MyoMovement

MyoMovement We are a Myofunctional Therapy practice based in Charlotte, NC offering in-person and telehealth appts for children ages 4+ and adults.

Join the MyoMovement - start breathing and sleeping better!

Here’s a quick FSA vs HSA refresher:💙 FSA: Often use-it-or-lose-it (some plans allow a small rollover or grace period)💙 ...
12/19/2025

Here’s a quick FSA vs HSA refresher:

💙 FSA: Often use-it-or-lose-it (some plans allow a small rollover or grace period)
💙 HSA: Rolls over year to year

How this applies to SONU + therapy:
🎧 SONU is a sound-based sleep support headband designed to promote relaxation and parasympathetic nervous system activation
🧠 Often used as a supportive adjunct to myofunctional therapy for airway, sleep quality, and nervous system regulation
💳 May be FSA/HSA eligible depending on your plan (sometimes with a prescription)
📄 Myofunctional therapy services may also be eligible for reimbursement with proper documentation

This guide outlines the general steps for using FSA/HSA funds. Plan details vary, so your administrator can confirm eligibility — and our team is always happy to help answer general questions.

Day 19 of Myo Advent 🎄🦌Reindeer clicks = tongue clicks, but make them festive.This quick exercise helps build tongue str...
12/19/2025

Day 19 of Myo Advent 🎄🦌

Reindeer clicks = tongue clicks, but make them festive.

This quick exercise helps build tongue strength, coordination, and awareness — all key for proper tongue-to-palate rest posture and nasal breathing. Start slow, speed up like reindeer hooves getting ready for takeoff… then freeze ❄️

Functional work can still be fun 🤍

Day 18 of Myo Advent 🎄Clicks — but technique over speed.Fast tongue tapping that just makes noise = what not to do.Today...
12/18/2025

Day 18 of Myo Advent 🎄

Clicks — but technique over speed.

Fast tongue tapping that just makes noise = what not to do.
Today we’re slowing it down and focusing on strong, intentional tongue suctions instead.

Why it matters:
• Builds tongue strength
• Improves control & coordination
• Supports a functional rest posture

Slow. Strong. Intentional.
Quality > speed. Slow it down — you’re doing great ✨

Day 17 of Myo Advent 🎄Can you believe we’re just one week away from Christmas Eve?!Today’s focus is the suction hold 👅 —...
12/17/2025

Day 17 of Myo Advent 🎄

Can you believe we’re just one week away from Christmas Eve?!
Today’s focus is the suction hold 👅 — a foundational exercise that helps build tongue strength, control, and awareness while supporting healthy rest posture and nasal breathing.

✨Go slow, keep those breaths nasal, and don’t stress if it feels tricky at first. It gets easier with practice.

You’ve got this! 💛

Day 16 of Myo Advent 🎄🫧Bubble breathing.This simple exercise packs in big benefits:• Lip seal & oral muscle control• Bre...
12/16/2025

Day 16 of Myo Advent 🎄🫧
Bubble breathing.

This simple exercise packs in big benefits:
• Lip seal & oral muscle control
• Breath control with a slow, regulated exhale
• Nasal breathing awareness
• Calm, efficient breathing patterns

The bubbles give instant feedback — smooth bubbles = steady airflow.
If things get splashy, it’s a cue to slow down and reset back to nasal breathing.

Some gifts are opened once.Others support how our families breathe, sleep, and feel every day. A functional airway is a ...
12/16/2025

Some gifts are opened once.
Others support how our families breathe, sleep, and feel every day.

A functional airway is a lifelong gift 🤍
➡️ Visit our website and follow the link to our booking site to purchase a gift card.

Day 15 🎄 | Blow Ball Pipe (Upside Down Edition)Same tool, different challenge 👀Turning the blow ball pipe upside down sh...
12/15/2025

Day 15 🎄 | Blow Ball Pipe (Upside Down Edition)

Same tool, different challenge 👀

Turning the blow ball pipe upside down shifts this into a nasal inhale exercise that encourages slow, diaphragmatic breathing, lip seal, and breath control.

Take a slow inhale through your nose, let the breath drop into your diaphragm, and gently trap the ball with your breath. When it starts to feel challenging, exhale through your nose and catch the ball (coordination optional 😅).

Tip: You can hold the pipe with one hand for extra support if needed.

As always — no forcing, no rushing. Awareness over effort.

🎅🎄 Santa-Approved MyoMunchees 🎄🎅Even Santa knows the value of good oral habits 🎅🦷MyoMunchees are a favorite tool we use ...
12/14/2025

🎅🎄 Santa-Approved MyoMunchees 🎄🎅

Even Santa knows the value of good oral habits 🎅🦷

MyoMunchees are a favorite tool we use in myofunctional therapy to support oral function, coordination, and healthy habits for all ages.

Interested in adding a MyoMunchee to your routine?

📩 Contact our office for professional courtesy details.
Happy holidays from our MyoMovement family 🎄✨

🎄 Day 14 of Myo Advent 🎄Lip puffs ➡️ Grinch lips 💚This playful exercise is doing more than it looks like. We start with ...
12/14/2025

🎄 Day 14 of Myo Advent 🎄

Lip puffs ➡️ Grinch lips 💚

This playful exercise is doing more than it looks like. We start with lip puffs (teeth gently together to avoid jaw shifting), then challenge you to move the air to the upper lip — cue the Grinch face 😄

Why we love it:
• Builds lip strength and control
• Improves coordination
• Reinforces nasal breathing
• Keeps therapy FUN

If it looks silly… it’s probably working 😉

Day 13 🎄 | MyoMunchee BasicsWe incorporate the MyoMunchee often because it’s a simple, effective tool that supports lip ...
12/13/2025

Day 13 🎄 | MyoMunchee Basics

We incorporate the MyoMunchee often because it’s a simple, effective tool that supports lip seal, jaw stability, oral awareness, and coordination — all foundational pieces of functional breathing, swallowing, and rest posture.

It’s a great option for children, teens, and adults, whether you’re just getting started or layering it into more advanced therapy. Like most myo tools, how you use it matters — a gentle lip seal, relaxed jaw, and intentional chewing go a long way.

✨We carry all MyoMunchee sizes and can help with proper sizing at our Charlotte and Mooresville locations.

Day 12 🎄 | Taco Tongue 🌮✨Roll the sides of your tongue up like a taco and hold.✨Try this in front of a mirror to check y...
12/12/2025

Day 12 🎄 | Taco Tongue 🌮

✨Roll the sides of your tongue up like a taco and hold.
✨Try this in front of a mirror to check your form.
✨Scan your body for extra tension — especially in the neck, jaw, and shoulders.
✨If you notice strain, reset and soften.

Short holds are perfect. Save this one for later!

Day 11 of our Myo Advent Series: Lip Pops 💋✨This one looks simple, but it’s a total powerhouse for building lip seal, st...
12/11/2025

Day 11 of our Myo Advent Series: Lip Pops 💋✨

This one looks simple, but it’s a total powerhouse for building lip seal, strength, and facial muscle coordination — especially for kiddos (and adults!) who struggle to keep their lips together naturally.

Roll the lips inward, hold for 1–3 seconds, and release to make a strong, clear pop. It’s gentle, intentional, and surprisingly fun. See if you can work up to about 2 minutes of practice — those small daily reps really add up.

We use Lip Pops to support:
• Stronger, more natural lip seal
• Facial muscle balance and tone
• Better coordination for swallowing + speech
• Jaw stability and awareness

Your future lip seal will thank you. 😉✨
If you or your little one need more support, we’re always here.

Address

1026 Jay Street, SteB 205
Charlotte, NC
28208

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