Summer’s Fare

03/17/2026

Great article about the benefits of sourdough bread! Come take a class on how to make it if you haven’t already. 😊

Sourdough bread is particularly rich in nutrients that the body can easily absorb. Studies have shown that antioxidants like the peptides found in sourdough can lower the risk for certain types of cancer, signs of aging, or chronic diseases. https://wb.md/3NctNY1

03/06/2026

Great Mediterranean dressing and dips class tonight with some new recipes. Of course we had some fresh sourdough too. 😊

03/05/2026

Clean eating era ✨🥑 🫒
Availability 3/10 tasting class and 3/12 Mediterranean class. Limited seating
Visit our website. lknoliveandvine.com

03/02/2026

Pretty easy and quick dinner tonight. Not counting the sourdough, dinner took less than 30 minutes to prep and cook. Pistachio crusted salmon with baked sweet potatoes and sourdough bread with Tuscan olive oil.

02/25/2026

02/24/2026

Have a sourdough class tonight in Lincolnton and some orders for bread today. Lots of baking this morning!

02/18/2026

Grilled fig and goat cheese salad. 😋

https://pin.it/3j5Mk7Serd

02/05/2026

02/04/2026

Baked sourdough this morning in preparation for class tonight. Still exciting when it turns out the way it should. 🩷

02/01/2026

Made sourdough bread bowls and lentil soup. Recipe below for the soup 🥣

https://www.allrecipes.com/recipe/282532/slow-cooker-mediterranean-lentil-stew/

01/15/2026

Second sourdough class of the week was a success. One more to go!