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Lighthouse Therapy Consulting, PLLC

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Lighthouse Therapy Consulting, PLLC

Lighthouse Therapy & Consulting, PLLC is a virtual counseling practice.

04/23/2026

Sometimes you can’t get to a session right when you need it and that’s real. But a good book can hold you in the meantime. Between the pages, you’ll find language for what you’re feeling, reminders that you’re not alone, and small moments of clarity that help you breathe a little easier. It’s not a replacement for therapy, but it can be a bridge until you get there.
Healing can still happen in quiet spaces. 📖✨

For the book of the month, The Body Keeps the Score feels like finally having words for what your body has been holding all along. It reminds you that your responses aren’t random, they’re rooted in survival, in stories your body remembers even when your mind tries to move on.
This isn’t just a book, it’s a mirror, a validator, and sometimes… a release. Healing starts with understanding and this is a powerful place to begin.

04/22/2026

Anxiety doesn't always look like panic. Sometimes it lives quietly in your body. Swipe through to see ways anxiety shows up physically, especially for us who have been told to "just push through".
Save this post - you'll want to share it.

04/11/2026

Join us this Saturday for 5th Annual Vendor Fair✨
Stop by and meet our therapists, learn more about our services, and take the first step toward prioritizing the wellness within.
We are offering free anxiety and depression screenings, along with the opportunity to sign up for therapy sessions.
Whether you’re curious, seeking support, or just want to connect—we are here for you.
See you tomorrow!

02/24/2026

Drs. Mamie Phipps Clark and Kenneth Clark were psychologists whose famous “doll studies” revealed the damaging psychological effects of segregation on Black children’s self-esteem and identity. Their research showed that racism wasn’t just social — it was psychologically harmful.
Their findings were cited in the landmark Brown v. Board of Education Supreme Court decision, contributing directly to the desegregation of public schools. Their work remains a cornerstone in understanding racial identity development and the mental-health impact of systemic oppression.

02/21/2026

Nothing makes us prouder than hearing how supported our clients feel. 🌿✨ Huge shoutout to our amazing therapist for creating a safe space where growth and healing can truly happen. Thank you for trusting us with your journey. 💛

02/14/2026

Valentine’s Day can be beautiful… and complicated. ❤️

As therapists, we see both sides of love every day. The joy of connection and the quiet struggles that don’t always make it to social media.

Valentine’s Day often highlights romantic love, but it can also amplify loneliness, relationship stress, grief, comparison, or unresolved wounds. And all of that is valid.

Here’s what I gently remind my clients:

💌 A healthy relationship starts with a healthy relationship with yourself.
If you abandon your needs to keep the peace, silence your feelings to avoid conflict, or depend on someone else to regulate your worth.

💌 Love should feel safe, not anxious.
Butterflies are cute. Chronic anxiety is not. If you’re constantly overthinking, walking on eggshells, or fearing abandonment, it’s worth exploring why.

💌 Your mental health matters more than the aesthetic of a relationship.
Flowers, gifts, and captions don’t replace emotional safety, communication, and mutual respect.

💌 Being single is not a diagnosis.
Valentine’s Day can trigger comparison, but your timeline is not behind. The goal isn’t “a relationship.” The goal is a secure, reciprocal one.

💌 Grief and love coexist.
For those healing from breakups, divorce, loss, or betrayal — today might hurt. That doesn’t mean you’re weak. It means you cared.

This Valentine’s Day, expand the definition of love:
– Love your boundaries.
– Love your growth.
– Love your healing process.
– Love the version of you that is learning to choose differently.

Real love, romantic or not, supports your mental health. It doesn’t require you to shrink.

If no one told you today:
You are worthy of love that feels calm, consistent, and kind. 🌹

SelfLoveJourney

02/10/2026

Dr. Solomon Carter Fuller was the first Black psychiatrist and a groundbreaking researcher whose work helped define what we now know as Alzheimer’s disease. Working directly alongside Alois Alzheimer, Dr. Fuller translated and expanded early Alzheimer research, ensuring it reached a broader medical audience.
Despite systemic racism limiting recognition during his lifetime, his contributions remain foundational to neurology and psychiatry today. Dr. Fuller’s legacy reminds us that Black clinicians have always been at the forefront of innovation, even when history failed to give them credit.

