Serenic Counseling Services

Serenic Counseling Services Therapist for women in their 40s & beyond, navigating anxiety, life transitions & identity.

Helping you rediscover yourself, build healthier relationships & create a more fulfilling life ✨
📍Charlotte, NC
🔗 https://www.sereniccounselingservices.com

🌱Closing this year with a grateful heart. And lots of lessons🌱As this year comes to a close, take a moment to notice wha...
12/23/2025

🌱Closing this year with a grateful heart. And lots of lessons🌱

As this year comes to a close, take a moment to notice what you survived not just what you achieved.

The growth that didn’t make it to social media still counts.

The boundaries you learned to set matter.
The patterns you became aware of matter too, even if major changes haven’t happened yet.

✨The version of you who kept going deserves acknowledgment✨

You don’t need a perfect year to give yourself permission to let go and move forward.
Here’s to stepping into the new year with more self-trust, clarity, and compassion. 🤍







🌱Gentle Reminder: Growth isn’t linear-and sometimes it’s subtle 🌱Some days you feel strong, clear, and confident.Other d...
12/19/2025

🌱Gentle Reminder: Growth isn’t linear-and sometimes it’s subtle 🌱
Some days you feel strong, clear, and confident.
Other days old patterns resurface and it feels like you’re back at the beginning.
That doesn’t mean you’re failing, it means you’re human.
Healing often looks like circling back with more awareness, it still means progress is being made.

Setbacks don’t erase progress.
They reveal what still needs care✨

In therapy, we often pause to name progress you didn’t realize you were making.

Comment “me” if you’re learning to trust your own timeline

🌱The hidden message behind your anxiety🌱Anxiety is often your nervous system’s way of signaling that something feels uns...
12/15/2025

🌱The hidden message behind your anxiety🌱

Anxiety is often your nervous system’s way of signaling that something feels unsafe, overwhelming, or unresolved.
It can show up when you’ve been carrying too much for too long, ignoring your emotional needs, or living in a state of constant fight or flight.

Instead of asking, “How do I make this stop?” Or trying to avoid it.
Try asking, “What is my body asking for right now?”

Awareness creates regulation.
Understanding creates space for relief.

CTA: 👇🏾
🌱Pause. 🌱Breathe. 🌱Notice without judgment.

🌱Some emotions can be difficult to name. So they show up in our behaviors and patterns🌱Guilt looks like overdoing.Shame ...
12/08/2025

🌱Some emotions can be difficult to name. So they show up in our behaviors and patterns🌱
Guilt looks like overdoing.
Shame can look like silence, hiding, withdrawing.
Resentment feels like exhaustion.
Disappointment shows up as numbness.

Naming what you feel is the first step toward clarity.


✨The inability to look at yourself honestly is often what holds you back the most.Not because you’re incapable…but becau...
12/05/2025

✨The inability to look at yourself honestly is often what holds you back the most.
Not because you’re incapable…
but because growth requires truth.
The more willing you are to see your patterns, your fears, and your part in the story,
the more room you create for your own greatness to emerge.✨

🌱If you’re feeling stuck, start with honesty.
That’s where things begin to unravel and shift🌱


✨When you suppress your emotions, they don’t quietly dissolve✨They show up as irritability, burnout, overthinking, shutd...
12/01/2025

✨When you suppress your emotions, they don’t quietly dissolve✨
They show up as irritability, burnout, overthinking, shutdown, or disconnection from people you care about.

Suppression feels safe in the moment, but expression is what creates relief, clarity, and connection.
Your emotions aren’t trying to overpower you.
They’re trying to tell you something. Lean in.
Become curious when you feel yourself shutting down.

Give yourself permission to Feel it, name it, release it.

CTA: Try naming one emotion today without trying to fix it🌱










🌱Happy Monday🌱A gentle reminder: you don’t need to be “fixed” to start therapy“You’re not broken you’re becoming”.Therap...
11/24/2025

🌱Happy Monday🌱
A gentle reminder: you don’t need to be “fixed” to start therapy
“You’re not broken you’re becoming”.

Therapy isn’t about fixing you.
It’s about creating:
✨ awareness of who you are
✨ choices that honor your needs
✨ patterns that feel healthier
✨ relationships that feel safe
✨ a life that fits you, not the expectations placed on you

You’re allowed to grow into yourself one week, one moment at a time.

Here’s to a Monday of becoming. 🪴

🌱Gentle Reminder🌱It’s okay if you feel unsure in this season of life.Growth rarely feels graceful, it’s messy, uncertain...
11/12/2025

🌱Gentle Reminder🌱
It’s okay if you feel unsure in this season of life.
Growth rarely feels graceful, it’s messy, uncertain, and full of questions.
Lean into the uncertainty with curiosity instead of judgment.
Give yourself permission to pause for clarity and understanding.


🧘🏾‍♀️

🌱The world feels so heavy right now.So many of us are carrying quiet grief, uncertainty, and fatigue. You are not alone ...
11/05/2025

🌱The world feels so heavy right now.
So many of us are carrying quiet grief, uncertainty, and fatigue. You are not alone if you feel more anxious, tired and disconnected.
Be gentle with yourself. Rest when you can. Reach for connection where it feels safe🌱

✨Take a moment to pause, unplug, and reconnect with what’s within your control your breath, your body, small daily moments of care matters✨

As the days get shorter and darker, it’s common to feel your mood shift. Here are a few simple ways to support yourself ...
10/31/2025

As the days get shorter and darker, it’s common to feel your mood shift. Here are a few simple ways to support yourself this season:🍂🍁

Small steps can help you feel more balanced and grounded through the winter months.

✨ If your mood feels heavy or persistent, know that support is available. You don’t have to navigate it on your own.



❤️

✨Healing is subtle. Small steps are also proof of growth✨✨Take a moment to acknowledge how far you’ve come✨🌱Save this to...
10/24/2025

✨Healing is subtle. Small steps are also proof of growth✨
✨Take a moment to acknowledge how far you’ve come✨
🌱Save this to remind yourself that progress is happening🌱









🌿 Midweek Reflection 🌿Ever notice how when life feels uncomfortable, you instinctively reach for what’s familiar?It’s na...
10/22/2025

🌿 Midweek Reflection 🌿

Ever notice how when life feels uncomfortable, you instinctively reach for what’s familiar?
It’s natural..familiar feels safe, even when it no longer serves you. But real growth happens when you pause, breathe, and choose a new path anyway. 🌱

Small steps in the unknown today can lead to big transformations tomorrow. ✨


Address

1914 J N Pease Place, Charlotte NC, 28213
Charlotte, NC
28262

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 4pm
Thursday 10am - 6pm
Friday 10am - 2pm

Telephone

+19809992257

Website

https://www.sereniccounselingservices.

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