Integrative Nutrition Health Coach

Integrative Nutrition Health Coach I am a true believer in the power of food as medicine !!

Your hormones talk to your food before they talk to your doctor 🍓🥑🥦SAShaG
02/15/2026

Your hormones talk to your food before they talk to your doctor 🍓🥑🥦

SAShaG

BREAD IN A JAR (1 MINUTE!)No white flour • No yeast • No sugar • Low-carbINGREDIENTS3 eggs1 cup (240 ml) milk (or unswee...
02/01/2026

BREAD IN A JAR (1 MINUTE!)

No white flour • No yeast • No sugar • Low-carb

INGREDIENTS

3 eggs

1 cup (240 ml) milk (or unsweetened almond milk for lower carbs)

2 tablespoons flax seeds

2 tablespoons psyllium husk

1 teaspoon baking powder

¼ teaspoon salt

(Optional) 1 tablespoon olive oil or melted butter for softness

Zatar Flat Bread 🫓 Zatar (also spelled za’atar) is a lovely Middle Eastern spice made up (usually) of a blend of salt, s...
02/01/2026

Zatar Flat Bread 🫓

Zatar (also spelled za’atar) is a lovely Middle Eastern spice made up (usually) of a blend of salt, sumac (a tart red dried fruit powder), sesame seeds and thyme.

You can eat this instead of challah on Shabbat or serve it as an appetizer.

It’s a great multicultural recipe that’s easy to whip up if you’re hosting a Shabbat dinner.

Ingredients for 4 servings

Pizza dough (You can use store-bought. Try Trader Joe’s)

Olive oil
Zatar
Pinch of sea salt
Greek yogurt for dipping

Directions

Pre-heat oven to 375°F
Roll out the dough until it’s nice and thin, as though you were making a thin-crust pizza
Drizzle the dough with lots of olive oil.

Then sprinkle with a good amount of zatar and a pinch of sea salt.

Bake on a cookie sheet for 15 minutes until brown on the bottom and then rip off pieces to dip in a bowl of thick greek yogurt that’s been sprinkled with a bit more olive oil and zatar. 😋

If you’ve been feeling more stressed, anxious, or constantly tired lately, your body may be signaling a deeper need for ...
02/01/2026

If you’ve been feeling more stressed, anxious, or constantly tired lately, your body may be signaling a deeper need for nutritional support.

Essential nutrients such as B vitamins, vitamin C, omega-3 fatty acids, iron, magnesium, and polyphenols play a critical role in stabilizing blood sugar, buffering the effects of stress hormones, and supporting the brain chemicals that help your nervous system feel safe and balanced.

When these nutrients are lacking, the nervous system can remain stuck in survival mode, quietly disrupting sleep, digestion, hormone balance, mood, and energy levels.

True calm isn’t something you simply think your way into—it’s a physiological state your body needs the right resources to create.

The encouraging news is that by nourishing yourself with the right foods, you can actively support your nervous system, rebuild resilience, and help your body move from constant alertness back into a state of rest, repair, and renewed energy. ✨

🌿 Feeling Bloated, Sluggish, or Foggy? Do you struggle with: • Bloating or constipation • Indigestion or gas • Chronic f...
01/04/2026

🌿 Feeling Bloated, Sluggish, or Foggy?

Do you struggle with:
• Bloating or constipation
• Indigestion or gas
• Chronic fatigue or brain fog
• Headaches
• Infrequent or incomplete bowel movements?

These are signs your detox pathways may be congested—not just your gut, but your lymph, liver, and even cellular drainage systems.

👐SashaG

Seasonal coughs can feel heavy and uncomfortable — especially when your chest just feels “off.”This graphic shares educa...
12/23/2025

Seasonal coughs can feel heavy and uncomfortable — especially when your chest just feels “off.”

This graphic shares educational, gentle ways many people use essential oils to support a sense of breathing comfort during seasonal challenges 🤍

Nothing here is about pushing the body — just comfort, calm, and simple aromatic support you can adjust to what feels right for you.

✨ Chest rub
✨ Roller ideas (adult & child)
✨ Diffuser blends
✨ Steam inhalation tips

Use what you have. Skip what doesn’t feel right.

Gentle support often goes a long way.

Educational use only. Not intended to diagnose, treat, or cure.







Strange Body Symptoms ExplainedYour body often gives subtle clues when something isn’t quite right. Understanding these ...
12/12/2025

Strange Body Symptoms Explained

Your body often gives subtle clues when something isn’t quite right.

Understanding these early signs can help you make simple changes and take better care of your health.

Here’s what some common odd symptoms might be telling you:

Too much yawning: Could be your body signaling low oxygen or tiredness.

Bad breath: Sometimes linked to digestive or gut imbalances.

Ringing ears: A possible indicator of high blood pressure.

Heavy hair loss: Could mean iron deficiency; it’s always worth checking your levels.

Swollen legs: Might point to heart or kidney concerns.

Night cramps: Often connected to low magnesium intake.

Numb fingers: A potential sign of vitamin B12 deficiency.

Headaches: Dehydration is a common cause—don’t forget to drink enough water.

Cold feet: May be related to poor circulation.

Remember, these signs don’t always mean something serious, but they’re worth paying attention to.

