Serenic Counseling Services

Serenic Counseling Services Therapist for women in their 40s & beyond, navigating anxiety, life transitions & identity.

Helping you rediscover yourself, build healthier relationships & create a more fulfilling life ✨
📍Charlotte, NC
🔗 https://www.sereniccounselingservices.com

🌱Happy Monday🌱A gentle reminder: you don’t need to be “fixed” to start therapy“You’re not broken you’re becoming”.Therap...
11/24/2025

🌱Happy Monday🌱
A gentle reminder: you don’t need to be “fixed” to start therapy
“You’re not broken you’re becoming”.

Therapy isn’t about fixing you.
It’s about creating:
✨ awareness of who you are
✨ choices that honor your needs
✨ patterns that feel healthier
✨ relationships that feel safe
✨ a life that fits you, not the expectations placed on you

You’re allowed to grow into yourself one week, one moment at a time.

Here’s to a Monday of becoming. 🪴

🌱Gentle Reminder🌱It’s okay if you feel unsure in this season of life.Growth rarely feels graceful, it’s messy, uncertain...
11/12/2025

🌱Gentle Reminder🌱
It’s okay if you feel unsure in this season of life.
Growth rarely feels graceful, it’s messy, uncertain, and full of questions.
Lean into the uncertainty with curiosity instead of judgment.
Give yourself permission to pause for clarity and understanding.


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🌱The world feels so heavy right now.So many of us are carrying quiet grief, uncertainty, and fatigue. You are not alone ...
11/05/2025

🌱The world feels so heavy right now.
So many of us are carrying quiet grief, uncertainty, and fatigue. You are not alone if you feel more anxious, tired and disconnected.
Be gentle with yourself. Rest when you can. Reach for connection where it feels safe🌱

✨Take a moment to pause, unplug, and reconnect with what’s within your control your breath, your body, small daily moments of care matters✨

As the days get shorter and darker, it’s common to feel your mood shift. Here are a few simple ways to support yourself ...
10/31/2025

As the days get shorter and darker, it’s common to feel your mood shift. Here are a few simple ways to support yourself this season:🍂🍁

Small steps can help you feel more balanced and grounded through the winter months.

✨ If your mood feels heavy or persistent, know that support is available. You don’t have to navigate it on your own.



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✨Healing is subtle. Small steps are also proof of growth✨✨Take a moment to acknowledge how far you’ve come✨🌱Save this to...
10/24/2025

✨Healing is subtle. Small steps are also proof of growth✨
✨Take a moment to acknowledge how far you’ve come✨
🌱Save this to remind yourself that progress is happening🌱









🌿 Midweek Reflection 🌿Ever notice how when life feels uncomfortable, you instinctively reach for what’s familiar?It’s na...
10/22/2025

🌿 Midweek Reflection 🌿

Ever notice how when life feels uncomfortable, you instinctively reach for what’s familiar?
It’s natural..familiar feels safe, even when it no longer serves you. But real growth happens when you pause, breathe, and choose a new path anyway. 🌱

Small steps in the unknown today can lead to big transformations tomorrow. ✨


🌱Hello Friday🌱✨The way you see failure is rooted in perfectionism✨If your standard is “I can’t make mistakes,” then ever...
10/17/2025

🌱Hello Friday🌱

✨The way you see failure is rooted in perfectionism✨

If your standard is “I can’t make mistakes,” then every setback feels like proof you’re not enough.
But what if failure isn’t a reflection of your worth it’s just feedback for growth?

You’re allowed to learn, stumble, and still be worthy. 🤍













🌱Overstimulation can make even simple moments feel overwhelming🌱Your body isn’t failing you it’s communicating. Lean in....
10/15/2025

🌱Overstimulation can make even simple moments feel overwhelming🌱
Your body isn’t failing you it’s communicating. Lean in. Give your self permission to pause.
When everything feels like “too much,” listen.
Stillness is a form of self-care.

🌱Depression doesn’t always look like sadness🌱Sometimes it looks like exhaustion, irritability, or feeling numb.It’s losi...
10/10/2025

🌱Depression doesn’t always look like sadness🌱
Sometimes it looks like exhaustion, irritability, or feeling numb.
It’s losing interest, canceling plans, or lack of motivation.
✨It’s doing all the “right” things but still feeling empty✨

Find support 🔗in bio


✨ Reminder: You can feel guilty and still uphold your boundaries. ✨Feeling guilty doesn’t mean you’re doing something wr...
10/08/2025

✨ Reminder: You can feel guilty and still uphold your boundaries. ✨

Feeling guilty doesn’t mean you’re doing something wrong it just means you care. Setting boundaries is an act of self-respect, not selfishness. 💛

Your feelings and your limits can coexist. You don’t have to choose between them.

🌱Honoring the guilt does not mean you have to go back on your boundary🌱

10/06/2025

✨Monday Affirmation:✨
“You don’t need to have it all together to get started.”

Friendly reminder that progress doesn’t come from perfection, it comes from starting💫 .
Start where you are, with what you have, and trust it’s enough.

✨Give your self permission to be a beginner✨

🌱What’s one small step you can take today? ✨


🌱OCTOBER IS DEPRESSION AWARENESS MONTH🌱Supporting someone with depression doesn’t mean having all the answers. Sometimes...
10/02/2025

🌱OCTOBER IS DEPRESSION AWARENESS MONTH🌱

Supporting someone with depression doesn’t mean having all the answers.
Sometimes it’s the smallest gestures that matters the most.

Helpful ways to help support a loved one or someone who may be struggling. 💚




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Address

1914 J N Pease Place, Charlotte NC, 28213
Charlotte, NC
28262

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 4pm
Thursday 10am - 6pm
Friday 10am - 2pm

Telephone

+19809992257

Website

https://www.sereniccounselingservices.

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