Sun Counseling and Wellness

11/20/2025

On Trans Day of Remembrance, we honor the transgender lives lost to hate and violence and hold space for the grief carried across communities.

In memory, we find strength - strength to mourn, to advocate, and to continue building a world where every trans person is safe, valued, and protected.

To our trans community: your life, your story, and your identity matter. We stand with you today and every day.

11/19/2025

When life feels overwhelming, it’s a lot like driving and suddenly realizing you’re lost. You could keep circling the same blocks, hoping it’ll magically make sense… or you can do something different.

Sometimes the most powerful step is pulling over to the side of the road - pausing, taking a breath, observing what’s happening, and choosing your next step with intention.
That’s the heart of the DBT STOP skill featured in this post.

That pause isn’t failure.
It’s mindfulness. It’s self-awareness. It’s choosing to re-enter the road with clarity, not chaos.

Therapy can be that safe pull-over spot - where you make sense of where you are and where you’re going next.

You don’t have to navigate alone.
We’re here to help you find your way forward ☀️

11/17/2025

What if we paused and remembered this - about our partners, our kids, our coworkers… and ourselves?

Most of us are carrying more than anyone can see. Stress, old patterns, unmet needs, nervous system overwhelm, learned survival strategies. When we understand that people are often doing the best they can with the tools they have in the moment, compassion becomes easier. Grace becomes easier. And connection becomes possible again.

It doesn’t mean we excuse harmful behavior.
It means we stay curious instead of reactive.
It means we honor the why behind the what.
And maybe most importantly:
it reminds us that we are also doing the best we can.

Be gentle today ☀️

11/14/2025

We believe children grow best in spaces where they feel safe, understood, and unconditionally accepted. That’s why we offer child-centered Play Therapy - a deeply effective, evidence-based approach that meets kids where they naturally are: in their emotions and in their play.

Our incredible play therapists, Maggie and Amanda, specialize in helping children express themselves, build confidence, develop self-control, and heal through the power of relationship.

If you’re curious whether play therapy could support your child, we’d love to help. Reach out through the link in our bio to schedule a 15-minute virtual meet & greet with one (or both!) of them ☀️

11/13/2025

Kindness is more than a simple gesture - it’s a form of connection, healing, and hope.

A kind word.
A deep breath before reacting.
A moment of compassion for yourself.
These small acts ripple outward in powerful ways.

We believe kindness is at the heart of growth - in therapy, in relationships, and in the way we care for ourselves.

Be gentle. Be intentional. Be kind - today and every day 💙💚🧡

11/10/2025

November is Men’s Health Month, and we’re honoring the courage it takes for men to prioritize their mental health.

Healing isn’t weakness, it’s strength 💙🧡💚

11/03/2025

We’re turning FIVE! 🥳

Join us as we celebrate Sun Counseling and Wellness’ 5th anniversary and the opening of our new office space at 5950 Fairview Rd, Suite 320!

📅 Wednesday, November 5th
🕒 3:00–6:00 PM

Stop by to tour our beautiful new space, connect with our team, and celebrate five amazing years of growth, community, and care 💙🧡💚

✨ Use the QR code to RSVP, we can’t wait to see you there! ☀️

11/03/2025

LOOOOOVE contributing mental wellness to this amazing publication!

Well + wise: Learn how to stop playing small and shrinking back.

🔗: https://southparkmagazine.com/the-psychology-of-playing-small/

Therapist Juliet Kuehnle of Sun Counseling and Wellness gives good advice in this month’s column.

11/02/2025

Happy Birthday, Aayla! 🎂

We’re so lucky to have you on the SCW team! Aayla works with clients ages 12 and up and has a special passion for supporting college students and individuals from diverse backgrounds.

As a social worker and advocate for change, Aayla brings warmth, insight, and a deep belief in each person’s ability to grow. Her positivity and tireless energy inspire both clients and colleagues to unlearn old patterns, stretch beyond comfort zones, and move toward a more self-directed life.

Help us wish Aayla the happiest of birthdays! 🥳☀️

10/31/2025

Throwback Halloween photos of some of our team! Can you guess who’s who? Something tells me you’ll get the one that is Kayla as her younger self from earlier today 🤣🤣 Answers below!



1. Maggie
2. Lindsey
3. Kayla
4. Amanda
5. Caroline
6. Jackie
7. Britt
8. Carter
9. Juliet

10/30/2025

We’re hosting a Food Drive to support Second Harvest Food Bank of Metrolina! 🌾

Drop off non-perishable items at SCW from Nov 3rd–7th or scan the QR code on this post to donate directly.

With SNAP benefits ending for many families, food banks are seeing increased need — and your generosity can make a real impact 💛

Most needed items:
🥫 Canned Fish or Meat
🥜 Peanut Butter
🍲 Canned Low-Sodium Soups or Stews
🫘 Canned or Dry Beans
🍑 Canned Fruits in Juice
🥕 Canned Low-Sodium Vegetables

Thank you for helping us care for our community ☀️