Taking small daily steps—like eating balanced meals, staying hydrated, and moving regularly—can make a difference.

If you notice these symptoms often, consider discussing them with a healthcare professional to rule out any underlying causes and find healthy solutions that fit your lifestyle.

✨ MASSAGE MAINTENANCE PROGRAM ✨Holistic Wellness Center by Bracha🌿Launching January 1st, 2026Each Monthly Session Includ...
12/12/2025

✨ MASSAGE MAINTENANCE PROGRAM ✨

Holistic Wellness Center by Bracha

🌿Launching January 1st, 2026

Each Monthly Session Includes:
• Hot Stones
• Aromatherapy
• Cupping
• Mini Reflexology
• Mini Facial Lymphatic

⸻

💛 Exclusive Gold Member Rates

70 Minutes — $120
90 Minutes — $160

Membership Options:
3 • 6 • 9 • 12 Months

Holistic Wellness Center By Bracha
📞 704.619.8840
📍 Charlotte – Carmel Commons




CharlotteNCWellness
LymphaticDrainageMassage
IntegrativeMassage
SelfCareJourney
WellnessMembership
RelaxRenewRestore
HolisticHealingCharlotte
MindBodyBalance
AromatherapyHealing
MassageTherapyBenefits
HolisticPractitioner
WellnessCommunityCLT

If only the fad dieters could realize the benefits to a long term sustainable healthy diet!
12/12/2025

If only the fad dieters could realize the benefits to a long term sustainable healthy diet!

✨ Introducing: Bamboo Massage at Holistic Wellness Center By Bracha ✨A transformative, grounding, and deeply therapeutic...
12/10/2025

✨ Introducing: Bamboo Massage at Holistic Wellness Center By Bracha ✨

A transformative, grounding, and deeply therapeutic experience.
Bamboo Massage works beautifully for:

🌿 Releasing deep muscle tension
🌿 Improving circulation & lymph flow
🌿 Sculpting and lengthening tight fascia
🌿 Melting stress from shoulders, back & legs
🌿 Restoring balance and calm in the whole body

At my studio, Bamboo Massage can now be integrated into your regular session — at no extra cost — whenever your body needs it.
Just ask, and I will incorporate it intuitively into your massage.

✨ Want the full experience?
Enjoy a 90-Minute Bamboo Massage
Regular $190 → December Special $170

A warm, soothing technique perfect for winter, detox, and deep relaxation.
Your muscles will thank you. 💛

📞 Call/Text: 704.619.8840
🌐 BrachaWellness.com
Holistic Wellness Center By Bracha — Charlotte, NC

Did you know it's actually more important to exercise when your nutrition is off (aka you're eating more christmas cooki...
12/08/2025

Did you know it's actually more important to exercise when your nutrition is off (aka you're eating more christmas cookies and drinking more cocktails)??⁣
⁣
First, there's the weight management which I know is a huge deal around the holidays... did you know that when you strength train regularly (even just twice a week) you train your body to use the carbs you eat more effectively? ⁣
⁣
Instead of the excess being stored as fat, it's actually store in the muscles for energy and workout recovery!⁣
⁣
BUT, there's also the mental health and mood benefits! ⁣
⁣
Almost every woman I talk to is stressed, frantic, overwhelmed this time of year... which means that you would benefit EVEN MORE from taking even just 10 minutes to do a quick home workout or walk. ⁣
⁣
Stop telling yourself there's not point in working out if your nutrition is off, that's a load of crap.⁣
⁣
Instead, take just 5-10 minutes a day to move your body, I promise you'll feel better even if you're eating more sweets / drinking more than normal. 💪🏼🦋 ⁣

✨ Support Local This Holiday Season ✨This holiday season, let’s keep the joy close to home by supporting local and small...
12/04/2025

✨ Support Local This Holiday Season ✨

This holiday season, let’s keep the joy close to home by supporting local and small businesses.

Every purchase truly makes a difference in our community and helps small businesses like mine continue doing what I love. 💛

Holistic Wellness Center By Bracha
is celebrating the season with a special offer:

🎁 Save $25 on every gift card you give!
A thoughtful, heartfelt gift of wellness for someone you love — or a beautiful treat for yourself.

💛 Massage • Lymphatic Drainage • Facial Sculpting • Relaxation & Healing Sessions

📩 Grab your gift card now
Call or text: 704-619-8840
I can deliver your gift card, or you’re welcome to stop by my office at:
10724 Carmel Commons Blvd, Suite 500, Charlotte, NC 28226




SmallBusinessLove
CharlotteSmallBusiness
BallantyneNC
CharlotteNC
LocalWellness
MassageTherapist
LymphaticDrainage
FacialMassage
SelfCareGift
HolidayGifts
GiftCardsAvailable
HolisticWellness
BrachaWellness
WellnessGifts
SmallBizHoliday
ShopLocalCLT
WomenInBusiness
CharlotteMoms
QueenCityLiving
CLTLife
SupportLocalCLT
WellnessJourney

Address

Charlotte, NC
28226

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Sunday 10:30am - 3pm

Telephone

+17046198840

Website

Alerts

Be the first to know and let us send you an email when Integrative Nutrition Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Integrative Nutrition Health Coach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category