WholeBod Technologies

02/13/2022

04/14/2021

The same voice that says “give up” can also be trained to say “keep going”.
The only differentiator is mindset.

04/01/2021

“The busier you are, the more intentional you must be.”
— Michael Hyatt,
We all have things to do, places to be and people to see. How intentional are you about YOU. Your mind and body only gets one chance on 🌍. Treat it as if there’s no re-do, because there isn’t.
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03/29/2021

Happy Monday Tribe! We would like to introduce you to
Darius "Bear" Godwin is native of Charlotte, North Carolina and the owner of S.P.A.X. Training LLC. As a certified personal trainer and fitness nutritionist, Darius seeks to empower others to achieve their fitness goals and develop a consistent healthy lifestyle. He is all about form focused training, intensity, and fun workouts, that keep you engaged as you progress towards your goals. One of his favorite quotes is by Grant Cardone and it states that "Success is a result of relentless, proper actions over time." He is a firm believer that a consistent work ethic always pays off, and with a dedication to your goals, you can achieve all you set out to do!

03/26/2021

What's the ONE thing that has to be in your gym bag or you're out of there?!

03/25/2021

Running into the weekend like. 🏃‍♂️💨
Did you know:
Improving cardiovascular fitness can support reducing your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels. The easier it is to pump blood through your body, the less taxing it is on your heart. This accompanied with a well balanced diet and resistance training adds a significant reduction to CvD (cardiovascular disease)

03/25/2021

You've completed a workout with WholeBod. Now what? Step 1. check to see how many points you have in-order to redeem your rewards. Step 2, take a selfie and tag us, we'll be sure to repost you on our Social Media channels!

03/23/2021

What are willing to commit to, in-order to achieve greatness?

03/22/2021

Happy Monday! Take a second to meet another one of our WholeBod Fitness Instructors, Adam Bennett
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What’s up everyone? My name is Adam Bennett and I am a certified exercise physiologist and personal trainer from Charlotte, NC! I went to UNC Charlotte and graduated with a degree in Exercise Science and a minor in Biology. Now I am completing two Master’s programs through Liberty University in exercise science: fitness and wellness and Clinical Human Performance.

My favorite quote is by Albert Einstein and it is “Try not to become a man of success, but rather try to become a man of value”

What I love about fitness is the community aspect, how you can learn something new about it every day (as I try to do), and how it can turn a bad day into a better one by changing your mood!

The parts of fitness that I enjoy the most and specialize in are resistance training, mobility training, and currently searching for information on corrective exercise to help people become more pain free!

03/18/2021

Perception vs. Reality - All that matters is how you see yourself.
Your journey and your fitness goals look different from your friends, followers and family journey. AND THAT’S OK! How you see yourself and how true you are to yourself is all that matters on any journey you take. Own it!
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03/11/2021

Tonight @ 8:30p we get the opportunity to go live with one of our WholeBod Fitness Instructors. Get to know and what you can expect from him as one of our Elite fitness instructors.
“My grandfather once told me that there were two kinds of people: those who do the work and those who take the credit. He told me to try to be in the first group; there was much less competition." ~ Indira Gandhi