Healthfully Nourished

07/20/2023

I'm going to keep this short and sweet because I truly hope you'll take a minute to read the slides above, but to make a long story short, know that working with our team is different 💫

Unlike a one-size-fits-all approach, your plan of action and testing will be tailored specifically to address your specific symptoms and needs.

We are able to provide high-level support and save you valuable time, money💸, and energy that you could spend running in circles with typical healthcare providers.

But don't just take it from us...

"This program has been life changing! I’ve been told for years that my symptoms are normal and the testing looks normal and that there’s nothing the doctors can help me with.

When I met Taryn, she was so kind and listened to my backstory and assured me I’m not alone. She’s worked with me through education and testing to find the root cause of my symptoms to start healing my body. And it’s working!" 🥹😭

-Healthfully Nourished Client, Meagan

Visit our website to apply for 1:1 support. Let’s work together to get answers to your unexplained symptoms and help you start living your BEST life🫶🏼✨

05/24/2023

Miscarriages are heartbreaking; unfortunately, close to 1 in 4 women will experience a miscarriage or pregnancy loss.

I was honored to write a blog post for WeNatal that discusses the 6 nutrients that can help decrease your risk of miscarriage. I truly hope this blog will help you, or someone that you know!

Read the blog post here:

Close to 1 in 4 women will experience a heartbreaking miscarriage or pregnancy loss. While hearing that statistic won’t make your loss any easier, I hope it gives you peace of mind that you’re not alone & I hope it serves as a reminder that you’re not the only one experiencing this pain, altho...

05/12/2023

I am SO excited to introduce you to the newest Healthfully Nourished functional dietitian, PAYTON! 🙌 Read more about her story below! ⬇️

Hi, I’m Payton and I am so excited to be a joining the Healthy Nourished team as a registered dietitian☺️

I originally got interested in nutrition as an athlete in high school wanting to find ways to improve my performance. Once I got to college I started dealing with a number of digestive issues which led me from doctor to doctor with no real solution for my symptoms. I finally got answers my senior year of college as I was diagnosed with Celiac Disease (this means I can’t eat gluten). Little did I know this wasn’t the final fix. I continued to spend the next 4 years battling ongoing digestive issues, trying different medications and supplements with little guidance and no answers as to why I was feeling the way I was.

I felt hopeless as I wasn’t able to fully invest in my job, my relationships and do all the activities I love. I was told feeling this way was just “something I have to live with” but I knew this was no way to live and I needed to find a solution.

That’s when I found functional nutrition, along with tests and treatments to get to the ROOT CAUSE of my symptoms🙌🏻 While my healing journey is still ongoing, I have seen so much improvement. I have peace now that I understand what is causing my symptoms along with a trusted treatment plan to fix them for GOOD!

My personal experience has given me such a desire to help other women just like me find ANSWERS and SOLUTIONS to their gut and hormone related symptoms. I want to help you get to the root cause so your body can heal from within and you can live your life free of limitations ✨

04/10/2023

And our new website is LIVE at www.healthfullynourished.com 🥂✨🎉 thanks to 🤍 Go check it out & let us know what you think!

02/09/2023

The #1 functional test that I recommend in my practice is stool testing. Stool testing is where I start with each of my clients (and yes, even if their symptoms seem like “hormonal imbalances”). Gut health is the FOUNDATION of your overall health.

You can improve your symptoms by diving deeper with stool testing. This kind of testing can give us insight into the root-cause of WHY you might be having symptoms in the first place.

If you’re curious about what might be causing your common (but NOT normal) symptoms that can stem from root-causes within the gut, save this post for reference!

✨Common symptoms with dysbiosis/overgrowth: gas, bloating, constipation, nausea, diarrhea, hormonal imbalances, fatigue, brain fog, anxiety, skin issues/acne, abdominal pain & more

✨Common symptoms with a lack of digestive enzymes: bloating, gas, diarrhea, constipation, poor nutrient absorption, fatigue, abdominal pain & more

✨Common symptoms with Candida: gas, bloating, constipation, nausea, diarrhea, skin issues/acne, hormonal imbalances, fatigue, brain fog, anxiety, yeast infections, sugar cravings, joint pain & more

✨Common symptoms with increased intestinal permeability (“leaky gut”): diarrhea, gas, bloating, increased food sensitivities, inflammatory skin issues, mood imbalances, headaches, brain fog, fatigue, hormone imbalances & more

