Integrative Nutrition Health Coach

Integrative Nutrition Health Coach I am a true believer in the power of food as medicine !!

The drink that every woman needs.Watermelon, Carrot, Beetroot, and Ginger.Breakfast time ❣️🥤
03/26/2026

The drink that every woman needs.
Watermelon, Carrot, Beetroot, and Ginger.

Breakfast time ❣️🥤

The symptoms may show up decades later, but the seeds are often planted much earlier.The silent inflammation.The uncheck...
03/09/2026

The symptoms may show up decades later, but the seeds are often planted much earlier.

The silent inflammation.
The unchecked insulin resistance.

The daily choices-small and seemingly insignificant-that quietly shape your destiny.

A heart attack doesn't begin the day you feel chest pain.

Cognitive decline doesn't start when you forget someone's name.

And the aging process isn't just about wrinkles or aching joints.

It's about the foods you eat.
The sleep you get.
The stress you carry.

The toxins you're exposed to.

The movement you choose-or neglect.

But here's the good news:
aging is not a passive process.
It's a skill.
It's a choice.
It's a science.

And every moment is an opportunity to turn the tide.
Start today.
Your future self is listening.

When we experience stress, the hormone ACTH is produced. If enough of ACTH builds up, it will eventually stimulate the r...
03/08/2026

When we experience stress, the hormone ACTH is produced.

If enough of ACTH builds up, it will eventually stimulate the release of cortisol.

Dr. William Frey, a professor of pharmaceutics at the University of Minnesota, found that tears act to rid the body of these excess stress hormones.

After a good cry, we usually feel more calm and resilient because the tears literally just drained stress hormones from the body.

How amazing is that?!

Tears = less ACTH = less stress.🙌

Next time you feel the tears coming, don’t hold them back.

Let your body wash away the stress for you.💙

What if healthcare was about getting people OFF medication, not keeping them dependent?💊 The Problem:❌ Many drugs treat ...
03/08/2026

What if healthcare was about getting people OFF medication, not keeping them dependent?

💊 The Problem:
❌ Many drugs treat symptoms, not root causes
❌ Lifestyle & diet are rarely prioritized
❌ Big Pharma profits from lifelong prescriptions

🔥 The Solution?
✅ Real food 🥗
✅ Daily movement 🏋️‍♂️
✅ Proper sleep 😴
✅ Stress management 🧘

📢 Do you think modern medicine focuses too much on prescriptions? I do 💊

Your hormones talk to your food before they talk to your doctor 🍓🥑🥦SAShaG
02/15/2026

Your hormones talk to your food before they talk to your doctor 🍓🥑🥦

SAShaG

BREAD IN A JAR (1 MINUTE!)No white flour • No yeast • No sugar • Low-carbINGREDIENTS3 eggs1 cup (240 ml) milk (or unswee...
02/01/2026

BREAD IN A JAR (1 MINUTE!)

No white flour • No yeast • No sugar • Low-carb

INGREDIENTS

3 eggs

1 cup (240 ml) milk (or unsweetened almond milk for lower carbs)

2 tablespoons flax seeds

2 tablespoons psyllium husk

1 teaspoon baking powder

¼ teaspoon salt

(Optional) 1 tablespoon olive oil or melted butter for softness

Zatar Flat Bread 🫓 Zatar (also spelled za’atar) is a lovely Middle Eastern spice made up (usually) of a blend of salt, s...
02/01/2026

Zatar Flat Bread 🫓

Zatar (also spelled za’atar) is a lovely Middle Eastern spice made up (usually) of a blend of salt, sumac (a tart red dried fruit powder), sesame seeds and thyme.

You can eat this instead of challah on Shabbat or serve it as an appetizer.

It’s a great multicultural recipe that’s easy to whip up if you’re hosting a Shabbat dinner.

