therapeutic modalities.

Lainey’s client list is currently open, so reach out to us at hello@changewellpsych.com or (704) 826-2709 to schedule with her!

Address

3743 Latrobe Drive
Charlotte, NC
28211

Telephone

+17048262709

Website

https://linktr.ee/changewellpsych

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