01/20/2026
Winter changes more than the weather.
We often see subtle shifts in breathing, muscle tension, and sleep this time of year — and for many adults, those changes show up as jaw pain, clenching, and unrestful nights.
These patterns aren’t random.
They’re how the body adapts.
With the right support, they’re also something we can work with — gently and intentionally.
If this resonates with you, you’re not alone 🤍
What changes do you notice in your body during winter?
