Summer’s Fare

Summer’s Fare This page is about the Mediterranean way of eating for optimal heart and whole-body health.

Great sourdough class tonight at Lake Norman Olive & Vine!
04/22/2026

Great sourdough class tonight at Lake Norman Olive & Vine!

Excited for the new Mediterranean Sampling class featuring healthy summertime favorites. Deviled eggs with Greek yogurt ...
04/21/2026

Excited for the new Mediterranean Sampling class featuring healthy summertime favorites. Deviled eggs with Greek yogurt is just one of the items on the menu. 😊

New Mediterranean class coming soon and today was our practice class with a few people. It went great and with a couple ...
04/18/2026

New Mediterranean class coming soon and today was our practice class with a few people. It went great and with a couple edits we will be ready for our first class in May! More details coming soon. 🫒

Come visit us at Lake Norman Olive and Vine for the boutique crawl today. 🫒
04/11/2026

Come visit us at Lake Norman Olive and Vine for the boutique crawl today. 🫒

Leftovers for lunch today!
04/03/2026

Leftovers for lunch today!

Sourdough croutons made with leftover bread. Toss in extra virgin olive oil, salt, pepper and garlic powder. Bake at 400...
03/22/2026

Sourdough croutons made with leftover bread. Toss in extra virgin olive oil, salt, pepper and garlic powder. Bake at 400 for 10-12 minutes. So good!

We try not to eat a lot of sweets but when you find a peanut butter and chocolate no bake recipe and make it clean it’s ...
03/19/2026

We try not to eat a lot of sweets but when you find a peanut butter and chocolate no bake recipe and make it clean it’s a win! These are organic, dark chocolate peanut butter bars made with extra virgin olive oil and so easy and quick. This recipe is going to be in the next book, coming soon, and the refill packs for those that already have a cookbook. 💚

Great article about the benefits of sourdough bread! Come take a class on how to make it if you haven’t already. 😊
03/17/2026

Great article about the benefits of sourdough bread! Come take a class on how to make it if you haven’t already. 😊

Sourdough bread is particularly rich in nutrients that the body can easily absorb. Studies have shown that antioxidants like the peptides found in sourdough can lower the risk for certain types of cancer, signs of aging, or chronic diseases. https://wb.md/3NctNY1

Great Mediterranean dressing and dips class tonight with some new recipes.  Of course we had some fresh sourdough too. 😊...
03/06/2026

Great Mediterranean dressing and dips class tonight with some new recipes. Of course we had some fresh sourdough too. 😊


03/05/2026

Clean eating era ✨🥑 🫒
Availability 3/10 tasting class and 3/12 Mediterranean class. Limited seating
Visit our website. lknoliveandvine.com

Pretty easy and quick dinner tonight. Not counting the sourdough, dinner took less than 30 minutes to prep and cook. Pis...
03/02/2026

Pretty easy and quick dinner tonight. Not counting the sourdough, dinner took less than 30 minutes to prep and cook. Pistachio crusted salmon with baked sweet potatoes and sourdough bread with Tuscan olive oil.

Address

Charlotte, NC

Website

Alerts

Be the first to know and let us send you an email when Summer’s Fare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Summer’s Fare:

Share