Ingredients for 4 servings

Pizza dough (You can use store-bought. Try Trader Joe’s)

Olive oil
Zatar
Pinch of sea salt
Greek yogurt for dipping

Directions

Pre-heat oven to 375°F
Roll out the dough until it’s nice and thin, as though you were making a thin-crust pizza
Drizzle the dough with lots of olive oil.

Then sprinkle with a good amount of zatar and a pinch of sea salt.

Bake on a cookie sheet for 15 minutes until brown on the bottom and then rip off pieces to dip in a bowl of thick greek yogurt that’s been sprinkled with a bit more olive oil and zatar. 😋

If you’ve been feeling more stressed, anxious, or constantly tired lately, your body may be signaling a deeper need for ...
02/01/2026

If you’ve been feeling more stressed, anxious, or constantly tired lately, your body may be signaling a deeper need for nutritional support.

Essential nutrients such as B vitamins, vitamin C, omega-3 fatty acids, iron, magnesium, and polyphenols play a critical role in stabilizing blood sugar, buffering the effects of stress hormones, and supporting the brain chemicals that help your nervous system feel safe and balanced.

When these nutrients are lacking, the nervous system can remain stuck in survival mode, quietly disrupting sleep, digestion, hormone balance, mood, and energy levels.

True calm isn’t something you simply think your way into—it’s a physiological state your body needs the right resources to create.

The encouraging news is that by nourishing yourself with the right foods, you can actively support your nervous system, rebuild resilience, and help your body move from constant alertness back into a state of rest, repair, and renewed energy. ✨

🌿 Feeling Bloated, Sluggish, or Foggy? Do you struggle with: • Bloating or constipation • Indigestion or gas • Chronic f...
01/04/2026

🌿 Feeling Bloated, Sluggish, or Foggy?

Do you struggle with:
• Bloating or constipation
• Indigestion or gas
• Chronic fatigue or brain fog
• Headaches
• Infrequent or incomplete bowel movements?

These are signs your detox pathways may be congested—not just your gut, but your lymph, liver, and even cellular drainage systems.

👐SashaG

Seasonal coughs can feel heavy and uncomfortable — especially when your chest just feels “off.”This graphic shares educa...
12/23/2025

Seasonal coughs can feel heavy and uncomfortable — especially when your chest just feels “off.”

This graphic shares educational, gentle ways many people use essential oils to support a sense of breathing comfort during seasonal challenges 🤍

Nothing here is about pushing the body — just comfort, calm, and simple aromatic support you can adjust to what feels right for you.

✨ Chest rub
✨ Roller ideas (adult & child)
✨ Diffuser blends
✨ Steam inhalation tips

Use what you have. Skip what doesn’t feel right.

Gentle support often goes a long way.

Educational use only. Not intended to diagnose, treat, or cure.







Strange Body Symptoms ExplainedYour body often gives subtle clues when something isn’t quite right. Understanding these ...
12/12/2025

Strange Body Symptoms Explained

Your body often gives subtle clues when something isn’t quite right.

Understanding these early signs can help you make simple changes and take better care of your health.

Here’s what some common odd symptoms might be telling you:

Too much yawning: Could be your body signaling low oxygen or tiredness.

Bad breath: Sometimes linked to digestive or gut imbalances.

Ringing ears: A possible indicator of high blood pressure.

Heavy hair loss: Could mean iron deficiency; it’s always worth checking your levels.

Swollen legs: Might point to heart or kidney concerns.

Night cramps: Often connected to low magnesium intake.

Numb fingers: A potential sign of vitamin B12 deficiency.

Headaches: Dehydration is a common cause—don’t forget to drink enough water.

Cold feet: May be related to poor circulation.

Remember, these signs don’t always mean something serious, but they’re worth paying attention to.

Taking small daily steps—like eating balanced meals, staying hydrated, and moving regularly—can make a difference.

If you notice these symptoms often, consider discussing them with a healthcare professional to rule out any underlying causes and find healthy solutions that fit your lifestyle.

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Charlotte, NC
28226

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Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Sunday 10:30am - 3pm

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+17046198840

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