✨Common symptoms with H. Pylori: nausea, upper belly bloating, acid reflux, burping/belching, loss of appetite, stomach pain when your stomach is empty & more

Feeling like you haven’t gotten answers as to why you’re having gut issues? It’s time to stop with the guesswork ✋🏼 Each and everyday I see incredible, busy women get answers to their “common” symptoms with functional stool testing – they know EXACTLY WHY they’re having gut issues. Having that confidence & clarity is literally priceless. On the other side of the stool testing, are those very same women feeling CONFIDENT in their skin and clothes again because their symptoms have resolved. They’re finally enjoying food & social events again!

Curious about the root cause of your bloating, constipation & gut issues? DM me “gut health” to see if stool testing is a good fit for you!

12/13/2022

I created this program FOR you. Yes, you!

Before The Gut Solution:
👎Feeling dismissed and unheard
👎Constantly guessing and feeling unsure about what’s actually causing your gut symptoms
👎Having “bandaids” with prescriptions and OTC meds
👎Constantly avoiding & restricting foods
👎Limiting social events because you lack confidence in your clothes & skin
👎Feeling super stressed about what’s going on with your gut health & not knowing what to do

And here’s what to expect during & after The Gut Solution:
👍Feeling heard, understood & validated
👍Taking the guesswork out and feeling confident in knowing EXACTLY what to do to solve your gut symptoms
👍Creating a healthy, sustainable lifestyle with nutrition, lifestyle & targeted supplements
👍FINALLY enjoying foods again
Going to more social events with increased confidence
👍Feeling much less stressed, having more mental capacity to focus on other things (besides your gut symptoms!)

How does this transformation happen?

🎉3 words: The. Gut. Solution!🎉

With The Gut Solution, you’ll receive a stool test so you can get to the ROOT cause of your bloating, constipation, and gut symptoms - you’ll know exactly what’s causing your symptoms. From there, I’ll create a personalized protocol for you so you know EXACTLY what to do to overcome your symptoms.

Want to gain clarity on what’s causing your gut symptoms & direction on exactly what to do to solve your gut symptoms so you can finally lessen your worry & stress? The Gut Solution & our best discount EVER is OPEN if you apply by December 15th - apply with this link (https://forms.gle/gVg6BCCiegYd7Gr86) to save NOW! 🤩

12/09/2022

Are you struggling to feel heard and understood when it comes to the symptoms you’re experiencing on a daily basis? Your labs are “normal,” but you still feel awful. 🙄

You’re constantly fatigued, unable to think clearly, feel overwhelmed, have digestive issues, your hormones are totally out of whack with irregular periods, can’t lose the weight, AND you lack confidence in your skin. Ugh you often wonder if everyone feels the same way...

Sometimes your body just needs a little extra support — the functional way 🥳

🔺 As a functional dietitian, I work WITH you to identify root causes of why you’re having the symptoms that you’re having.⁠
🔺 The lab ranges I use are lab ranges that are for “OPTIMAL” health — conventional testing uses a much, much broader range.
🔺 I focus on you, the client as a WHOLE - not the disease that you were labeled with.⁠
🔺 When I work with clients, I personalize EVERYTHING from start to finish: supplements, meal plans, lifestyle interventions, labs, goals, etc!⁠
🔺 Every individual is unique with different genes, biochemistry, lifestyles, stressors, environments, nutritional status, and life experiences so it only makes sense that I personalize the experience for each and every client.⁠

I’ve been there. Throughout my life, I’ve had PLENTY of “normal” labs, despite feeling like 💩.⁠ I’ve been told that “everything looks normal,” despite feeling like I can’t even function. I’m telling you right now — the way you are feeling is NOT normal, although it unfortunately is common.