02/01/2026

✨ Welcome to Durham: Tamiya Dortch, LCSW-A✨

We’re so excited to introduce Tamiya, a Licensed Clinical Social Worker Associate whose work is grounded in compassion, authenticity, and genuine human connection.

Tamiya blends evidence-based practices with deep respect for each client’s lived experience. Her integrative approach helps clients build insight and practical tools for lasting change.

At the heart of Tamiya’s work is a belief that healing happens through trust, collaboration, and hope. She meets clients exactly where they are, honors their stories, and walks alongside them as they move toward growth, clarity, and emotional balance. 🌱

We’re grateful to have Tamiya as part of our team and honored to support the work she does with our community.

MentalHealthSupport

01/31/2026

We’re so excited to welcome Jailyn Weaver, MS, LCMHCA to Lighthouse Therapy in our Durham location💚

Jailyn offers a warm, supportive space where you can show up exactly as you are while working toward meaningful growth and change.

A proud North Carolina Central University alum (Eagle Pride! 🦅), Jailyn earned both her Bachelor’s in Psychology and Master’s in Clinical Mental Health Counseling from NCCU. She has experience working across the lifespan, including children, teens, young adults, and older adults, and brings a holistic, integrative approach grounded in person-centered and strengths-based care.

She’s especially passionate about supporting children, teens, and young adults as they navigate early life challenges, build emotional awareness, and develop resilience for long-term success.

If you think she might be the right fit for you or your child, reach out to our administrative team to schedule an appointment.

Welcome to the team, Jailyn—we’re so glad you’re here ✨

01/28/2026

If you feel on edge for “no clear reason,” zoom out.
Rising costs. Unstable systems. Constant exposure to crisis.
Your anxiety might not be something to eliminate—it might be something asking for compassion, grounding, and support.
You’re responding normally to abnormal levels of stress.

Double tap if you’ve been feeling this lately💚

01/22/2026

🌟 We’re Hiring! Join the Lighthouse Therapy & Consulting, PLLC Team 🌟
 📍 Now Hiring in Raleigh, Durham, and Charlotte, NC

Lighthouse Therapy & Consulting, PLLC is growing, and we’re excited to welcome compassionate, dedicated clinicians who are ready to thrive in a supportive and balanced work environment.

What sets us apart? Our full-time clinicians maintain a manageable caseload of only 25 clients per week to account for estimated cancellations, and we actively support caseload development with consistent referrals and clients currently waiting to be served, allowing you to build a full schedule efficiently and sustainably.

Who We’re Looking For
We welcome applicants who are licensed or associate-licensed in North Carolina, including:
* LCSWA or LCSW
* LCMHCA or LCMHC
* LMFTA or LMFT
* LCAS
* Or other fully licensed clinicians in North Carolina

What We Offer (Full-Time Clinicians):
✔️ Competitive W-2 salary once caseload is established ✔️ 25-client weekly caseload cap ✔️ Structured support in building and maintaining your caseload ✔️ Ongoing referrals with current client demand ✔️ 2 weeks of paid time off ✔️ Health insurance reimbursement ✔️ Continuing education reimbursement ✔️ Life insurance ✔️ Eligibility for our bonus program ✔️ In-house supervision for associate-licensed clinicians ✔️ Full administrative and client care support (no billing!) ✔️ Fully furnished office space—snacks included ✔️ Flexible scheduling to support work-life balance

This position is ideal for clinicians who want to focus on direct client care while working in a practice that values sustainability, support, and clinician well-being.

📩 How to Apply Email your resume and a brief introduction to: lighthousetherapyconsulting@gmail.com

01/20/2026

Please join us in welcoming Kyra Nehls, MSW, LCSWA

Kyra is a compassionate clinician with a special interest in supporting the LGBTQIA+ community and a strong passion for disability rights.She is committed to creating an affirming, inclusive, and accessible space where clients feel seen, heard, and empowered.

✨ **Now accepting new clients**
🕰️ **Evening & immediate availability**

We’re so excited to have Kyra on our team! 💚

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Charlotte, NC

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