Summer’s Fare

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Summer’s Fare This page is about the Mediterranean way of eating for optimal heart and whole-body health.

Up early today baking sourdough breads and English muffins.
10/11/2025

Up early today baking sourdough breads and English muffins.


It’s sourdough Monday! Classes soon in Lincolnton and Denver!
27/10/2025

It’s sourdough Monday! Classes soon in Lincolnton and Denver!

Baking sourdough early this morning. Excited to teach a class about this in January.
20/10/2025

Baking sourdough early this morning. Excited to teach a class about this in January.

It’s sourdough Monday! 🥖 Tried a new recipe with only four ingredients It will be a long few hours to wait to try this...
06/10/2025

It’s sourdough Monday! 🥖 Tried a new recipe with only four ingredients It will be a long few hours to wait to try this. Can’t wait to teach sourdough classes next year!

19/09/2025
Since watermelon is in season I made a salsa out of it today. 2 cups of watermelom cut in small pieces, a few fresh mint...
13/06/2025

Since watermelon is in season I made a salsa out of it today. 2 cups of watermelom cut in small pieces, a few fresh mint leaves chopped small, 1TBSP extra virgin olive oil, pinch of salt and the juice of 1/2 a lime. Made turkey burgers tonight and put it on top. So good!!!

What a fun night teaching the Mediterranean way of eating and having people learn how to make great heart healthy foods....
13/06/2025

What a fun night teaching the Mediterranean way of eating and having people learn how to make great heart healthy foods. 🫒

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