However, IT IS ABSOLUTELY POSSIBLE to feel like your old self again — there is another answer! If you’re looking for an evidence-based approach to achieve increased energy, improved digestion, a boost metabolism & balanced hormones so you can have lasting emotional wellness, more resilience & feel confident in your skin, send me a DM & let’s chat to see if functional nutrition is a good fit for you! 🥑✨

12/08/2022

If you’ve been feeling like crap lately and you’re only eliminating a few times per week, LISTEN UP! 📢 Your gut health is a GREAT place to start to help you open up those detox/drainage pathways. 💩

Our bodies are surrounded by toxins each and every day with processed foods, environmental compounds, chemicals, etc — it’s absolutely necessary for our body to be able to excrete and eliminate these compounds to get them OUT of the body. 🙅🏼‍♀️ When you’re unable to eliminate daily, these toxins and even excess hormones can start to re-circulate within the body, wrecking havoc on our health 😒

What to do:
☑️Eat ENOUGH
☑️Make your plate colorful with all kinds of different plants (thus, enough fiber!)
☑️Stay hydrated with both water & minerals
☑️Keep moving throughout the day
☑️Manage your stress
☑️Incorporate bitter foods to help stimulate those digestive juices!

Your digestive system is a foundational piece of your health and it’s important for us to keep it in tip-top shape! ✨

Feeling like your gut could use a little TLC? The Gut Solution would be PERFECT for you! Apply for The Gut Solution by December 15th to get an early bird discount (https://forms.gle/r891ZvswGGTr69dt9) 🤍✨

12/07/2022

When gut health is poor, hormonal imbalances can occur, and our thyroid hormones, estrogen, progesterone, insulin, melatonin, cortisol, and other types of hormones are impacted. 🤯

The diverse ecosystem living in our intestines affects everything from our digestion and weight to our periods and fertility.

✨Here are 6 reasons why gut health is CRUCIAL for hormonal balance.✨

1️⃣Gut microbes responsible for metabolizing estrogen in the body are affected by dysbiosis (an imbalance of intestinal bacteria). Gut imbalances can impair the metabolism of estrogen & lead to elevated estrogen levels.

2️⃣Being able to have 1-3 BM’s/day helps the body excrete estrogen so if you’re irregular, you’re likely not excreting enough estrogen (this can often lead to estrogen-dominance).

3️⃣Having LOW normal flora in the gut can impact both your hormones, as well as your metabolism.

4️⃣Gut health impacts cholesterol - cholesterol impacts both progesterone & estrogen.

5️⃣When your gut bacteria is imbalanced, you’re unable to efficiently digest & absorb nutrients - if this goes on for long enough, nutrient deficiencies can play a role in creating hormonal imbalances.

6️⃣Some thyroid hormone conversion takes place in your gut, so an imbalanced gut can lead to impaired thyroid conversion.

When a client comes to me with hormonal imbalances/hormonal symptoms, I ALWAYS start with the gut. I dive into gut health with my clients by using the GI-Map test - it gives us insight into YOUR specific gut health. It looks at pathogens, commensal bacteria, opportunistic microbes, fungi/yeast, viruses, parasites & YOUR overall intestinal health! 🦠

From those results, we’re able to get SUPER specific on our action plan to target EXACTLY what the root cause might be for you! The action plan is completely individualized based off of your test results, lifestyle, past medical history and more.📋

If you’re ready for REAL answers and a personalized plan, my *new* gut health program is for you & is launching soon. Apply to my The Gut Solution (https://forms.gle/CTzjRZLRDsHfotAx6) before Dec 15th to grab an early bird discount!! 💩

womens.gut.health

11/10/2022

Our testimonial page keeps growing! Check out what others' have to say about working with Healthfully Nourished 🤍

Don't take it from me. Here's what clients (just like you!) are saying...

09/20/2022

Are you doing “all the right things,” but nothing is working? Are you TIRED of constantly googling to figure out why you feel so poorly? 🙄

This client was struggling with bloating, slight constipation, painful period cramps, fatigue/brain fog, and acne before we started working together.

Her functional labs showed that she was dealing with some H. Pylori and some slight bacterial overgrowth. She also had high adrenal output and poor methylation of estrogen.

We created a personalized protocol for HER & her body based off of her past medical history, her current situation, nutrition and lifestyle.

So far, she’s seen improvement in her digestion, periods and her acne! Andddd the best part is, is that we’re not even finished! 👏👏👏

You too, deserve to live a life without fatigue, brain fog, hormonal imbalances, gut issues, irregular periods, and skin blemishes. You deserve to feel confident in your skin and in control of your health. You deserve to feel heard, understood & empowered 🔥It IS possible.

If you're ready to see RESULTS like this & you don't know where to start, send me a DM and let's chat! 😘